ʻO ka nihi he huahua waiūmahana maikaʻi loa i loko o ka calcium, nā phosphate salē, nā protein a me nā hua hua he nui no ka uluʻana o ke keiki. Hiki iāʻoe ke hoʻohana i ka koho kūʻai, a hiki iāʻoe ke kuke i ka nihi iaʻoe iho . He nui nā keiki e like me kēia huahana, akā makemake nui lākou i ka meaʻono, pili kēia i nā keiki ma lalo o hoʻokahi makahiki a me nā kamaliʻi. E pili ana i ka mea hoʻomanaʻo no nā meaʻaʻa momona no nā keiki, a na mākou e haʻi hou aku.
ʻO ka papaʻaina ka meaʻai no nā keiki
ʻAʻole hiki ke maʻalahi i ka kukeʻana, akā, i ka'īpī.
Nā meaʻai
- kahi nihi - 250 g;
- manga - 50 g;
- ke kō - 50 g;
- beka - 25 g;
- ka waiu - 25 ml;
- nui - 1 pc.
Hoʻomākaukau
E hoʻouluulu i ka palaoa i ka wai a me ka hua manu. Hoʻopili houʻia nā mea hana a pau. Hoʻonui mākou i ka waiū, ka pata a me ka mango. Ma hope o ka huʻiʻana me ka puna a maʻemaʻe, e hoʻohui i ka pahu me kahi mea holoi. Ma hope o kēlā, ua māmā a me ka ea. I ka pehuʻana o ka manke, hoʻouna mākou i ka hana hana i ka failana no ka hapalua hora. Ma hope o ka loaʻaʻana o kā mākou kaʻina kahi a ka hohola i loko o keʻano mua.
E puhi i ka paila i loko o ka umu no ka hapalua hola ma ka mahana o 250 °.
Kalo a me ke kāpeti
ʻAʻohe mea momona maikaʻi loa no nā keiki, he mea kanu me ka hoʻonuiʻana i nā huaʻai a me nā hua. ʻO ka'ūni a me ke kāpeti kāpena no nā keiki he mea pono ia i ka helu o nā huaʻai hou ma nā kāloka. Kūʻai i ka maʻalahi.
Nā meaʻai
- kahi kupa - 250g;
- nui - 2 mau'āpana;
- kāloti - 200 g;
- hoʻopihapihaʻona - 2 tbsp. koko;
- ke kōʻana.
Hoʻomākaukau
Hoʻomaʻemaʻeʻia a holoiʻia nā kāloti ma kahi'āpana maikaʻi aʻehaʻia i loko o ka mea holoi. 'Ahui mākou i nā kāloti me ka nihi. Hoʻokaʻawaleʻia nā yolks mai nā protein. Hoʻouna mākou i nā'oloka me ke kōpaʻa i ka hui. ʻO Whisk ka'ō a hiki i ka hoʻouluʻana o ka lush a me ka pākuʻiʻana i ka pōhaku, me ka kirīpiʻona. E hui maikaʻi i nā meaʻai a pau me kahi puna mai ka lalo a kau i ka lepo.
E kupa ma 250 ° C no ka hapalua hora.
ʻO ka pudding cheese
ʻO ka pale pale no nā keiki, e like me nā mea'ē aʻe'ē aʻeʻaʻole makemake i ka nui o nā huahana a me ka manawa lōʻihi.
Nā meaʻai
- kahi nihi - 200 g;
- nui - 1 wahi;
- ka pipi - 2 tsp.
- me ka'ūpili palaoa ma ka honua - 2.5 teaspoons;
- ke kō - 1,5 tsp.
- he pinch o ka paʻakai.
Hoʻomākaukau
ʻAi mākou i ka'ōpū i kahi kānana, hōʻano mākou i ka'ōmole, ka paʻakai, ka sukakai, nā mea kuki a me ka hapalua o ka wai. E hoʻopili pono a hui pono i nā pūnaewele.
Hoʻomoʻa mākou i ka pāpaʻi i kahi'āpana, kāpīʻia me ka waiūpī a kāpīpīʻia me nā meaʻai. E puhi i ka pake ma ka umu aʻakoʻia i 250 ° C no 20-25 mau minuke.
Pākī kuki no nā keiki
ʻO nā meaʻono a me ka momona nā lālā'ūpī no nā kamaliʻi, akā, no ka mea he mea nui ia i ka manawa.
Nā meaʻai
- kahi nihi - 200 g;
- nā hua - 2 mau'āpana;
- palaoa - 1,5 mau mea;
- ke kō - 1 mea;
- beka - 100 g;
- ka palaoa lūʻau - 1 teaspoon.
Hoʻomākaukau
Pāleʻaʻia nā pua a me ke kō i ka pulu momona, holoi ka wai i ka waiʻauʻau. ʻO ka palaoa i kālaiʻia i kahi kānana. Hoʻopiliʻia nā mea i hoʻomākaukauʻia a pau, e hoʻopiha i loko o ka palaoa o ka palaoa a me ka palaoa a me ka lepo maloʻo, i pau i ka vīnega. Hoʻokomo mākou i ka palaoa, e'ōwili. Pono ka mānoanoa o ka papa i 1 knm. Eʻoki i nā kuki a kau ma kahi pāpale bakena.
Hoʻomoʻaʻia nā kuki no 15 mau minuke ma kahi mahana o 200 ° C.
Ka meaʻai no nā kaʻi liʻiliʻi no nā keiki
ʻO Cheesekake he mea maʻalahi a punahele. Ua hoʻomākaukau kokeʻia.
Nā meaʻai
- kahi nihi - 250 g;
- nui - 1 wahi;
- palaoa - 80g;
- ke kō - 2 tbsp. koko.
Hoʻomākaukau
Hoʻopihaʻia nā meaʻai a pau a hiki i ka likeʻole. Mai laila mākou e hana ai i syriki. Ma mua o ka hoholaʻana i nā pī baʻa i loko o ka pā palai, e'ōwili i loko o ka'ōmole. E hoʻomau i ka syrni mai nāʻaoʻaoʻelua o kaʻailaʻaila aʻokiʻia.
ʻO nā hua'ōlelo i hanaʻia i hoʻolahaʻia ma nā kāwele pepa a i nā kāpena e hoʻohemo i kaʻaila nui.