ʻAuhea kahi huaʻai D?

ʻO ka Vitamin D he hua lālā ia o ka lā, no ka mea, hiki iā mākou ke hoʻolele i kaʻike waleʻana i nā kukuna o ka lā. Akā, i ke kauwela e neʻe nui mākou i ka pōʻeleʻele, i ke kakahiaka, i ke ahiahi, a no ka uluʻana i nā huamaila D e hoʻouka ikiʻia ko mākou kino me nāʻaʻahu, a ma kēiaʻano e hoʻokūpaʻa wale mākou inā mākou e hele i ke ao i ke anuanu i ke anu. Aia i ke kau anuanu he mea nui loa eʻike i kahi o ka lāʻauʻo D. D.

Nā Mea |

Ma keʻano maʻamau, loaʻa i ka huaola D i nā huahana o nā holoholona holoholona:

No nā hua kanu, he meaʻole kona waihona maʻaneʻi:

I ka papa helu o nā'ōhua o ka'āina, kahi he mau lā i ka manawa, heʻano maʻamau ka hua maloʻo D.ʻAʻole ia he pōpilikia i ka hanu liʻiliʻi ke kumu puna maikaʻi loa o ka lāʻauʻo D,ʻo ia ka mea mua i hiki i ka naʻau i ka wā e koho ai i nā meaʻo Norwegian.

Pehea e mālama ai i ka huaora D?

Aia kekahi mau hana hoʻopunipuni e kōkua iāʻoe e mālama i ka hōʻailona o ka vitamin D ma ka pae kiʻekiʻe loa ma nā meaʻai a pau:

Nā pōmaikaʻi

Malia, no ka hōʻoiaʻana iāʻoe no ka pono e mālama pono i ka lāʻauʻo D, e ponoʻoe e'ōlelo i kekahi mau'ōlelo pili i kāna mau pono. ʻO ka mua, me ka'ōleloʻole o ka'ōpokō,ʻaʻole e hoʻopiliʻia ka phosphorus,ʻaʻole ka calcium,ʻaʻole ka magnesium. A ma waho o kēia mau micronutrients, e hoʻonāwaliwali loaʻia ko kākou mau iwi a lilo i mane. No laila,ʻo ka huaʻami D he mea paʻa ma ke kāohiʻana a me ka mālamaʻana i nā maʻi o ka maʻi, osteochondrosis, rachitism.

ʻO ka lua,ʻaʻole hiki i kā mākou hua maloʻo ka mea'ānai i ka hana kuʻuna. ʻO ka Vitamin D ka hoʻonui i ka manaʻo ola o nā poʻe maʻi o ka maʻi, aʻo ia hoʻi ka paleʻana i ka maʻi kanesa.

Loaʻaʻole ka huaʻo D i ke kaumaha mau loa, migraines, a me ka hōʻehaʻana o ka pūnaha o ka naʻau. Aʻo ka huaʻona D he mea nui loa ia no nā wāhine, no ka mea ua nalowale lākou i ka nui o ka nui o ka nui o ka nui o ka nui o ka nui o ka nui o ka nui o ka nui o ka nui o ka nui o ka nui o ka nui o ka nui o ka nui o ka nui o ka maʻi.