ʻO ka bath bath - kuhikuhi a me nā hōʻai'ē

Ua manaʻoʻia he mau mea maikaʻi i nā hana kūlohelohe. ʻO ka bath paʻakai hoʻokahi nō ia hana. ʻO kāna mea nui loa,ʻaʻole ia he mea pono wale nō, akā he meaʻoluʻolu loa. Akā,ʻaʻole hiki i nā mea a pau ke holoi i kēlāʻauʻau aʻaʻole loa.

Ma mua o nā pāleho maikaʻi?

ʻO kaʻoiaʻiʻo, e paʻakikī ka loaʻaʻana o nā momi ma loko o ka lumi umauma. Ua hāʻawiʻia kona inoa i kēia hydroprocedure, no ka nui o nā huhua i hoʻokumuʻia i ka wā o ke kanu. ʻO ka waiʻauʻau he pahu me kahi'āpana momona a me ka mea koi. Ke hele nei mai lalo o ka'enewele ma lalo o ke kiʻekiʻe kiʻekiʻe, e lilo ke ea i lua. ʻO ka'ōlelo maʻamau,ʻo kēia ka pae holoʻokoʻa o ka hana o kaʻauʻau paʻakai -ʻo nā kumukūʻai ka pākiko maʻamau i ke kino, ka hoʻonuiʻana i ka holo toto.

Holokohana ka mahana o ka wai ma ke kaʻina hana - 35-36 ° C. ʻAʻole pono ka mea hoʻomanawanui i ka loaʻaʻana o ka paila penala - ponoʻoe e moe i lalo, hoʻomaha, e hauʻoli i ka massage. ʻAʻole iʻoi aku ka lōʻihi o ke kaʻina hana ma mua o 10 a 15 mau minuke.

Nā kuhikuhi no ka hoʻohanaʻana i ka paʻakai paʻali

Ma muli o kēia he lāʻau olakino, pono wale nō e kuhikuhiʻia e kekahi mea lapaʻau. Hōʻikeʻia nāʻauʻau bale ma nā hihia penei:

1. ʻO nā maʻi hōʻino kekahi o nā kuhikuhi nui no ka hoʻonohonohoʻana i nāʻauʻau bala. ʻO ka poʻe e loaʻa ana i nā pilikia me ka'ōpiopio i loko o ke keʻena maʻamau e hiki iā lākou ke hoʻomaha.
2. ʻO nā paʻakai paʻakai maikaʻi a me nā pilikia i loko o ka hana o ka pūnaewele musculoskeletal.
3. Ke pane maikaʻi loa e pili ana i ke kaʻina hana o ka pae kiʻekiʻe.
4. ʻO ka bath bath eʻae i ka normalize i ka metabolism .
5. ʻO keʻano o ka holoiʻana i kēlāʻano kūikawā e kōkua ai i ka luhi mau loa a hoʻonui i ke kino.

Me nā hōʻike o ka paila bale, aia kekahi mau hōʻai'ē, a me nā mālama kūpono.

Nā kuhiakau i nāʻauʻau pela

ʻOiaiʻo kēia hana i manaʻoʻia he meaʻole loa, aia nō kekahiʻano o nā kānaka i pale ikaika loaʻia ka pa'ū. ʻO nā kumu kū'ē nui i nā paila peni:

1. ʻAʻole hiki ke kūpono i nā kānaka me ke koko kiʻekiʻe o ke koko.
2. ʻO kekahi o nā kumu kīnā nui he pilikia ia me ka pūnaewele cardiovascular.
3. I loko o ka mumū, keʻano dermatological a me nāʻano maʻi likeʻole,ʻaʻole ia e'ōleloʻia e lawe i ka paʻama paʻama.
4. ʻO ke kaʻina hana no nā maʻi maʻi a me nā kānaka e loaʻa ana i nā veins varicose e contraindicated.

E like me kāu eʻike ai, he nui nā hōʻai'ē no nā bala paʻakai, no laila, ma mua o ka hoʻomakaʻana o ka papa hana, pono e hana i kahi ana.

ʻO ka minera a me nāʻauʻau wai

I ka manawa pinepine i loko o ka holoi lepo e hoʻohui i kekahi mau mea, i mea e loaʻa iāʻoe ka pōmaikaʻi loa mai ke kaʻina hana. ʻO kahi o nā mea nui i kākoʻoʻia he mau kola. ʻO kēia waiwai he nui nā huaora a me nā mea kikowaena. Pono nā mākia i kahi mana hoʻomaha a hoʻomaha.

Hōʻikeʻia nā wai holoi paʻakikī i nā kānaka me kaʻili o ka maʻi, nā maʻi nui a me nā mea i loaʻa i nā maʻi o ka'ōpiopio. Akā, e hōʻole i keʻano o ka waiākiko ikaika me ka arrhythmia , ka maʻi pūpū a me nā maʻi.

Ua hoʻonuiʻia kaʻauʻauʻaila me nā mea kūikawā, e loli wikiwiki aʻoi aku ka maikaʻi i loko o kaʻili, no ka mea e wikiwiki nei lākou. ʻO ka hoʻohanaʻana i nāʻauʻauʻaila kolela - ma ka hoʻomaikaʻiʻana i ka mīkini kūmole, ka hoʻopaʻaʻana a me ka hoʻolālāʻana o nā āpau o ka endocrine. Akā, eiaha, hikiʻole i kēia kaʻina hana ke hōʻoia i nā pilikia me ke kaohi kiʻekiʻe kiʻekiʻe.