Hiki i kaʻaila i loaʻa mai i ke kanikani a iʻole ka pīni ke loaʻa i nā meaʻala likeʻole a me ka wai, e like me ka mea i loaʻa i ka hinu'oliʻu. Ma kēiaʻatikala, e kamaʻilio mākou e pili ana i kahi hua kanu waiwai wai, a, e like me ke kumu waiwai, hiki ke hoʻohālikelikeʻia me kaʻiʻo a iʻole ka pī.
ʻO ka hanaʻana i ka wai pīkī'ekene a me kona mau pono pono
Ma ke komohana, a me nā'āina Slavic,ʻo ka hua hoʻoheheʻeʻia a maikaʻiʻole paha, ka mea i loaʻa ka'ōmaʻomaʻu'ōmaʻomaʻo, keʻoluʻolu keʻo, a me kaʻono o ka'ōpū ke kalo, ke aloha a laweʻia. I ka hikina, hoʻohanaʻia nā'anikonaʻeleʻele o nā pōhaku brick-brown no kaʻai, akā,ʻaʻole ka pilikino kūpono a me ka waiwai waiwai e hilinaʻi i kēia, akā, ma ke ala o ka pihi. Aia wale nō me ka māʻona paʻakikī, ka meaʻole i ka hoʻohanaʻana i ka lāʻau,ʻo ia ka unuhiʻana mai ke kekoa i kūpono loa a maikaʻi i nā mea waiwai. He nui ka poʻe e pili ana i ka waiwai o ka wai pīnikini a iʻole ka pōʻino, akā, hikiʻole ke nīnauʻia ka mea mua,ʻoiai ka nui o nā huaola E, A, D a me ka Hui B, a me nā minera - magnesium, potassium , copper, iodine, iron, calcium , zinc, phosphorus, cobalt, etc.
Loaʻa i nā'āpana momona polyunsaturated omega-3 a me omega-6, ka mea i hanaʻoleʻia e ke kino, akā loaʻa wale me kaʻai. Loaʻa iā lākou ka hopena maikaʻi i ke olakino olakino, hoʻonui i ka hana o ka puʻuwai a me nā kīʻaha koko, e hoʻonui i ka'ākau. Eia kekahi, ua ho'ākākaʻia ka hoʻohanaʻana i ka wai pīnī pēpē ma o ka hana o kona mau phospholipids, ka betaine, polyphenols a me nā phytosterols. ʻO ka mea mua e komo i ka laweʻana i nā waikawa momona, nā mea momona a me ka cholesterol , ka lua e pale i ka hoʻonuiʻana i ka momona i loko o ke ake, polyphenols normalize metabolism, a me nā phytosterols e pale i ka uluʻana o ka maʻi kanesa.
Kahi e hoʻohanaʻia ai?
Ua hoʻohanaʻia no nā makahiki he mau makahiki i ka kukeʻana, ka lāʻau lapaʻau a me ka cosmetology. Inā makemakeʻoe eʻike i ka mea eʻai ai me ka waiʻu pīkīʻono a me keʻano hoʻonā,ʻo ka paneʻo ia - me nā poho, nā salama, nā meaʻai, a pēlā aku. He mea kaulana loa ia ma ka'ōlelo'Inelani, Kepanī, Kaʻanānia a Thai. Laweʻia i loko o kā lākou meaʻai e like me photomodels, e nānā ana i ko lākou kaumaha, a me nā bodybuilders, a me nā mea pāʻani e hoʻolimalima iā lākou iho. ʻO ka poʻe makemake eʻike i nā mea'ē aʻe e pono ai i ka wai pīnī pēpē, pono e nānā i ka mea hiki ke hoʻonā i ka hoʻonaʻauaoʻana i ka bele a me ka mālamaʻana i ka bele.
Ua'ōleloʻia nā kauka e hoʻohana i ia mea no kaʻaiʻana o ka dyskinesia o ka'āpana biliary. Hoʻohanaʻia ka'anikoʻeleʻele he huaʻikuʻa no ka thromboembolism, ka maʻi diabetes, hemophilia, anemia, diathesis hemorrhagic. Mai ka wā kahiko mai i hoʻohanaʻia e pale i nā maʻi o ka maʻi, e hōʻeha i nāʻeha, i nāʻoki a me nā meaʻeha. Hiki i kaʻaila ke kōkua i ka hoʻopauʻana i ke kaumaha, ka noʻonoʻo, ka manaʻoʻole a me ka noʻonoʻoʻole, ka nawaliwali o nā kāne a hōʻemi i ka pilikia o ka hoʻomāhuahuaʻana i nā maʻi maʻi, e like me ka palapala kiʻi, ka glaucoma, ka maʻamau macular, ka retinopathy diabetic a me ka conjunctivitis.
Ka hopena i ka huahana
ʻO ka paila pēpē ua loaʻa nā waiwai maikaʻi a me nā mea hōʻeha. ʻO ka mea mua