ʻO kahiʻai buckwheat he mea kūpono ia no nā poʻe e makemake ana e lilo i ka kaumaha me kaʻole e hōʻeha i ko lākou olakino. ʻO kēia'ālaunu kekahi o nā momona maikaʻi loa. ʻO ka waiwai i loko o nā'enela a me nā huaʻai ,ʻo ka buckwheatʻaʻole ia e hoʻonui i keʻano o ka lauoho, kaʻili a me nā kui, akā e hoʻoikaika i nā moku, e hoʻonui i ka hoʻomau o ke kino. He mea nui eʻike i ka wā e mālama ai i kaʻai buckwheat, pehea e kuke ai i ka buckwheat pololei.
Nā pōmaikaʻi o kaʻai buckwheat
ʻO kaʻai me ka buckwheat no ka poho kaumaha eʻoluʻolu i nā hopena maikaʻi o ka poʻe e hoʻomanawanui a hiki i ka hopena. E nānā i kēia i ka 14 mau lā. I kēia manawa, hiki iāʻoe ke lilo i ka 12 kg,ʻoiai he maʻalahi ka paleʻana,ʻaʻole hiki ke kapaʻia heʻai pōloli . ʻO ka maʻamau,ʻo ka helu o nā calorie iʻaiʻia eʻoe me kaʻai buckwheat e 970 kcal, akā,ʻaʻole e like me nā meaʻai'ē aʻe,ʻaʻoleʻoe e pōloli. ʻO ka hana,ʻoiaʻiʻo, o kāu pāʻani mua mua, akā i kēlā me kēia hihia, eʻikeʻia ka hopena.
Pehea eʻaihue ai i ka buckwheat no kaʻai?
Hiki iā Buckwheat ke hana i ke kino e like me ka'ōpū i loko, e hoʻopakele iā ia mai nā toxins, akā, no ka hoʻokōʻana i kēia pahuhopu, pono e kukeʻiaʻo ia e like me kahi meaʻai. Hoʻomoʻiʻia he 200 grams o nā'āpala buckwheat me ka wai e hoʻolapalapa a kaohi mau no 5 mau minuke, a ma hope iho ua nininiʻia ka wai a 500 ml o ka wai i ninini houʻia. Pono e hoʻopiliʻia nā pāʻina e hoʻopaʻa ai i ka porridge i kahi pākeke a waihoʻia a kakahiaka. I kēia manawa, eʻaihue a mākaukau hoʻi no ka hoʻohanaʻana. Hiki keʻaiʻia no ka kakahiaka kakahiaka, kaʻaina awakea, a me kaʻahaʻaina awakea, a mālamaʻia ka nui o nā lawelaweʻana i ka liʻiliʻi.
Kaʻai ma buckwheat a me ka waiū
No kēiaʻanoʻano o kaʻai, ua hoʻomaʻemaʻeʻia ka croup o nā palapalapa, holoiʻia me ka wai anuanu, a laila nininiʻia i loko o ka paila kohua wai. Ma hope o kaʻaila, e kuke i kahi 15 mau minuke ma kahi ahi liʻiliʻi. A laila ua hoʻouluʻia ka wai, ua hoʻopihaʻia ka buckwheat kīpī i ka waiū me ka liʻiliʻi haʻahaʻa o ka momona, e hoʻonuiʻia ka paʻakai a hoʻolei houʻia i ke ahi. Ma hope o kaʻailaʻana i ka waiū, pono e hoʻomolapalaʻia no kekahi mau minuke'ē aʻe.