ʻO wai kaʻoi aku ka maikaʻi?

I kēia lā,ʻo ka loaʻaʻana o ka geynerʻo ia ka ala maʻalahi a me ka wikiwiki e loaʻa ai ke kaumaha ma muli o nā mea liʻiliʻi ma keʻano. Pono e hoʻomaopopoʻia nā kaikamahine, i ka nānāʻana i ka haʻahaʻa ma ka hoʻohālikelikeʻana me nā kāne i ka hanuʻana i loko o ke kino,ʻaʻohe mea makemakeʻole i ka hoʻokipaʻana i kēiaʻano o nā mea pāʻani. Ināʻole, hiki i ka loiloi wikiwiki o ka papa momona, ma mua o ka nui o ka muscle. Akā, ua aʻoʻia nā kāne ma kēiaʻatikala, he aha keʻano o ka meaʻoi aku ka maikaʻi.

ʻO ka mea maikaʻi loa

I loko o kēia pene,ʻaʻole ka nui o ka mana o nā mea a me ka hoʻohuiʻana, akā, ma keʻano kumukūʻai. E nānā mākou i ka hoʻohuiʻana o nā mea hana likeʻole a koho i nā mea maikaʻi loa. Eʻoi aku ka maikaʻi o ke koho?

1. Cytogainer (no ka lawelawe: carbohydrates - 80 g, proteins - 65 grams, kahi liʻiliʻi nui o nā momona). ʻO kēia kekahi o nā lāʻau lapaʻau anabolic maikaʻi loa e waiho nei ma ka mākeke i kēia lā. I mea e hoʻonui ai i ke kalola o nā huahana, hiki ke hoʻohuiʻia me ka wai, akā me ka waiū a wai paha. Eʻae i kēlāʻano geyner ma hope o ke aʻoʻana a me ka lā (iʻekolu manawa i ka manawa). He nui nā poʻe akamai, no ka nīnau i keʻano o ka geyner maikaʻi, ua kapaʻia kēia koho.
2. Ke Kinohi maoli (no kekahi hapa o ka huahana:ʻo nā huapona - 70 g, proteins - 50 g, momona - 17 g). ʻO kēia kekahiʻano maikaʻi loa, maikaʻi loa e kōkua ai e kūkulu koke i ka nui o nā puʻupuʻu a me ke aʻo maʻamau. Pono e hoʻohana i kēia koho ma mua o ka hoʻonaʻauaoʻana a ma hope koke iho, a hāʻawi kekahi mau mea i mua o ka moe - e hoʻoholo i ka hopena.
3. Kekahu Nui (no ka ukuʻana i 334 g huahana: mau'akiʻa - 251 g, proteins - 50 g, he wahi momona liʻiliʻi). He kaumaha kaumaha kēia, a he kūpono wale nō ia no nā mea lōʻihi e hikiʻole ke loaʻa i ke kaumaha. I mea eʻikeʻole ai i ka pilikia, ua'ōleloʻia e māhele i kahi māhele iʻelua mau'āpana a laweʻia me ka hola 4-60.
4. Ka Papa Hana Pākuʻi Pīpī (i hoʻokahi mahele o ka huahana: protein - 52 g, mau'ōpona - 85 g, momona - 18 g). ʻO kēia huiʻana kekahi o nā mea maikaʻi loa no ka loaʻa o ka muscle. He hana maikaʻi loa kona kino. E'āpono heʻano loloa a ma mua o ke aʻoʻana, a ma hope o ia.
5. ʻO kāu kiʻekiʻe (no ka lawelaweʻana: nā'aleʻa - 58 g, proteins - 54 g, 11 grams o ka momona). ʻO ka hopena wale nō o kēia huahanaʻo ia keʻano ma kaʻaoʻao o ka mea protein, casin a me soya, aʻo ka meaʻoiaʻiʻo, ua loaʻa i ka protein ke kōleo helu kumuhana. Eia naʻe, ma muli o ka hana o "mau mea" o ke kaʻapona, hiki i kēia huahana ke hānai i ke kino no kekahi mau hola.

I kaʻikeʻana i ka poʻe eʻoi aku ka maikaʻi o ka poʻe e hana ana, hiki i kekahi ke hiki ke loaʻa i ka waiwai nui ka waiwai i makemakeʻia a loaʻa i ke kino o kāu mau moeʻuhane!