Hoʻomoʻaʻia kaʻaila i ka raiki i loko o ka papa inoa o nā meaʻai nui loa, no ka mea he mea nui kēia huahana, heʻono maikaʻi, he mea pono a hiki ke lawe mai i ka pōmaikaʻi nui i ke kino. Mai poina i ka lawaiʻaʻeleʻele no ka meaʻai: i ka holoiʻana i kahi holoi, kahi i laweʻia mai i kahi o nā mea pono. No laila, ma mua o ka hoʻoholoʻana i kaʻai laiki, e loaʻa i kahi laiki'ōhiuli (ʻeleʻele) aiʻole laiki.
ʻO kaʻaʻai no kaʻai kaumaha i ka laiki laiki
He kūpono kēiaʻai i nā mea e makemake ana e nalowale i ka'āpana i hōʻiliʻiliʻia no ka lāʻahaʻaina a iʻole ka lā kilokile. I mea e pale aku ai i ka kaumaha kaumaha mau,ʻaʻole ponoʻoe i ka meaʻai, akā, he meaʻai kūpono.
Hoʻolālāʻia no hoʻokahi hebedoma, a laila hiki iāʻoe ke lilo i nā kilo kilokanika. E noʻonoʻo kākou i kona mau kumuhana kumuhana:
- Ponoʻoe eʻai ma kahi oʻekolu manawa i ka lā;
- No kaʻaina kakahiaka, kaʻaina awakea a me kaʻahaʻaina awakea, ponoʻoe eʻai i kahi laiki me nā huaʻai;
- ʻo ka nui o nā mea kanu a me ka raiki i kēlā me kēiaʻai, he mau like nō ia;
- i hoʻokahi manawa hiki iāʻoe keʻai e like me ke kauʻana ma kahi pāpale saladi;
- Hoʻokahi manawa i ka lā, e like me ka pāʻina kakahiakaʻelua a i ka pōʻai ahiahi, hiki iāʻoe keʻai i ka hua;
- hoʻokahi wale wale nō mea iʻaeʻia - soy.
E ho'āʻo eʻai i nā lauʻano hou. ʻO ka'ōpī, nā kukama, nā paʻani a me ka kāpena maikaʻi loa no kēia mau hana. Hoʻokahi manawa i ka lā e hiki ai iāʻoe ke uku a kāhi i nā mea kanu. Ināʻikeʻoe i nā pilikia me ka hōʻomiʻana, e haʻalele i kēiaʻai.
ʻAiʻia ka laiki i ke kakahiaka "5 mau hua'ōlelo"
'Eʻai ka pāʻikiʻelima-riki e kōkua iāʻoe e hoʻomaʻemaʻe i ke kino o nā toxins, kahi e hoʻoneʻe ai ke kaʻina hana kaumaha. Pono ka'ōnaehana i nā hana maʻamau, akā nā hana maʻalahi.
I loko o nā anianiʻelima, e hoʻokomo i 2 punetēpē o ka laiki laiki a nininiʻia me ka wai. I kēlā me kēia pahu, e holoi i ka laiki i kēlā kakahiaka i kēia kakahiaka a hoʻomaʻemaʻe i nā lā 4. I ka lima o ka lā, e hoʻomaka ka meaʻai: e hoʻokahe i ka wai mai ka aniani mua, a holoi i ka laiki aʻai i ka'ōpū'ōpū. Hoʻopiha hou i ka pahu me ka laiki a ninini i ka wai. I ka lā aʻe, e hana hou i ka mea like, e lawe i ke kīʻahaʻelua. No laila, eʻai anaʻoe i ka'ōpū'ōpū no kekahi mau lā, ae mālama mauʻoe no kekahi mau lāʻelima.
E hoʻomaka i ka lā me ka laikiʻelua pule i ka lālani. Hāloi kēia laiki i nā toxins, nā toxins, hoʻomaʻemaʻe i ka'ōpala o ka lāʻauʻilihune a ho'ōla i ke kino a pau.
ʻO kaʻai maikaʻi loa no kēiaʻaiʻana e like me kēia:
- Ma mua o kaʻaina kakahiaka: kahi laiki.
- Breakfast: ka hua baʻupaʻa, nā meaʻai o kale kale, wai.
- ʻO ka lua kakahiaka nui: ka'ōmaʻomaʻu me ka paʻi, ka'ōlaʻi.
- ʻO kaʻaina awakea: he hapa o ka māla māmā māmā ma kahi'ōpū palupalu, he'āpana o ka palaoa maikaʻi loa.
- Paʻa ahiahi: ka'ōmaʻomaʻu me ka paʻi, kahi'āhi.
- Kaʻaina ahiahi: ka mea kanu aiʻole kekahi kāpena a me 100-150 grams o ka bipi mīni, ka moa a me ka iʻa, ka wai.
Mai hoʻohana i loko o nā huaʻai meaʻai e loaʻa ai nā mea mālama, nā meaʻono, nā mea hoʻonā a me nā "mea kanu"'ē aʻe, no ka mea,ʻo ia ke kumu o ka hoʻonuiʻana i nā toxins.
ʻO kaʻai ma luna o ka laiki a me ka waina
He kūpono kēiaʻai no ka hoʻoponoponoʻana i ke kiʻi ma hope o nā lā hoʻomana aiʻole ma mua o lākou. ʻAʻole ia i ka hopena i nā hopena lōʻihi, e like me nā meaʻai a pau i nā lā he 5 wale nō. I kēia manawa e hiki iāʻoe ke hoʻokuʻu i nā 2-4 kilokona o ke kaumaha .
Ma kēia hihia, e hoʻopau houʻia kāuʻaiʻai i nā lā heʻelima:
- Ma mua o kaʻaina kakahiaka: he aniani wai.
- Pōʻakai: ke aniani o ka wai, ka'ōlaʻi.
- ʻO ka lua o ka mīkeke: he aniani wai, he aniani kefir.
- ʻO kaʻaina awakea: he aniani wai, he aniani o ka yogurt, he laiki.
- Ka pāʻani: ke aniani o ka wai, ka'ōlaʻi.
- ʻO kaʻaina awakea: kahi keiani o ka kefir, he'ōmole wai.
- Ma mua o ka moeʻana: he aniani wai.
ʻAʻole hiki i ka wai ke inu i kaʻai pono'ī, akā he 20-30 mau minuke ma mua o ia. Ke waiho nei ia ma kāu manaʻo. He mea nui ka mālamaʻana i ka hoʻomalu kīnā aʻaʻole eʻae iāʻoe iho i kahi mea'ē aʻe ma mua o ka mea i kauʻia ma kaʻai.