Ke hiki ke kau, hiki i nā māla a me nā mahiʻai e hoʻomaka i kaʻohiʻana i ka pauka maikaʻi a maikaʻi loa. Ma keʻano, heʻumi paha o konaʻano. E hanaʻia ka wai mai ka pauku e hanaʻia nei, ka mea a mākou iʻike ai no ka lōʻihi.
ʻAiʻuʻuku eʻike i ka inuʻana i ka wai'alakinua hou. He mea maʻalahi kēia hana. No ka hoʻomakaʻana, ua hoʻomākaukauʻia ka mea inu - ponoʻoe e koho i ka paukena i kou makemake, pele a me nā hua'ōmaʻomaʻo (hiki ke maloʻo, he mau mea maikaʻi hoʻi ia), eʻokiʻia i loko o nā'āpana liʻiliʻi a hoʻokahe i ka wai me ka juicer . E hoʻohana i kēia mea i ka mea kanu, akā ma hope o ka maikaʻiʻana o ka'ōmole i ka waikiko eʻoi aku i ka paleʻana ma kahi o ka lole. Hiki iāʻoe keʻike, ua like ka maʻalahi me nā huaʻai a me nā huaʻai'ē aʻe, loaʻaʻoe i ka nui o ka huaora. Akā, no ka maikaʻi o ka wai, pono ia eʻona wale nō. ʻO nā pōmaikaʻi o ka wai ka mea ināʻoe e inu me ka pilina. Aia ia ma ke kumu o ka hoʻohana.
ʻO nā hua maikaʻi o ka waiʻala maikaʻi
Uaʻike nā kānaka he nui kaʻono o ka paukena a me ka maikaʻi o ka hoʻohanaʻana i ka wai'aloke. Aia nā huaʻaʻa: A, C,ʻE, B9, B6, B2 a me beta-carotene. ʻOka waiwai i loko o nā kohuke e like me ka magnesium, ka calcium , ka potassium, ke iodine, ka fluorine, cobalt, etc. Me ka hana kūikawā nui loa,ʻo ka hoʻohanaʻana i ka waiʻawaʻawa ka hoʻohana ponoʻana i ka hana maʻamau i ka hana a ke kino me nā maʻi e like me:
- ka hōʻeleʻele weliweli;
- ka hopena o kaʻike;
- low hemoglobin;
- ka momona;
- ka paʻa, a me nā mea'ē aʻe.
Ke pilikia paha
Hoʻopiʻiʻia ka waiʻona waiʻona i nā kānaka i loaʻa ka emiʻana o ka waiʻona waikea, ka gastritis a me ka pēhea.
Inā mākou e kamaʻilio e pili ana i nā pōmaikaʻi a me nā kīʻaha o ka waiʻo ka pumpkin hou, ua maopopo koke ka nui o nā mea waiwai i loko. A he meaʻino ia no ke kino o kēlā poʻe kānaka wale nō ka poʻe i loaʻa i kekahi mau maʻi a iʻole i ke kanaka palekana i ka paukena. Mai haʻaleleʻoe i kahi mea kōkua nui e ola ai, no ka mea,ʻaʻole hiki ke komo a maikaʻi wale nō, akā, he mea maikaʻi loa.