He nui nā meaʻai lāʻau lapaʻau e'ōlelo nei e hoʻomaka i ke ala e nalowale ai i ke kaumaha me nā hua. ʻAiʻole nā poʻeʻaʻole makemake i nā hua , aʻo ka nui o nā huaora a me ka fiber e hāʻawi mai i kahiʻano maikaʻi a me ka'ōhū maikaʻi.
ʻO kaʻaiʻoi aku i ka hua, no ka hapanui o nā kaikamāhine,ʻo ia ka helu o ke kō. ʻO ia ke kūpono:ʻoiai ka pilikiaʻole o ko mākou kino i ka nele i ka protein, mākou e haehae a me ka pahi kaua no ka nele i ka momona. ʻO nā hua e kōkua pū mai hoʻi maʻaneʻi: mai keʻano o kāu palekana pololei, no ka hapa o ke kō.
Eia hou,ʻo kaʻai no ka pohō kaumaha i nā hua e hiki ai iāʻoe ke hoʻokō i ka hopena wikiwiki. ʻO kahi mau lāʻekolu ma kahiʻai hoʻokahi a iʻole ka huaʻai i huiʻia me ka'āpana e hoʻopili pono i kāu kiʻi.
Nā hua i ka wāʻai kōkua e hoʻoponopono i nā pilikia he nui:
- ka hoʻokuʻuʻana i ka kaumaha kaumaha a me ka hoʻohaʻahaʻaʻana i ke cellulite;
- ka maikaʻi o ka pilikino a me keʻano;
- ka nele o kahiʻili maloʻo a me ka lauoho lauoho, no ka mea, ua nui ka huaʻai o ka hua;
- hiki iāʻoe keʻai i nā hua i kēlā me kēia manawa o ke ao a me ka pō;
- ʻaʻole pono e hoʻonele i kahi manawa eʻoki ai.
Nā kānāwai o kaʻai
Ke hāʻawi aku nei mākou iāʻoe i ka meaʻokoʻa o kaʻai huaʻai a ka mea hoʻokani pinepine kaulanaʻAmelika - Joan Lunden. ʻO kēia kahi i uku nuiʻia no nā lā 3.
Eia nā hua e hiki ai iāʻoe keʻai me kaʻai Lunden:
- melon;
- 'ōpiopio;
- orange;
- kiwi hua;
- plums;
- huaʻameʻa;
- pineapple;
- peach;
- kele;
- banana;
- nā hua.
ʻO ka menu meaʻai maʻamau
I ka lā 1:
- no kaʻaina kakahiaka - 75 grams o ka waina a me ka ½ melon;
- kaʻaina - kahi huamona o ka palaoa, kiwi, nāʻalani me ka yoghurt;
- i kaʻahaʻaina awakea - 2 paona;
- kaʻaina - kahi'āpana o ka moa kalo moa, he saladi o nā huaʻona me ka wai lemon, ½ huapalapala.
Lā 2:
- kakahiaka - nā hua waina a me nā palaoa (200 g);
- kaʻaina - ka'apena (3 mauʻala);
- i ka pō awakea - 1 peach;
- kaʻaina - ka'ōpaki'ulaki kapi, saladi, 1ʻalani.
Lā 3:
- ʻo ka kakahiaka - ke kiʻi (2 pālua) a me ka yogurt;
- lunakā - banana-strawberry puree;
- i ka hopena o ke kau - nā hua;
- kaʻaina - kāpīpī pākīkī a ulu maiʻo Brussels.
Me kēiaʻai, hiki iāʻoe ke lilo i 4 kg i kēlā me kēia pule.