ʻO ka hua laʻau, ka mea iʻikeʻia e ke kino no 700 mau makahiki, i loko o ka noi muaʻole, no ka mea,ʻaʻole wale kaʻano o ka lihi e like me kaʻono i ka meaʻai, akā i loko o ko lākou mau waiwai.
No laila, aia i loko o ia mauʻano he kauʻona he mauʻano paʻakikī a palupalu, nā mea i makemakeʻia eʻono me nā huaʻono. ʻO kahi hōʻailonaʻike o ka soana me ka hua. ʻO kahiʻike a me nā mea maikaʻi e hoʻohana ai i mea kumu nui o nā huaʻai huaʻai.
He mea maikaʻi ka paʻakai?
I ka palaoa a me ka waiū, kokoke i ka nui o nā meaʻai. ʻO kahi wale nō kahi dahi i loko o kēia mea i kahi kūlana kiʻekiʻe. Aia i loko o nā'ōmole amino i waiwai nui no ke kino. He mea pono e hoʻomaopopo i ka hikiʻole i kekahi o lākou ke hana i ke kino kanaka (lysine, tryptophan, a me nā mea'ē aʻe).
I ka hoʻohuiʻana, hiki i ka hoʻomaʻemaʻe pinepineʻana ke hoʻoulu i nā kaʻina hana, ka normalize ke koko a hoʻonui i ka nui o ka hemoglobin i loko o ke koko.
ʻO nāʻano kūpono o ka tīhi ke kauʻia ma loko o keʻano o ka momona. ʻO kēia kumu nui i ka hanaʻana i nā iwi iwi hiki ke pale i nā iwi momona. ʻO ia ke kuleana no ka hana kūpono o ka maʻi o ka maʻi a me ka'ōpiopio. Me kaʻaiʻana i ka paʻakai i kāuʻai i kēlā lā i kēia lā, hiki iāʻoe ke hōʻoia e hoʻopau i ka kino o nā radionuclides weliweli.
ʻO ka palaoa hea ka mea nui loa?
Eia kekahi,ʻo ka hīnī kahi hua D , ka calcium, ka potassium a me ka protein,ʻo ia ka cholesterol. Aʻo ka piʻi aʻe o ka helu o ka momona,ʻo ka mea kūponoʻole i kēia huahana.
No laila, ua hoʻoikaikaʻia nā meaʻai kula o ka honua holoʻokoʻa eʻai i nāʻano momona momona. Inā nānā kākou i kēlāʻano kēiaʻano o ka cheese i kahi kaʻawale,ʻo nā mea maikaʻi o ka cheddar a me ka mozzarella,ʻo ia ka mea e pale ai i nā niho mai nā huamaki a me nā waikawa, e hoʻonāukiuki i ka uluʻana o caries.
ʻO ka palaoa ka momona momona loaʻo Suluguni, Adyghe a me ka cheese.