Hoʻokahi manawa i mālamaʻia e like me heʻano moʻomeheu, no kekahi - he meaʻai nui loa ia, a no mākou - hoʻokahi o kāu mau hana maʻamau i kauwela. ʻO kēia mau mea a pau e pili ana i nā pua nani melemele nani - ka palaoa. E hoʻohana iā ia i loko o nā mea hou, maloʻo a me ke kope. ʻO ka palaoa e hana i ka palaoa a me ka palaoa, a me ka popcorn punahele.
He nui nā mea e hoʻopalamaʻi i nā pūpū a hauʻoli i ka momona maikaʻi, me kaʻikeʻole e hiki iāʻoe ke hana i ka meaʻai maikaʻi maoli mai kahi huaʻai. Ua ho'āʻo aneiʻoe i ka palaoa, kuke i ka'eneʻena a iʻole i ka umu me nā meaʻala? I kekahi mau haleʻaina Pākehā, he waiwai nui kēia pāʻani. Hiki paha iāʻoe ke hoʻopili iāʻoe iho me nāʻano maikaʻi e like me kaʻaiʻana a me ka nui o nā calorie i loko o ka paila kalo e makemake e aʻo i nā mea he nui.
Nā mea maikaʻi o ka palaoa
I loko o kahi pepeiao liʻiliʻi, nā huaola, nā mīkini me nā macro mau pono, no laila, hiki iāʻoe ke'ōlelo i kēia kānana he papa kūlohelohe ia e kōkua ai i nā pilikia. ʻO ke kūlana waiwai nui a me ka hana ola kino ke hoʻomaʻemaʻe pono i ka hōʻiliʻiliʻana i ka palaoa e ke kino. E nānā pono kākou i kaʻike e pili ana i ka hanaʻana a me ka caloric o ka kānana. A pēlā, 100 g o ka huahana:
- kaloila - 120 kcal;
- Puʻupuʻu - 3.5 g;
- momona - 1,3 g;
- he mau'aleʻa - 22 g;
- ʻo ka fiber dietary - 2.7 g;
- wai - 76 g.
ʻO kaʻikeʻana o ka fiber e hāʻawi i ka hopena o ka hoʻomaʻemaʻeʻana i nā'ōpū mai nā hua o ka pala, aʻo kaʻaiʻana i hoʻokahi pepeiao e hoʻopau i ka pōloli. Eia hou, aia kahi choline i ka kulina, kahi e pili ai i nā hana hana pili.
Hiki i nā'ōpala kelima ka hopena diuretic, kahi e kōkua ai e hoʻonele i ka nui o ka wai mai ke kino, e like me ka mea iʻikeʻia,ʻo ia ke kumu o ka haʻaheo a me keʻano o cellulite. Ua ho'āʻoʻia ma ka ho'āʻoʻana e kōkua ka mea kanu i ka haʻawina cholesterol i loko o ke koko. "ʻO ka Mō'ī wahine o nā mahinaʻai," e like me ka mea i kapaʻia e ka makale, he mea ia e pili ai i ka hana o ka pūʻulu maʻi.
ʻAʻole hiki iā mākou keʻoliʻoli i ka hou cobs, akā,ʻo ka makahiki a puni hikiʻole iā mākou, no laila, ua kāpiliʻia ka huapalapala, a ma hope o ka hoʻoulu ai a me ke kope. Manaʻo ka poʻe he kānalua ia i ka kānana maikaʻi mai kahi pahu mai, akā, eiaʻoe e kahaha. ʻO ka helu o ka calorie o ka kānana kāhili he 119 kcal ia no 100. No laila, hiki iāʻoe ke hoʻohana pono i ka palaoa no ke kukeʻana i nāʻano mea likeʻole. No nā pōmaikaʻi, hoʻemiʻia ka nui o nā mea, akā,ʻaʻole nui.
Hiki keʻai i ka palaoa ma kahi meaʻai?
Mai nāʻike i hōʻikeʻia ma luna nei, ua hoʻomaopopoʻia he mau waiwai nā'āpana e kākoʻo i ka pohō kaumaha. ʻO ka nui o nā calorie ma ka kupa eʻano likeʻole keʻano o ka mea i kukeʻia. ʻO kekahi laʻana, he nui nā kānaka e like me kaʻaila i kaʻaila me kaʻaila, a hoʻonui nui kēia i ka waiwai o ka ikehu . ʻO kekahi hana maʻamau i ke kiʻi,ʻo ia ke kāpīpī o nā pūpū me ka paʻakai. E like me ka mea iʻikeʻia, e paʻa i ka wai i loko o ke kino, maikaʻiʻole ka hana a ka naʻau.
Ināʻoe e nānā i kou kaumaha a heʻano kānana hoʻiʻoe, mai hopohopo, no ka mea inā he maikaʻi
Hoʻomaka ia eʻike i ka nui o kaʻaiʻana i ka palaoa. He nui nā kumu no ka kohoʻana no lākou iho nā meaʻai hoʻokahi, a he hāʻawi wikiwiki, akā pōkole paha. E heluʻia: iʻole e hōʻino i ke kino a hoʻonele i ka kaumaha kaumaha, pono pono eʻai i ka 1200 calories i kēlā lā i kēia lā,ʻo ia hoʻi he 5 mau pūpū kulina o ka nui. Ma muli o kaʻaiʻana i kēlāʻai, hiki iāʻoe ke hōʻino i kou olakino, no ka mea,ʻaʻoleʻoe e loaʻa ka nui o ka waiwai o ka protein a me ka momona. Makemakeʻiaʻoe e hoʻohui i kāu papa koho kaulike me kāu kānana punahele aʻaʻole loa e lōʻihi ka hopena.