He nui nā wāhine he nui ke kaumaha no ka nui o ka kaumaha, akāʻaʻole lākou e hana. Ke aʻo nei lākou e pili ana i nā meaʻai, nā rula o ka nalowaleʻana i ke kaumaha, akā e hoʻomau i kaʻaiʻana i ka balekale a hāʻule i ka lā, ināʻaʻole i kēlā lā i kēia lā. Hoʻokahi wale nō mea kēia - pono lākou i ka manaʻo noʻonoʻo pono e lilo i ka kaumaha.
Pehea keʻano o ka loiloihana psychologically i ke kaumaha o ke kaumaha kekahi o nā nīnau paʻakikī a me ka hapalua o kāu holomua. ʻAʻole paʻakikī ke kaumaha o ka kaumaha. ʻOiai ka nui o ka holoholona a ke ola nei kākou i nāʻano. ʻO ia, keʻai nei mākou i ka wā e makemake ai mākou, inu ai, makemake mākou, hiamoe, i ka manawa a mākou e makemake ai (aiʻoleʻo ia). Akā mākou e hana i nā mea āpau. Aʻo ka makemake e lilo i ke kaumaha e kū'ē i ka'ōwili e hana ai,ʻoi aku ka nāwaliwali loa, no laila keʻai pinepine nei nā kaikamāhine i ka balekale a lōʻihi loa i ko lākou huhū no ia mea. ʻO ia hoʻi, a hiki i ka wā e hana aiʻoe i ka ikaika ikaika loa iāʻoe iho,ʻaʻoleʻoe e ikaika i kaʻuhane e kōkua iāʻoe e lanakila ma keʻano. He aha ka mea?
- He lālā o ka holomua . Ma kēlā me kēia. Hiki i nā'enela ke loaʻa i kahi kaiāulu no ka hoʻonaniʻana, kahi e loaʻa ai nā moʻolelo holomua. Ke nānā nei i nā wāhine i nele i ke kaumaha i 130 paona mai 130 kg, hiki mai kaʻike heʻaʻohe mea hikiʻole, a inā he makemake, a laila, e puka loa nā mea a pau.
- Pōʻaka . ʻO kahi kaikamahine i lōʻihi lōʻihi, a laila ho'ōla houʻia, hikiʻole iā ia ke hoʻomaopopo i kēia ma mua. A ma hope aku, ma hope o konaʻikeʻana i nā kahakai o ke kahakai, eʻikeʻo ia i kahi pōʻino nui, aʻo ia ka mea e hōʻoia hou ai i ke kūlana a neʻe i mua. Keʻike nei i nā meaʻoi loa o kāu kiʻi - kahi hoʻomākaukau maikaʻi hoʻonaʻauao no ka nalowale o ke kaumaha.
- Hoʻohaʻahaʻa . Inā kapaʻia kekahi kaikamahine ma ka lehulehu i nā'ōlelo huhū no kona kaumaha - he ikaika loa kēia e hoʻololi a hōʻike i nā mea a pau i ko lākouʻano maoli. Akā, ināʻano nāwaliwali ke kino, hiki i ke kaikamahine ke hōʻoluʻolu iā ia iho i ka meaʻai, aʻo ia wale nō ka mea e hoʻonui ai i ke kūlana. Ponoʻoe e loaʻa ka ikaika no ka huhū pono a huki iāʻoe iho. Hiki ke kapaʻia heʻano hoʻonaʻauao no ka pohō kaumaha, akā ināʻoe e hoʻomanaʻo i nā hanana maikaʻiʻole i hiki iāʻoe ma muli o ke kaumaha, hiki iāʻoe ke hoʻolohe ma ke ala pololei.
- Alohaʻoe . ʻO nā kaikamāhine me ka manaʻo kūʻokoʻa kūponoʻole i ka nui o ka pilikia ma luna o nā kaumaha - ke makemake lākou e mālama iā lākou iho, e hoʻonani iā lākou iho me nā mea nani a hauʻoli hoʻi. E lawe i kahi pepa a kākau i nā kumu he 20 a hiki i kāu
maikaʻi ka liloʻana o ka kaumaha. Hiki iāʻoe ke hoʻokomo i nā mea a pau mai ka hilinaʻi pilikino i ka'ōpū nani a me nāʻaʻahu nani nani, kahi wale nō i hukiʻia i nā liʻiliʻi liʻiliʻi. Pono kēia, no ka meaʻole me kaʻikeʻole i ke kumu e nele aiʻoe i ka kaumaha,ʻaʻoleʻoe e hoʻoikaika e hana i kēia, ponoʻoe e hoʻoikaika i ka manaʻo no ka nalowale. - Kamupene . Inā he pilikino kāu, e maʻalahi loa iāʻoe ke hoʻopaʻa iāʻoe iho. Ināʻaʻole kēia ma waena o nā hoaaloha, e kākau inoa i loko o kahi lāʻau hoʻolālā a loaʻa kekahi kanaka ma laila, a ma kahi hoʻonaʻauao kūikawā no ka pohō kaumaha. Inā loaʻa kahi kākoʻo a me kaʻike, e lilo ka lilo o ke kaumaha i mea hanana a me kekahi mau mea inu.
ʻO ka mea nui - mai hoʻokahe i kou mau lima a hana iāʻoe iho, e nānā i kou manaʻo. E lanakilaʻoe!