ʻO Buckwheat me ka yogurt i ke kakahiaka no ka liloʻana o ke kaumaha

ʻO Buckwheat me ka yogurt i ke kakahiaka ma ka'ōpū o ka'ōpū he hopena maikaʻi loa no ka hoʻomaʻemaʻeʻana i ke kino a no ka liloʻana o ke kaumaha. Kūpono nā mea'aiihana i nā manawa a pau no ka hoʻolālāʻana i nā lā weheʻole i kēia mau huahana no ka mālamaʻana i ka hana maʻamau o ka'ōnaehana'ōpiopio.

He aha kā ka buckwheat a me ka yogurt e hāʻawi ai i ke kakahiaka?

He hua nui nui kēlā me kēia huahana no ke kino, e like paha me ka nui o ka fiber i ka hoʻohuiʻana o ka buckwheat, e hoʻoulu ai a hoʻokuʻu i nā toxins a me nā hua hoʻohemoʻole o ke kino. Hoʻokumuʻia ka Buckwheat me ka yogurt i ke kakahiaka no ka maʻi. He momona kēia kumukūʻai i nāʻano huaola, nā mea micro-macro a me macro, a me nāʻano amino a pau. Hoʻomaopopo nā kauka i ka buckwheat ma keʻano huahana. No ke kefir,ʻo kēia wai inu waiū maʻemaʻe ka nui o ka protein a me ka calcium. ʻO kekahi o nā mea nui o ka kefir - maikaʻi ia i ka microflora o ka'ōpū a me ka'ōpū. Hoʻokumuʻo Raw buckwheat me kefir ma ka'ōpū o ka'ōpū i mea e hoʻonui ai i ka hana o ka'ōpala o ka'ekehepili a hōʻemi i ka hopena o nā hana pāʻokoʻa a me nā maʻi o ka'ōnaehana hoʻopunipuni. ʻO kekahi mea'ē aʻe he mea maikaʻi ka nānāʻana, kōkua iā ia e kāpae i nāʻanoʻeha. Inā makemakeʻoe eʻona i ka kaumaha, a laila like ka manaʻo like, e like me ke kaumaha mua, e hoʻokuʻu iā 3-12 kg i nā hebedoma 2.

ʻAiʻia ka buckwheat me ka yogurt i ke kakahiaka

No ka loaʻaʻana i nā hopena maikaʻi,ʻaʻole i lawa kaʻaiʻana i ka buckwheat me ka yogurt i ke kakahiaka, pono e hoʻoponopono i kaʻai.

ʻO kahi mea koho no ka lā:

1. Ka Honua: 100 g palaoa, 1 tbsp. kefir a me ka'ōleʻa .
2. Lunch: 200 grams o ka palaoa a me ka nui o ka hua salamāa me kaʻailaʻaila, akā, me ka meaʻole ka paʻakai, a me ka 1 tbsp. wai.
3. ʻO kaʻaina a me kaʻaina kakahiaka.

Inā ma waena o nāʻano maʻamau makemake nuiʻoe eʻai i ka meaʻai, a laila hiki iāʻoe ke inu kefir, akā he mea nui kaʻaeʻole o ka hāʻawiʻana i kēlā me kēia lā ma mua o ka 1 lita. He mea nui e mālama mau i ka wai wai a inu i kēlā lā i kēia lā ma ka liʻiliʻiʻelua wai.

ʻO Buckwheat me ka yogurt i ke kakahiaka no ka hana kaumaha o nā kaumaha ua hoʻomākaukauʻia a maʻalahi aʻoi aku ka maikaʻi loa e hana ma mua. No ka mālamaʻana i nā mea pono a pau,ʻaʻole ia e'ōleloʻia e hoʻomaha i ke kumukū. Heʻoi aku ka maikaʻi e holoi pinepine i ka holoi a waihoʻia e maloʻo no kekahi manawa. Ma hope o kēia, pono e puhi i loko o kahi kapuahi wela me kaʻailaʻole noʻelua mau minuke. Pono e nininiʻia ka wai buckwheat i ka wai e hoʻolapalapaʻia ma kahi o 1.5 w. Laweʻia ka wai 1 tbsp. ʻo ka palaoa. Pono e paʻa i ka makau, a nakinakiʻia i loko o ke kāwele a haʻalele i ka pō. I ke kakahiaka e mākaukau nō ka pōmaikaʻi no ka hoʻohanaʻana.