ʻO ka palaoaʻo Rye kahi hale kūʻai o nā huaora a me nā minela. I loko o Rusia kaʻai mai ka palaoa'alala i loko o ka meaʻai maʻamau i kēlā me kēia hale.
ʻO nā meaʻai me ka kalori o kaʻaila rye
ʻO ka mea nui o kaʻaila rye i 100 grams o ka huahana he 61.8 g nā haʻalima, 8.9 g o nā meaʻai a he 1.7 wale wale nō ka momona. Ehia mau calorie i loko o ka palaoa? E like me 100 grams ke 298 kcal.
ʻO ka hoʻohuiʻana o kēia huahana he nui ka waiwai o nā meaʻaila mineral, e like me ka calcium, potassium, magnesium, hao, phosphorus, a me nā mea'ē aʻe he nui. Ponoʻia ka'epau no ka iwi a me nā pūpū nervous, mahalo i ka pālolo pākīpika, laweʻia nā pulupuna nerve. Hoʻokumuʻia ka papahana kūpono o ka hao a me ka magnesium , a hoʻouluʻia ka huakino o ka iwi a me kaʻiʻo cartilaginous. I loko o kaʻaila keke, aia nā hua a me ka E ma hope o ka hoʻomaʻamaʻaʻana i ka wela, a mālamaʻia nā minole a pau a me nā huaʻai i kaʻai hope loa.
Nā pōmaikaʻi a me nā pōʻino o ka palaoaʻaila
Kūpaʻa pololei nā'āpana o ka palaoa i ka hana. ʻO kekahi laʻana, he huakinua B1, a ma kekahiʻano'ē aʻe,ʻo ia ka mea e kākoʻo ana i ka pūnaewele makaʻuʻole a me ka hana pono. ʻO kona nele i ke kino, hiki iā ia ke hana i nā pilikia o ka myocardial. ʻO ka Vitamona B2 ke hoʻonāuki nei i ka hana maʻamau o ka pākeke thyroid a he hana maikaʻi kona i ka hana hānau. ʻO ka Vitamin B9 - ka huapiʻi paila ka mea e ālai ai i ka anemia a hoʻonui i ka uluʻana o ke kino maoli. Ma ka'ākau o ka'ākau kahi e nele ai ka wela a me ka lā,ʻo ka pailaʻana i ka palaoaʻaila ka mea e pono ai ka hoʻonuiʻana i ka maikaʻi. ʻO nā pōmaikaʻi o ka palaoaʻalani he palpable ia no nā poʻe i loaʻa i ka maʻi anemia a me nā maʻi make.
ʻO nā kuʻuna i ka hoʻohanaʻana i nā huahana i hanaʻia mai ka palaoaʻaila me ka hoʻonuiʻana i ka waiʻona momona a me ka maʻi maʻi peptic. Me nā maʻi, nā huahana mai kēiaʻai e hana i kaʻinoʻoi aku ma mua o ka maikaʻi.
He aha ka mea i hoʻomākaukauʻia mai ka palaoaʻaila?
ʻO ka palaoa i hanaʻia mai ka palaoaʻala, he meaʻoliʻoli a me ka wiliʻole, a paʻa loa i ka lima. Loaʻa kēia ma kaʻoiaʻiʻo o ka haʻahaʻa o ka gluten i loko o kēia'ōpala. No laila, i ka hanaʻana i nā meaʻahaʻaina ma ka home,ʻoi aku ka maikaʻi o ka huiʻana i ka palaoa me ka palaoa e like me ka likeʻana. ʻO kēia pālua ka lōʻihi o ka lōʻihi o ke kāluaʻana o ka palaoa. Mai ka palaoaʻala, hiki iāʻoe ke pāʻina i kaʻai wale nō, akā,ʻo nā kukui, nā kuffins a me nā pōpō pālahalaha. ʻO ka hana maʻamau mai kēiaʻaila e hana i ka mea hū no ka kvass.
Hiki i ke kīla waina ke komo i nā meaʻala, no laila e pale i kahi hua e loaʻa ai ka ikaika.