ʻO ka mīkini he kīʻaha i loaʻa ka'ūponaʻona, i hoʻomākaukauʻia ma ka puleʻana i ka umu.
Hoʻomaʻa pinepineʻia ka palaoa i ka palaoa, ka'ūni kuʻi, nā meaʻai, nā hua manu, nā mīniki liʻiliʻi a me nā hui pūpū o nā mea like.
Hiki ke'ānenaʻia ka Lulu mai ka puaʻalaʻala me ka broccoli i ka moa a ma kahiʻano meaʻaiʻole paha, ma kekahiʻano, ua kūlike kēia pāʻani me nā kulekele o kaʻaiʻai.
Ka hopena no nā huawaina mai kapiʻalapiʻi me ka moa
Mea Kai:
- ka waihona moa - 400 g;
- ka broccoli a me ka puaʻaʻalaʻala - 500 g;
- ka paʻakai - 200 g;
- Greens (Rosemary, ka pāhiri, coriander (coriander);
- bipi;
No ka maʻalahi:
- i ka mea mana - 150 ml;
- ʻO ka hua moa - 2 pcs.;
- mea inu waina - 2 tbsp. koko;
- ʻo ka pua nani - 0,5 tsp.
- kākāka - 3 mau pale;
- pepa (ka honua allspice, keʻokeʻo, keʻokeʻo)
- hoʻopiliʻia ka mea kanu.
Hoʻomākaukau
E hōʻalo i ka waipū i ka kapi (ʻoi aku ka maikaʻi ma ka wai wai), ninini i loko o ka waina, e hoʻoulu i ka mīmona, ka pepa, ka nutmeg. Hoʻomehana mākou i kahiʻeha me ka ho'ōlaʻole. E hoʻouka i ke ālapala a me ka kānana kīpala i 5 mau minuke me kahi kānana.
E puhi i ka umu.
Eʻoki i ka moa moa i nā'āpana liʻiliʻi-nā'āpana liʻiliʻi aiʻole nā'ōpana pōkole. Hiki keʻaiʻia a'āpala paha i ka meaʻai i ka'ōpala. Hoʻopau kākou i ka kāpelu i nā meaʻeleʻele (iʻole i nui ka nui), waiho mākou i loko o ke kīʻaha a hoʻokuʻu i wai wai paila no 5 mau minuke, a ma hope o ia - i loko o ka colander.
E hoʻomaha iki i keʻano hoʻonani a hoʻowaliʻia me kaʻaila. ʻO keʻano o ka waihoʻana i nā'āpana o ka meaʻai me ke
Ma kaʻano meaʻai meaʻai,ʻo ia kā mākou eʻaila likeʻole, akā me ka moaʻole. A iʻole e hiki koke iāʻoe ke waiho i kahi'alapalapala wai me ka meaʻalani a kāpīpī me ka cheese. Hiki ke hōʻemiʻia ka manawa paleʻana i ka hapalua hola.
I kēia pāʻani he mea maikaʻi ia e mālama i nā'āpana maloʻo maʻemaʻe o ka baguette keʻokeʻo a me ke kīʻaha o ka wainaʻaina keʻokeʻo.