ʻO ka papaʻaina papaʻaina 9 ka mea i kauohaʻia no ka maʻi diabetes o ke kaumaha a me keʻano kūpono. ʻO kāna kumu nui,ʻo ia ke hoʻomalu i nā kaʻina hana metabolic, akāʻo ka hopena kēia o ka ho'ēmiʻana o ka laweʻana i ka waiʻahu. Hoʻomaopopo i kaʻaiʻana, hiki iāʻoe ke hoʻomau i ke koko koko, e hoʻouku i ka cholesterol , ka piʻi a hoʻohemo i ka huhū.
E koho i ka papa helu meaʻai 9 wiki
Hoʻomaopopo ka poʻe akamai i kā lākouʻai e ulu maʻamau,ʻo ka mea nui loa, e noʻonoʻo i nā kumuhana a me nā kulekele o kēiaʻano:
- ʻO kaʻanuʻu № 9 he haʻahaʻa low-calorie a nui loa i ia lā eʻaeʻia eʻai mai ka makahiki 1900 a hiki i ka 2300 kcal. Ua hoʻokumuʻia kēia kumukūʻai ma o ka haʻaleleʻana i nā'ōmālū a me nā mea holoholona. ʻO ka BJU no kekahi lā e like me kēia: proteins - 100 g, momona - 80 g a me nā'ōpona'aleʻa - 300 g.ʻO kekahi e kau i ka nui o ka paʻakai e pau. Pono ka lā e inu i kahi 1.5 lita wai.
- Ma ka papaʻaiʻai,ʻaʻole e hoʻokomo i kaʻai i kēia mau mea: ka momona, nā pīkī, nā mea momona a me nā mea huluhulu, ka laiki, ka pīni, nā kuihi, a me nā meaʻalani, nā mea paʻakai a me nā mea'apalaʻa. He pono ka hōʻoleʻana mai ka huaʻono, ka waiʻona a me nā meaʻona carbonate, a me nā iʻa paʻakai a me nā iʻa momona, nā meaʻai, nā meaʻai a me ka caviar.
- He mea nui ka hoʻomākaukau ponoʻana i nā meaʻai, e hāʻawi ana i ka makemake i ka kuke, ka'ū a me ka mahu. ʻAʻole loa i pāpāʻia ka pānaʻi.
- Hoʻomoʻaʻia nā dessert, akā e kuke i ka meaʻai maikaʻi, a e like me ka mea'alane e hoʻohana i kahi meli liʻiliʻi aiʻole ke kō .
- Hoʻomaʻa i ka papahana no ka papa helu pāʻani o ka helu 9, eʻoluʻolu e hoʻomanaʻo i ka hoʻohui pūʻana i nā meaʻai hou, ponoʻoe e komo iʻelua mau pōʻai. He mea nui ka liʻiliʻi o nā'āpana.
- ʻOi aku ka maikaʻi e hāʻawi i ka makemake i nā huahana e loaʻa ana i nā huaora he nui, nā meaʻaiʻai a me nā mea lipotropic.
Nā hiʻohiʻona o ka papaʻaina 9th menu
ʻO ka helu helu 1:
- kakahiaka : kahi'āpana o ka popo pua;
- pāʻona :ʻelua mau'ōlaʻa;
- kaʻaina awakea : kahi hapa o ka iʻa, ka buckwheat o ka buckwheat a me ka nui o ka goulash;
- meaʻai : nā hua liʻiliʻi paʻakai;
- kaʻaina ahiahi : he saladi o nā mea kanu a me nāʻano cutlets'okihue.
ʻO ka helu helu 2:
- kakahiaka : he hapa o ka hīnī, kahi nihi momona momona a me ka kope;
- pāʻani : he aniani o ka waiū;
- kaʻaina awakea : ka hanaʻana i ka mea 'ai loa, kahi'āpana o ka mea i hoʻolapalapaʻia me ka meli laume a me ka lime hua;
- ʻikeʻole : apple;
- Kaʻaina ahiahi : ka iʻa i hoʻomoʻaʻia me ka mīmū, ka kāpena kāpena a me ka ti. Ma mua o ka moe, hiki iāʻoe ke inu kefir.
