I ka nui o nā pāʻina,ʻike nā kānaka i ka hoʻohanaʻana i ka pipi baila e like me ke kumu nui o ka protein,ʻo kaʻoihana caloric he mea emi loa ia ma mua o nā meaʻai'ē aʻe. ʻO ka hakakāʻana i ia mea he wale no ka pipi no nā kāne - akā,ʻo ka kuke kuke he mea maʻalahi loa ke kukeʻana.
ʻO ka helu o Caloric o ka pipiʻai
ʻO ka ikaika o ka ikaika o ka pipi me ka ikaika nui i kaʻiʻo o ke kino. ʻO kaʻoiaʻiʻo, ma nā wahi likeʻole kaʻokoʻa o ka papa momona. Aʻo ka momona o kaʻiʻo - ka meaʻoi aku o kona calorie.
No laila, no ka mea,ʻo ka'ā'ī a me ka'ā'ī poʻohiwi ka "māmā" o ka meli, aʻo ka momona ka momona. Hiki i nā mea hoʻoluʻu o ka mākaukau i hanaʻia keʻano likeʻole i ka nui o ke kupapaʻu āu e hoʻohana nei.
Eia kekahi laʻana,ʻo ka helu kalori o ka pīpī pīpī kāpena he 175 kcal ia no 100 g, kahi i mahaloʻia no kaʻaiʻana o ke kanaka lahilahi. I ka manawa like ma kēia ipu he 25 g protein a me 8 grams ka momona.
Inā kohoʻoe i ka momona o kaʻiʻo,ʻo ka calories i loko o ka pipi i puhiʻia he 254 kcal ia no 100 g, a he 25 mau kuma hoʻi ka momona, a ua pālua ka momona i ka 16 g.ʻAʻole i kapaʻia kēiaʻano he meaʻai, ka mea iʻimiʻole e hoʻemi i ka kaumaha.
Recipes with Boiled Beef
E noʻonoʻo ana i keʻano o nā pele kalo ka mea iʻaneʻane kokoke i nā meaʻai kūpono, pono e noho ma nā hopena o nā meaʻaiʻai, kahi hiki ke hoʻohanaʻia.
Salame "Hoʻokani" (117 kcal no 100 g)
Mea Kai:
- ka pipi kohua - 200 g;
- kukama i kālaiʻia - 200 g;
- 'āpui'āpana - 1 wahi;
- ʻO ka Bulgarian pepper - 1 pc.;
- lemona wai - eʻono;
- ka ailaʻaila - 1 tsp;
- ka paʻakai, ka pepa - eʻono.
Hoʻomākaukau
Hoʻopiʻia ka mīni kohu i nā'ōpana lahi ma keʻano o nā kūpili, keʻano like me nā kukama, nā'aliki a me nā pepa, e waiho i nā papa a pau me kaʻaʻahu mai ka huiʻana o ka wai lemon, ka paʻakai, ka pepa a me kaʻaila . ʻO kēia mālamalama, akā, e hiki ke noʻonoʻo nui i nā salamona i meaʻai a me kahi meaʻai.
Salame "Hua" (87 kcal no 100 g)
Mea Kai:
- he pipi kohua - 200 g;
- kukama hou - 3 pcs.
- ono - 1 pc.;
- Kāpena piʻi a me nā lau kaomi - 250 g;
- sesame aʻailaʻaila - 2 punetēpē;
- meaʻai soy - 5 punetē;
- wilika ka laiki - 1 tsp;
- ke kō - 1 teaspoon;
- ka paʻakai, ka pepa - eʻono.
Hoʻomākaukau
ʻO ka mea mua, hoʻomākaukauʻia ka marinade mai ka vīnega, ka meki a me ke kō, a hoʻokuʻu i ka kukumba a me kaʻoki i loko o ia me nā hamo. E waiho i ka paila i loko o ka pahu hauā no 15-20 mau minuke. I kēia manawa, kau i ka saladi a iʻole Pekīpī ma kahi kīʻaha, ma luna o nā'āpana o ka meli bipi, a ma luna o nā kukama kūkā a me nā'ālika. Pono pono ke ukuʻiʻia, hoʻopihaʻia me kaʻaila - a ua mākaukau no ka hoʻohanaʻana.