ʻO ka kauwela he wā maikaʻi ia, kahiʻoluʻolu iā mākou i ka lā a me ka mahana, a me nā hua ulu hou a me nā hua. No nā wāhine he nui,ʻo ke kauwela kahi manawa e hana ai i nā māhoe no ka hoʻoilo. Hoʻopukaʻia nā kukama me nā'ōmato māmā ma ka'ākau,ʻo ia kekahi o nā papahana kaulana loa. Eia kekahi, ua kaulana loa kēia mau mea kanu loloa ma ka hoʻoilo wale nō, akā, i nā kau'ē aʻe. Mai kēiaʻatikala e aʻo aiʻoe i ka hanaʻana i nā kukama momona māmā, pehea e kohi ai iā lākou, a pehea e kuke ai i nā kukama māmā maʻemaʻe me ka meaʻole.
ʻOiai ua nui nā hana no ka hoʻomoʻaʻana i nā kukama māmā māmā, makemake mākou e hoʻomaʻamaʻa iāʻoe iho i nā kulekele maʻamau:
- No ka hoʻomākaukauʻana i nā kukama māmā māmā no ka hoʻoilo, ponoʻoe: nā kukama, ka wai, nā greens, ka paʻakai, nā kau.
- Pono e ho'āla i nā kukama kūpaʻa i ka nui o ka nui, me kaʻole o kaʻino a me ka'ōmaʻomaʻu. Pono e hoʻomaʻemaʻeʻia nā huaʻai i ka wai aʻaeʻia e kū no kekahi mau hola.
- Ke waihoʻia nā greens a me ke kāleka i kālaiʻia, ka pepa a me nā condiments i lalo o ka hiki. Pono eʻokiʻoki i nā kumukūʻai, a kau aku i loko o nā kini i nā lālani nui, akā,ʻaʻole e huki.
ʻO ka hana nui'ē aʻe i ka hoʻomākaukauʻana i nā kukama māmā māmā e hoʻomākaukau i ka brine. I ka ipuhao, nininiʻia ka wai a nininiʻia ka paʻakai - e pili ana i 2 punetēpona o ka paʻakai ma ka lila o ka wai. Ma hope o nā wai o ka wai, e haʻalili a lūlū i nā kukama me ka'ōmaʻomaʻu.
Pono e mālamaʻia kahi pahu kukama i loko o ka lumi ma kahi mahana no nā lā he nui. Ma hope o ka pauʻana o ka waipaʻa (ke kiʻekiʻe o ka wai i loko o ka hāʻuleʻana o ka wai), hiki ke'ōwiliʻia ka kukama.
Ka meaʻai no ka kukumba māmā me ka piʻo:
- i hiki ai ke hana i nā kukama māmā maʻemaʻe, e hoʻokipa i ka lau a me kaʻoka i ka ipu. ʻOi aku ka maikaʻi i kaʻokiʻana i nā lau ma ke kula, mai nā alanui, e like me ka lepo o ke kūlanakauhale a me nā lālā make.
- Mai hoʻohanaʻoe i nā meaʻenehana alumina e kiʻi i nā kukama. Ma muli o ka palemoʻana o nā paia o ka pan, hiki i nā meaʻino ke komo i nā kukama;
- iʻole e lele nā kukama i loko o ka ipu hao, pono lākou eʻokiʻia e ka meaʻono i luna;
- Inā kukama nā'ōlaʻula wela, a laila e leʻaleʻa wikiwiki lākou, akā eʻoluʻolu. Hoʻomaeʻa kaʻaila i nā kukama, akā, nui ka manawa o ka hamo.
Kūkō māmā ma loko o ka pōʻai
ʻO kahi mea kaulana i nāʻohana wahine i kēia manawa ua loaʻa iā lākou ma ka papahele no kaʻohi wikiwiki o nā kukama māmā. Eia ka mea huna, pehea e hiki ai iāʻoe ke hana koke i nā kukama māmā - he meaʻai no ka hoʻomaʻamaʻaʻana i nā kukama paʻakai me ka meaʻole. Me ko mākou kupunawahine nui a me nā kupunawahine nui, ua kūhāhā nui kēiaʻano, no ka mea, hoʻomakaʻia e hoʻohanaʻia i nā makahiki he hala wale nō.
Ma mua o kou paʻakai i nā kukama hou, ponoʻoe e hoʻomākaukau i nā pā. No kēia pāʻani, he kūpono iʻole ka ipu'ilika. I loko o kahi pahu'ilika aiʻole kahi paʻi, nā mea kanu āpau, ke kāleka, ka pepa, ua nininiʻia nā meaʻala. Hoʻokipaʻia nā'āpana i nā māheleʻehā a hoʻopaʻaʻia ma hope o nā hoʻouluʻana, mai luna mai e hoʻonui nui i ka paʻakai. Pono e hoʻokaʻawaleʻia ka paʻakaiʻekolu manawa ma mua o kahi kaumāmā maikaʻi o nā kukama hou. ʻO ka hope, ponoʻoe e hoʻopili i ka pahu ula (e hoʻopaʻa i ka pōʻai) a hoʻonou ikaika, ka lōʻihi,ʻo ka maikaʻi. I ka 30 mau manawa e mākaukau nā kukama. Hiki ke waihoʻia nā kukama māmā i loko o kahi pōpō aiʻole pahu paha i ka pō i loko o ka friji, a laila e hoʻololiʻia eʻoi aku keʻoluʻolu.
Hiki ke hoʻonuiʻia kēia meaʻai me nā meaʻala likeʻole a me nā pale lole. No laila, hiki ke hoʻomaluʻia nā kukama a hoʻokaheʻia. I ke kauwela, nā kukama māmā maʻemaʻe o kāu hoʻomākaukau wikiwiki, nā mea malihini a me nā mea aloha.