ʻAʻole hiki i nā poʻe he hōʻole wale i nā mea momona a momona - keʻimi nei lākou i nā koho āpau e hiki ai ke loli i ke kaumaha me ka maikaʻi. ʻO ka meaʻaiʻehāʻo Kefir-e pili ana i kēia mea he mea maikaʻi loa ia: he calorie haʻahaʻa, aʻaʻole ia e pōloli iāʻoe, a eʻae iāʻoe eʻike wikiwiki i nā hualoaʻa. ʻO kahi koho nui loa no ka mea lōʻihiʻole! ʻO ka mea pōʻino, e like me nā meaʻai a pau,ʻaʻole ia e pono i nā mea a pau, a inā loaʻa iāʻoe kekahi maʻi o nā'ōpū o loko,ʻo ia keʻano o ka'ōpū o ka maʻi, e hiki ke hoʻohanaʻia i hope o keʻaeʻana mai o ke kauka.
Kefir a me nā'ōlaʻa: ka meaʻai
ʻO ka māmāʻoi loa o kēiaʻai ka meaʻai iʻelima mauʻai i ka lā, no lailaʻoe eʻai ai i kahi kilogram o nā'ōleʻa a me ka leka o 1% kefir - i kēlā me kēia manawa i ke aniani pihaʻole o ka yogurt a me hoʻokahi ohia. Ma mua o kou moeʻana, hiki iāʻoe ke hāʻawi i kahi'ōpē liʻiliʻi'ē aʻe. Manaʻoʻiaʻaʻole e koho i nā meaʻono, akā,ʻaʻole i nāʻanoʻanoʻono likeʻole. Eia hou, hiki iāʻoe ke inu i ka'ōmaʻomaʻo me ka wai ma nāʻano.
Ma keʻano laulā, he mea paʻakikī kēiaʻai kefir-apple no 7 mau lā, aʻo ka poʻe i komo i loko o ka hana noʻonoʻo, eʻoi aku ka nui o ia mau mea ma mua o nā mea'ē aʻe. I kēia manawa, pono ia e hāʻawi i kekahi mau'ōlaʻa i ka lāʻekolu a me ka hā. He kūponoʻole kēiaʻai, aʻaʻole makemakeʻia e noho ma luna o ia mea ma mua o kēia manawa.
ʻO ka'ōpū Kefir-'ōʻai no 9 mau lā
ʻO kekahi koho, i hoʻonuiʻia iʻoi aku i ka hebedoma hoʻokahi, hāʻawi i nā hopena maikaʻi, a ināʻoe e hoʻomau i kaʻai ma hope o kaʻai, hiki ke mālamaʻia ka hopena. Eia nō naʻe, he paʻakikī kēia koho, a hiki ke hoʻohana waleʻia e nā kānaka olakino maikaʻi.
E like me ka mea i hala aku nei, e māheleʻia kēia mau huahana i nā lumiʻaono 5-6 aʻaiʻia me ka nani a puni ka lā. He maʻalahi ka papa maʻalahi:
- I nā lāʻekolu mua : hoʻokahi a me ka hapalua lita o ka yogurt momonaʻole i ia lā.
- I kaʻelua o nā lāʻekolu : hoʻokahi a me ka hapalua kilokani o nā'ōhiʻa hou i ka lā.
- I ke kolu o ka lā: hoʻokahi me ka hapalua lita o ka yogurt momona no ka lā.
Ponoʻia e lawe i nā huaora, e like me nā huaola B, A a me C,ʻoiai,ʻoiaiʻelua wale nō meaʻai e komo i loko o ka meaʻai,ʻaʻole hiki iā lākou ke hāʻawi i ke kino me nāʻano likeʻole.
ʻO ke ala e hele aku ai i kaʻai kefir-apple
ʻO kāu mea eʻai ai, ponoʻoe eʻike i kahiʻoihana kūpono. Ma lailaʻoe e'ōkilo i nā'ōlaʻa aʻai no nā kohu pipi, hikiʻole i ke kino ke pale aku i ka ukana i hāʻule i luna a hoʻomaka i ka mālama i nā momona,ʻaʻole e hoʻopakele i nā hualoaʻa, akā, hoʻomāhuahua i ka kaumaha.
No laila, makemakeʻia e hele mālie i loko o kekahi mau lā. Ke hāʻawi nei mākou i kahi papa hoʻoluhi no ka huahana, kahi e hoʻonuiʻia ai kaʻai me ke kefir a me nā'ōʻahi me ka moa, ka lihi, a me nā huahana'ē aʻe:
- ʻO ka lā mua o ka hoʻokuʻuʻana . Eʻai ka lā a pau ma mua o kefir a me nā'ōlaʻa, akā no kaʻaina awakea eʻai i ka umauma moa me ka mea kanu.
- ʻO ka lāʻelua o ka hoʻokuʻuʻana . Eʻai i kafir e like me ka mea maʻamau a me nā'ōlaʻa no ka'ōpō kakahiaka, kaʻaina awakea a me kaʻaina awakea, a no kaʻaina awakea a me kaʻahaʻaina awakea, eʻai i nā'āpana o ka umauma moa me ka lau.
- ʻO ke kolu o ka lā o ka hoʻokuʻuʻana . No ka'ōpō kakahiaka, eʻai i ka laʻa, no kaʻaina awakea - kefir a me nā'ōlaʻa, no kaʻaina awakea - ka moa moa, no kaʻaina awakea - kefir a me nā'ōlaʻa, no kaʻaina ahiahi - ka umauma moa me ka hua palaki.
Ma hope o kēlā, hiki ke hoʻokipaʻia ka umauma meli me ka momona momona a me ka pipi a pēlā e hoʻomohala i kāna menu. Inā hoʻomauʻoe eʻai i keʻano like me ka hōʻikeʻia i ke kolu o ka lā o ka huahana,ʻaʻoleʻoe e loaʻa i ke kaumaha, no ka mea, he maʻalahi ka maʻalahi, palekana a maikaʻi. Eia kekahi, no ka mālamaʻana i nā hualoaʻa,ʻike mākou i ka hoʻoiliʻana i nā lā'ī lefir-apple hoʻokahi aʻelua paha o ka pule.