No ka nīnauʻana i ka nīnau, kahi o nā hua B i loko o nā huahana, ponoʻoe e hoʻomaopopo heʻano kēiaʻano o nāʻano kumuhana, no laila hiki iā lākou a pau ke hoʻohui i nā huahana likeʻole.
He aha nā huaʻai B?
- Ma ka paneʻana i ka nīnau, kahi i loaʻa ai ka huaʻa B1, pono pono e nānā i nā huahana: nā hua, nā lālā, nā uala, nā piʻi , ka bale.
- Ma ka'ōlelo e pili ana i nā huahana e loaʻa ana i ka huamaʻa B2,ʻo lākou: nā hua waiū, ka ate, ka lihi, ka pipi, ka uala, ka mea hū a ka mea kūʻai, ka'oʻameʻa, nā'ōmato, nā'ōpiʻa, ka kāpelu a nui aku.
- ʻO ka kumu nui o ka huaʻa B3 i manaʻoʻia he lewē, pēlā i ka beer, ka paila mai nāʻanoʻano o ka palaoa - ka bale, ka palaoa, ka rai, ka kānana, kaʻohi. Eia kekahi,ʻikeʻia kēia mau huaʻai i nā meaʻai i loaʻa i ka holoholona holoholona - hānai, nā puʻupaʻa, kaʻiʻo. Hiki ke loaʻa iā ia i ka palaoa i'ōpuʻu, ka soy, nā haloo a me nā hua waiū.
- ʻO ka kumu nui o ka huaʻona B5 he meaʻai a me ka mea i hoʻomaʻamaʻaʻia, ka ate, nā puʻupaʻa, nā hua manu iʻa, nā hua waiū waiū, ka hapalua'ōmaʻomaʻo o nā mea kanu likeʻole (huaʻai'ōmaʻomaʻo, piʻi kāloti,'ulina, huluhulu, piʻi),
- Inā kamaʻilioʻoe e pili ana i nā huahana e loaʻa ana i ka huaʻopa B6, a laila, he mea pono loa e hoʻokaʻawale i ka iʻa, kaʻiʻo, ka berena mai ka palaoa āpau, nā meaʻai i hoʻomākaukauʻia mai nāʻano uluʻole, nā huaʻona waiū, nā lālā , ka lelo, ka iʻa, ka ate, nā pī.
- Akā,ʻo ka kumu nui o ka huaola B12 a me B9, he huahana like ia, nā hua, nā waiū waiū, nā mea kanu uliuli (kāroti, radish, turnip), ka lewē o ka mea kāpena, ka iʻi pipi, nāʻeleʻele'ōmaʻomaʻi, letus, a me ka pate mai ka ate (ʻaʻole pinepine i hoʻokahi manawa ma ka hebedoma).
ʻO kaʻike i nā meaʻai e like me nā hua B, hiki iāʻoe ke maʻalahi i ka meaʻai maikaʻi a hōʻole i ka nele o ka huaora o kēia hui.