ʻO kekahi o nā mea nui loa o ka meaʻai, he mau mea hoʻomalu. ʻO ka mea amino acid kēia e hoʻoholo ana i kona waiwai. Pono nā pāpili e pono ai ke kūkuluʻana i nā pūnaewele, nā kino o ke kino kanaka a me ka mālamaʻana i nā hana nui.
'Amino acids i ka meaʻai
ʻO ka helu o nā amino amino pono i nā meaʻai e hoʻoholo i ko lākou kumu ola no ke kino. ʻO ke kumu kūlohelohe o ka protein e hoʻoholo ana i ke kiʻekiʻe o kaʻonaʻana i ke kino ma hope o ka hōʻinoʻana. ʻO ke kaʻina o ka hōʻomiʻana, ma keʻano, ua hoʻololiʻia ma nā kumu he nui. I kahi hea o ke kino, ka hana o kona mau enzymes a me ka hohonu o ka hydrolysis i loko o ka'ōpū. Eia nō hoʻi, ka nui o ka digestion nui ma muli o ka hana hoʻohālike o ka pilina i ka hoʻomākaukauʻana i ka meaʻai. ʻO ka holoiʻana, ka'ō'ōʻana, ka'ūkena a me ka hoʻoponopono wela e hoʻoponopono a hoʻonui i nā hana o ka hōʻomiʻana a me ka'āpana o ka protein,ʻoiai ke kumu o ka ulu.
Nā mea waiwai i nā amino acids
E noʻonoʻo i nā hopena o nā amino acids . ʻO ka kumu nui o nā amino amino nuiʻo kaʻai. Pono nā kinona o nā holoholona a me nā hua kanu i loko o kaʻai o ke kanaka i kēlā me kēia lā. ʻO ka pa'ūʻana me nā amino acid o ka mea kanu a me nā meaʻai holoholona, he likeʻole ia, no laila he mea pono e nānā i ka hui pono o kēia mau mea hoʻomalu. He maikaʻi keʻaiʻana i kaʻiʻo a me ka iʻa me nā hua'ōpala, ka waiū me ka huapalaoa, nā hua me nā mea kanu.
ʻO nā huahana me kahi kiʻekiʻe o nā amino acids e pono no ke kanaka e like me ka ea, no laila, pono ke uku nui i nā meaʻai i ka meaʻai ma ka hanaʻana i ka meaʻai.
ʻO ka helu o nā amino acids i loko o nā huahana
Nā mea i loaʻa nā amino acid: nā hua, ka iʻa, kaʻiʻo, ka ate, ka puaʻa, ka waiū, yoghurt, bananas, nā lā maloʻo, nā laiki laiki, ka pīni a me ka palaoa, nā nati pine, nā'alemona, nā peʻapeʻa, ke pīnī, ka moa, ka amaranth.
'Amino acids ma ka papaʻaina
ʻO nā amino acino nui i meaʻai
ʻO ka hapanui o kaʻaiʻana,ʻaʻole i loaʻa nā amino acinoʻekolu,ʻo ia ke kumu e hoʻokolokolo nuiʻia ai nā hua i loaʻa ai ka protein i ka nui o ko lākou waihona.
No laila, e noʻonoʻo e pili ana i nā huahana i loko o nā amino acids methionine, tryptophan a me lysine.
Uaʻike nuiʻiaʻo Methionine i loko o nā hua puaa, akā, uaʻikeʻia ma kahi'āpono i ka iʻa, ka meaʻai a me nā hua. Aia ma waena o nā lālā o ka pūmua waiwai, hiki i ka hikiʻana o ka methionine ke hoʻonani i ka beans a me ka buckwheat.
Loaʻa ka tryptophan i nā hua, ka palaoa, ka iʻa, ka cheese a me kaʻiʻo. Akā, i loko o kaʻiʻo, heʻokoʻa ka māhele o kona waihona, e pili ana i ka hapa o ke kino. I loko o nā mea pili (neck, shank) heʻuʻuku loa ia, a ma loko o ka pulp a me ke aloha eʻoi aku ka nui. Ma waena o nā huahana o ka mea kanu, hōʻona ka pāpani pika i nā pīni, ka peʻa a me ka soy.
Loaʻa iā Lysine nā hua meaʻai a pau, a me ka tīhi, ka iʻa iʻa, ka nihi, ka iʻa, nā meaʻai a me nā meaʻono.
ʻO ka amino acids i loko o nā meaʻai
Loaʻa nā amino acids i loko o nā meaʻai i loko o ka nui. ʻO ka hapanui o lākou he hapa o ia mau proteins i puhiʻia e nā protezy enzymes ma ka'āpana o ka maʻi. ʻO ka mole amino acid i hoʻopaʻaʻoleʻia i nā meaola likeʻole e komo koke i loko o ke koko mai ka'ōpū a kāohi i ka lukuʻana o nāʻiʻo. ʻO ia ke kumu o ka hoʻokaniʻana i nā amino acino liʻiliʻi ponoʻole, he mea kaulana loa,ʻoiai he uku nui. ʻO ka'alepeleka nui ka hoʻohanaʻana i ka ikehu a me ka hoʻomau lōʻihi, a no ka hoʻolako wikiwikiʻana o ke kino o ka meaʻawaʻawa a me ka protein,ʻo ia ka amino acino liʻiliʻi e kūpono, a hiki.