ʻO kaʻai pāʻani no nā lā he 14 he ala maikaʻi loa ia e loli koke 7-8 kilokilo i ka manawa hoʻokahi, a mai hoʻopau iāʻoe iho i ka nui o nā huahana. Hāʻawi mākou iāʻoe i ka meaʻono a hoʻonāhua maikaʻiʻole e hōʻehaʻole i ke kino, no ka mea,ʻaʻole e wehewehe ka meaʻai i ka cellulose a me nā huahana'ē aʻe e mea ai ka meaʻai a maikaʻi. ʻO ka papahana hoʻomanaʻo pilina o nā lā he 14 a hiki i ke kauʻana - he mea maʻalahi - mau lā'ē aʻe ma nāʻaoʻao.
Kō koho 1
- Pōʻakai kakahiaka: ka hapalua hapalua kime 1.8%.
- ʻO ka luaʻaina kakahiaka: 2 hua liʻiliʻi, keki.
- ʻAiʻAi: ka pīpīpīʻaila.
- Pāʻani: i ka hapalua o ke kīʻaha momona.
- ʻO kaʻaina ahiahi:ʻo ka hapa nui o kahi pua hānai ma ke kī.
Kō koho 2
- Pōʻakai:ʻelua mau hua manu.
- ʻO ka lua o kaʻaila kakahiaka: he salamona o ka Pekīpī me ke kuʻi koko.
- ʻAi awakea: okroshka, iʻa iʻa.
- Pāʻani: hapa kīʻaha o 1% kefir.
- ʻO kaʻaina ahiahi: he lawelaweʻana i ka sālaina mea kanu a me ka pipiʻai.
Kō koho 3
- ʻO ka kakahiaka: he hapahā o ka umauma moa.
- ʻO ka lua o kaʻaila kakahiaka: 1 hua'ūpū.
- ʻO ka Lunch: hoʻokahi i kīʻia me ka pepa iʻa.
- Paʻa ahiahi: ka salakeke kāpena.
- ʻO ka meaʻai: kahi hapa o ka pipi i mīʻia i ka umu.
Kō koho 4
- Pōʻakai: ka oatmeal ma ka wai.
- ʻO ka lua o kaʻaila kakahiaka, kahi'āpana iʻa, kukama.
- ʻO ka Lunch: kahi hanaʻai o kaʻailaʻai (kuke me kaʻuala).
- Paʻa ahiahi: huamoa huahelu hou me ka waiū.
- ʻO kaʻaina ahiahi: ke kuhumu a me ka māmā me ka'ōhū maikaʻi
o ke kui.
Kō koho 5
- ʻO ka kakahiaka: ke kī me nā'āpana liʻiliʻiʻelua.
- ʻO ka lua kakahiaka nui: 1 hapa.
- ʻAina: ka pepeiao mai ka iʻa iʻa.
- Ka popo: ke aniani o ka waikena nongene.
- ʻO kaʻaina ahiahi: he hapa o ka puaʻa me ka broccoli.
Aia kekahi koho - heʻai hua a me ka protein no 14 mau lā. ʻOi aku ka maikaʻi no nā mea makemake i nā meaʻono, akā, no ka nui o kaʻono i loko o ka hua,ʻaʻoleʻo ia e kaumaha i ka kaumaha. I nā lā mua loa, hiki ke hoʻonāwaliwali kaʻai - inu i ka wai (1.5 - 2 lita i ka lā), a e hala.