Hiki ke kuke i ka'ōmaʻomaʻu i nāʻano likeʻole, hanaʻia e kekahi i ka waiū, hāʻawi kekahi i nā nati a hua paha i pau i ka hua maloʻo (ʻo ia hoʻi nā paona), i kahi mea kuke i loko o ka ipu'aloʻa, aʻo ka meaʻaʻahu i ke kai. Mahalo i kēiaʻano,ʻaʻole hiki ke hoʻopiliʻia kēiaʻai. Mai ke alanui i kukeʻia, ua pili pololei kona waiwai caloric.
Paʻa o Caloric i ka millet porridge?
I loko ona iho, he'eleʻe ka nui o ka ikehu o ka millet i loko o ka huaʻano: ma 100 g 348 kcal, 11.5 g punaewele waiwai maikaʻi, 3.3 g o nā momona maoli a 693 g o nā haʻalima. Keʻikeʻia kēia hua waina e nā hua lipotropic - ka hiki ke kāohi i ka waihoʻana o nā waihona momona a hoʻonui i kā lākouʻaiʻana.
He nui nā manaʻo kuhihewa i ka helu o ka calorie i ka 100 g o ka palaoa e like me ka helu waiwai o ka paʻi hope. He hoʻopunipuni kēia, no ka mea ua'āpalapalaʻia kekahi huapalapala i nā manawa he nui, hoʻonui ka nui o ka hua, a ma ka manawa like, ua pau ka helu caloric. No laila, no ka mea, he pīkoleʻeleʻele i ka wai o ka calories he 90 mau 100 wale nō. Akā, i ka manawa i hoʻohuiʻia ai i kona hoʻohuiʻana o nā mea'ē aʻe,ʻoi aku nā mea hoʻonā caloric, e hoʻonui ana i ka hoʻonuiʻana i ka ike.
ʻO ka'ōhuma a me ka index glycem
Inā mākou e kamaʻilio e piliʻole ana i ka'ōmaʻomaʻo, ka'ōmaʻomaʻa'ōmaʻomaʻo i ka wai,ʻo kona kumukūʻai caloric he 134 kcal, mai ia 4.5 g protein, 1.3 g momona a 26.1 g o nā haʻalima. E 70 mau pūnaewele ka mahele o ka papa kuhikuhi .
He hōʻailona kiʻekiʻe loa kēia no ka poʻe i loaʻa i ka maʻi hēhē, a ma kēiaʻano he pono e mālama i ka hua me ka mālama.
ʻO kā Caloric ihiʻai o ka palaoa millet
E noʻonoʻo i ka helu kalola o kēlā me kēiaʻakika millet e 'ae ai iāʻoe e pili i ka meaʻai me ka heluʻole o ka lolo. E noʻonoʻo i ka'ōmole hoʻokahi 200 g. Uaʻikeʻia ka helu o ka calorie ma 100 g o ka hua i hoʻopauʻia - a no ka heluʻana i ka helu caloric o ka'āpana, pono e hoʻonuiʻia kēia helu me 2 a 3 (e pili ana i ka nui o ka lawelaweʻana).
- ʻO ka meaʻaiʻai popo i ka wai: 1 kapu kīhā, 4 kapu wai - 70 kcal no 100 g.
- ʻO ka meaʻai ma ka wai: 1 kapu'ati, 3 kapu wai - 87 kcal no 100 g.
- ʻO Porridge ma ka wai me ka paʻakai a me ke kōpaʻa: 1 kapu meaʻai, 3 kapu wai, 1 tsp. ka paʻakai, 2 tbsp. kuke - 103 kcal no 100 g.
- Ka paila no ka waiū: 1 kapu kī, 3 kapu waiū, 1 tsp. ka paʻakai, 3 tbsp. ke kō - 142 kcal no 100 g.ʻO ia me ka hui pū me 10 g o ka waiū (no ka panoma piha) - 150 kcal.
- 'Oiho ka'ōmaʻomaʻo'ōmaʻomaʻo me ka mea momona caloric - 134 kcal. Hoʻopihaʻia i loko o ka'ōmole 1 cup of cereals, 1.5 kapu o ka waiū, 1.5 mau aniani o ka wai, 1 tsp. ka paʻakai, 3 tbsp. , 10 g bake.
- ʻO Porridge ma ka wai me nā pākeke: 1 kapu kīʻaha, 3 mau aniani wai, 100 g pāʻani - 103 kcal no 100 g.
- ʻO Porridge i ka waiū me nā pākeke: 1 kapu o ka meaʻai, 3 mau aniani wai, 100 g pāʻani - 134 kcal no 100 g.
- ʻO Porridge i ka waiū me ka walnuts: 1 kapu o ka meaʻai, 3 mau kīʻaha wai, 100 g hauʻoma - 174 kcal i 100 grams.
- ʻO Porridge ma ka wai me nāʻanuʻu: 1 kapu o ka meaʻai,
3 'ai wai wai, 100 g paona - 150 kcal no 100 grams. - ʻO Porridge i loko o ka wai me ka waiʻau: 1 kapu o ka meaʻai, 3 mau wai wai, 200 g waika - 75 kcal i 100 pahu.
- ʻO Porridge ma ka waiū me ka pauka: 1 kapu o ka meaʻai, 3 mau aniani wai, 200 g waika - 107 kcal no 100 g.
I ka hōʻuluʻuluʻana, hiki ke'ōleloʻia he hiki ke hoʻemiʻia ka mea kalo i ka millet porridge ma ka hoʻouluʻana i ka waika a me ka wai, a hoʻonuiʻia e ka huiʻana o ka waiū, ka pata, a me ke kō. No ka meaʻaiʻaiʻai eʻoi aku ka maikaʻi loa i ka hāʻawiʻana i ka paʻakai a hāʻawi i ka makemake i ka kukeʻana me nā mea momona. E like hoʻi me ka pōʻai, ua piha ka pua no kaʻaina kakahiaka, hiki ke hāʻawi i ka nui o ka ikaika aʻaʻole e hoʻonele i kahi pōʻai a hiki i ka manawa awakea. No kaʻahaʻaina ahiahi, e hoʻohana waleʻia kēia huahana no nā meaʻaʻohe pilikia me ke kaumahaʻole.