ʻIke mākou i ka maikaʻi o nā huaʻala a me nā minela i ke kino, akā,ʻaʻole lākou a pau e noʻonoʻoʻia heʻano'ē aʻe. Eia kekahi laʻana, he mau mea flavonoids ka mea e pili ana i ka hana o nāʻano enzymes, i mea e hoʻohana ai lākou i ka hopena nui a me nā pālahalaha i ke kino. I kēia lā, hoʻohanaʻia kēia mau mea i loko o nā kānaka a me ka lāʻau lapaʻau.
Flavonoids: pono
Ma ka'ōlelo e pili ana i ka waiwai waiwai o flavonoids i nā mea kanu,ʻaʻole hiki iā mākou ke hōʻike i ko lākou kūlana. Ke hoʻopauʻia a mālamaʻia paha i kahi kūponoʻole, hiki keʻoki kokeʻia lākou, aʻaʻole i loaʻa ko lākou mau waiwai maikaʻi. Hiki ke paio no kekahi manawa lōʻihi ma ke kumuhana o nā flavonoids pono, hana ka hana i ka hana o nā'ōnaehana kino:
- ka mea hana maʻalahi, hana nui o ka coronary;
- ka hopena a me ka hoʻoholoʻana i ka hana;
- ka hopena capillary a me ka hopena;
- ka hana pilikino e hoʻoponopono ai;
- hana hana antiatherosclerotic;
- ka hopena anti-inflammatory;
- hana maʻamau;
- pili pāʻani;
- hana hana hoʻopau;
- hana kū'ē;
- estrogen-like action;
- hana hana'ākino;
- ka hopena hoʻopau;
- ka hopena antihypoxic;
- hana hana antioxidant.
Ma keʻano o ka hoʻomaopopoʻana mai kēia papa inoa, nā mea flavonoids no ke kanaka he mea pono a kōkua i ka hoʻolālā i ka hana o nā'ōpona a me nā pūnaewele. He mea pono ke hoʻomaopopo heʻano maʻalahi kēlā me kēia hana i hōʻikeʻia, aʻaʻole hoʻi e hōʻeha i ke kino. Keʻike pono i ke kumu e pono ai ka flavonoids, hiki iāʻoe ke lawe pono iā lākou e like me nā mea'ē aʻe e paio ai i nā maʻi a iʻole nā kūlana.
Nā huahana i loaʻa nā flavonoids
ʻO nāʻoihana lāʻau kālaihana he nui nā hua hoʻohālike no nā wāhine a me nā kāne ma keʻano o nā meaʻai kīhāpai (mea likeʻole me nā mea olaʻole). Eia naʻe, hiki ke loaʻa iā lākou mai nā huahana, a ma kēiaʻano, uaʻoi aku ka maikaʻi o kā lākou komoʻana. E noʻonoʻo nui kākou i kahi o nā flavonoids:
- tii, waina uila, koko;
- nā hua waina momona, nā pio, nā'ōpiʻa, nā'āpana, nā piʻi a me nā hua'ē aʻe;
- uliuli, blueberries, cherries, raspberries, strawberries, nā currantsʻeleʻele, a me kekahi mau hua'ē aʻe;
- hua hua;
- ka eggplant, ka kāpena a me nā huaʻai'ē aʻe.
He mea pono eʻikeʻoe i ka waiwai nui loa o kēia mau mea,ʻo ia nō ia mau mea kanu, nā hua a me nā hua, a he loleʻili maikaʻi paha a he mau momona. Eia nō naʻe, he waiwai nui nā citrus flavonoids, akāʻaʻole lākou i kūpono i ke kala.
Pehea e lawe ai i nā flavonoids?
I kēia manawa, hoʻohanaʻia ka flavonoids i loko o ka pharmacological
Manaʻoʻiaʻaʻole e hana nā flavonoids "overdose",ʻoiai inā eʻaiʻoe i nā meaʻai i waiwai i kēia waiwai iʻekolu manawa i ka lā, akā, eʻike nuiʻia nā pono olakino. ʻOiaʻiʻo, pili kēia i nā huahana kūlohelohe:ʻaʻohe kipi a nui,ʻaʻole i'ōleloʻia nā meaʻai kīhāpai i loaʻa nā flavonoids. Eia naʻe, e hoʻokuʻu waleʻia ka hoʻoweliweli i ke kino aʻaʻole i'ōpala, no lailaʻaʻole pono e hanaʻino - akāʻaʻole e loaʻa ka pōmaikaʻi.