Me kaʻikeʻana oʻAmelika ma kā mākou mau papa iʻikeʻia kahi lāʻau e like me ka palaoa. Ua mālama ka poʻe Maya i ka palaoa me ka mahalo nui, no ka mea,ʻike lākou i nā pono waiwai. Hoʻohanaʻia ka palaoa ma ka kukeʻana, hoʻomākaukauʻo ia i ka palaoa a hana i ka berena, nā pōpō, nā lau a me nā lāʻau, a me nāʻano kīʻaha he nui.
No ka poʻe e makemake ana e lilo i ka kaumaha, e hiki mai ka palaoa i ka hoʻopakeleʻana, no ka mea, 100 g o ka palaoa i loko o nā calo he 70 wale nō. ʻO kaʻaiʻana i ka meaʻai e kōkua iāʻoe e lilo i 5 kg o ke kaumaha nui i nā lā 4. He maʻalahi ka meaʻai i hāʻawiʻia, akā, no kēia mau lā 4, ponoʻoe e haʻalele i ka paʻakai a me ka wai a inu i ka wai kohuke e like me ka hiki. I loko o ke kaʻina o kaʻai meaʻai, ua hoʻokomo pūʻia nā huapalapala, akāʻaʻole pono e lawe iā lākou, no ka mea, he caloric lākou.
ʻO ka meaʻai maʻamau o kaʻai
Ponoʻoe eʻai i nā lāʻehā o kaʻai i ka mea like: no ka lā kakahiaka kakahiaka (44 g) me ka waiū walaʻau (100 ml) a me ke kī me ke kōʻole. No ka lua o kaʻaila kakahiaka, he huamoa hua palaoa (ka mea kanu a me keʻano hou) me nā huaʻai, me ka meaʻole ka paʻakai. No kaʻaina awakea,ʻaiʻoe i ka'ōpala mai ka kulina a me nā'ōmato a me ke aniani o ka waiʻaila. No kahi'āpī - he salakeke o nā kāloti kuʻiʻia me ka palaoa, a no kaʻaina awakea, hiki iāʻoe keʻai i ka palaoa, kāpiliʻia me nā mea kanu (koe wale nō ka uala). Hiki ke kinaiʻia nā meaʻai, a laila,ʻaʻole eʻoluʻolu kaʻai.