He aha ka mea maikaʻi oatmeal?

ʻO nā mea maikaʻi o ka porati oatmeal ua aʻo maikaʻi loaʻia i kēia mau lā, no ka mea, uaʻikeʻia kēia pāʻina e like me kekahi o ka kakahiaka kakahiaka maikaʻi i ka honua. Nānā nā meaʻai a me nā kauka me ka manaʻo like i ka oatmeal e like me ka pōmaikaʻi maikaʻi loa.

Nā mea maikaʻi o ka pōʻai oatmeal

Hiki ke hoʻohanaʻia ka oatmeal porridge e like me ka hoʻohanaʻana o ka oat, kahi iʻailaʻia ai nā lawaiʻa no ka kukeʻana. ʻO nā kinetona (hao, manganese, magnesium, phosphorus, fluorine, iodine, sulfur, potassium, calcium, nickel), fiber , amino acids a me nā huaora (A, B1, B2, B6, E, K, PP) e mālamaʻia i ka oatmeal.

Hiki i ka Oatmeal ke hoʻemi i ke kahe o ka cholesterol a me ka hopena o kaʻula o ke koko, e kōkua ai e hoʻonui i ke kino o kaʻiʻo a hoʻomaʻemaʻe i ke kino. Eia kekahi, hoʻonani ka hoʻonani maʻamau a me keʻano kūpono no ka lā a pau no ka hoʻonuiʻana i ka hana o ke serotonin.

ʻO ka hoʻohana mauʻana i nā kōkua oatmeal e hōʻemi i ka acidity o ke waiʻawaʻawa, e hoʻohemo i ka paʻa, ka momona a me ka colitis. Hoʻomaopopoʻo Oatmeal i ka normalize o ka ate a me ka kawa thyroid, ua hōʻikeʻia ia i nā pilikia cardiovascular.

Hiki i ka'ōmaʻomaʻa o ka'ōmaʻomaʻa ke hana wale me ka hoʻohana nui no kekahi manawa lōʻihi. No ka mea e kōkua ka oatmeal i ka holoiʻana i ka waiʻona mai ka'ōpū o ke kino, hiki ke hoʻonāukiuki i ka iwi a me ka osteoporosis.

Pehea e hiki ai iaʻu ke lilo i ke kaumaha ma ka oatmeal?

Ināʻoe e noi i nā meaʻai i ka lāʻauʻono pehea keʻano o ka huaʻai e pono ai no ka pohō kaumaha,ʻo ka pane - oatmeal. Hiki ke hoʻohanaʻia no nā lā wikiwiki a no ka lawelaweʻana i ka meaʻai. ʻO kaʻaiʻana ma ka oatmealʻaʻole wale ia e hoʻokuʻu wale iāʻoe mai ka kilokilo nui, akā he ho'ōla nō hoʻi i kaʻili, ka lauoho a me nā kui. ʻO kaʻai o'Oatmeal e pili ana i nā meaʻai hoʻokahi-mea, no laila, pono ka mana o ka hana. Akā,ʻaʻole pono ka hanaʻinoʻana i kēiaʻai - e mālama i ka meaʻaiʻaʻoleʻoi aku ma mua o 7-10 lā, iʻole e hōʻeha i kou kino.

ʻO ka'ōmaʻomaʻa no kaʻai e hiki ke kuke i ka waiū (e like me ka meaʻai eʻoi aku ke akahai), akā, hiki iāʻoe ke me ka wai paila. No ka mīkini e hoʻopiha i kekahi'ōmole o nā'ōmole me nā kīʻahaʻelua o ka wai e hoʻolapalapa ai a hoʻopili i ka pī me ka pale (he mea maʻalahi loa ka hoʻohuhuʻana i ka pāmahana i loko o kahi wela). Ma hope o 12 mau lā, e mākaukau ana ka pōmaikai oatmeal. I loko o ia mea hiki iāʻoe ke hōʻiliʻili i nā hua liʻiliʻi liʻiliʻi (maikaʻi loa, e kōkua ai e hoʻopau i ka constipation).

Pono eʻaiʻo Porridge i ka manawaʻai a iʻole ka lā hoʻokīʻai i nā manawa he 3-4 i ka lā (100-150 g). I ka wāwahi, hiki iāʻoe keʻai i nā hua'ōlelo kalo-kalori (apple, orange) a inu i kahi kelehe kefir. E nānā i ka wāʻai a me ka inu wai - 6-8 mau aniani o ka wai maemae a me ka'ōmaʻomaʻo i ka lā.