ʻO nā meaʻaʻala he paʻakai aʻo ka esters o ka lāʻau oxalic. I ka manawa pinepine, i ka mea e kahaha ai ka mea maʻi,ʻikeʻia lākou me ka'ōnaehana wikiwiki. ʻO kā lākou mea i loko o ka mimi, ua kapaʻiaʻo oxaluria, a, aia hoʻi,ʻaʻohe mea hikiʻole ke hoʻomaopopoʻia kēia maʻi.
Me ka oxaluria, kaʻimi pinepine a me ka waiwai, ka māmā o ka'ōpū, a me ka luhi nāwaliwali. Akā,ʻo kēia mau hōʻailona a pau hiki ke maʻalahi i ka pilikia , kaʻaiʻana i ka meaʻai, kaʻaiʻana o nā mea maʻamau, a pēlā aku.
'Oxalates -ʻo ia ka bele mua, ka lapaʻau e pili ana i ka hanaʻiaʻana o nā pōhaku kuʻi. No laila, he meaʻai me ka bipi kau i loko o ka mimi - he ala kēia e pale aku ai i ka hālāwai me ka pelekalua o ka kanikani.
Ke mālamaʻia kekahi urolithiasis, ma mua, ma kaʻai. Ma hope o nā mea a pau, i ka hoʻokumuʻiaʻana o kēia mau pōhaku, komo mai i loko o mākou, me kaʻai.
Uaʻaeʻia
ʻO keʻano nui o ka meaʻai me nā kaumāmā i loko o nā puʻupaʻa,ʻo ia ka hoʻemiʻiaʻana o ka hōʻokiʻana i nā kaupona,ʻo ia hoʻi, ka waika kau oxalic. E ho omaka me nā huahana i kaupalenaʻia ma kaʻai mai ka paila calcium oxalate:
- ke kāpili keʻokeʻo a me ka puaʻaʻala;
- kāpili;
- kāloti;
- eggplant;
- nā pears;
- bananas;
- nā'āpana;
- nā hua waina;
- cilantro;
- potatoes;
- kukoma (me kaʻiliʻole);
- 'ōpū;
- nā mea kanu, nā melons;
- zucchini.
I ka wā o kaʻaiʻana me ka paʻakai o ka bipi i loko o ka mimi, eʻaeʻia ka berena mai ka palaoa o ka 2nd grade, nuts, oil oil. Hiki keʻai waleʻia ka milikū a me nā hua waiū i ke kakahiaka wale nō:
- kefir, kaʻalaniʻona - he iki iki;
- ka nihi kuki - a hiki i 400 g;
- ka pipi - i ka 60 g;
- nā hua - 1 pc.
No nā'ōpena, pono ke hāʻawiʻia i nā waihona meaʻai, me kaʻole:
- beana;
- haohao;
- kūkole a me ka'ōina;
- Pākuʻi;
- pāʻili.
Pono e kukeʻia ka meaʻai a me ka iʻa, kālua a meʻano, akā, aia nā mea mālama pale holoholona i manaʻoʻia i kēlā me kēia lā.
ʻO ka pāʻina o ka paʻakai o kēlā me kēia lā he 2 g, he 30 g ke kō.
Manaʻoʻia
ʻO kaʻai palekana me ka calcium oxalate i loko o ka mimi e mālamaʻia no ke ola, ināʻo ka bipi kaulike ka hopena o kahi pōhaku mamao ma nā puʻupaʻa. Inā pili ka helehelena i ka meaʻai a me ka hoʻonuiʻia o ka waiʻopa oxalic a ascorbic, pono e mālamaʻia kaʻai ā hiki i ka pauʻana o nā oxalates.
Hoʻolakoʻia nāʻanoʻano a pau, a me ka weheʻana i kaʻaila-kāpena i kēlā me kēia manawa.
He mea kūpono ia e lawe i kahiʻano o nā lāʻau lapaʻau me nā wai kolake'alikai, eʻai i nā infusions mai nā lau a me ka peel o ka lāʻau.
Pono e nānā pono i ka laweʻana i nā huaora A , B2 a me D.
ʻAʻoleʻaeʻia
E aho e hoʻopoina i nā huahana nei:
- ka winika;
- kalekaleka;
- ka mea momona;
- kale;
- ka paila a me ka hānai pāʻani;
- ka mayonnaise, ka sinapi;
- nā'ōmato;
- koa;
- nā'ōpū;
- gelatin;
- nā huahana;
- caviar;
- ka mea i puhiʻia a me ka pilakeke;
- beana, hamoha;
- ka broccoli, nā pulupulu o Brussels, ka rhubarb, ka'alapaka;
- nā lelo, nā horseradish, nā leki.