ʻO nā mīkini pale mahana he mea kupanaha loa ia,ʻaʻole hiki ke lawelawe i kaʻaina kakahiaka nui a me kaʻaina awakea wale nō, akā, he pōpī hoʻi no ka waiʻona,ʻele e kali ana i ka papahele nui a iʻole kahi'āpēʻai wale.
Hoʻomaʻamaʻaʻia nā mūmū wela i ka kaʻawale,ʻaʻole i hoʻokōʻia i nā hoʻolālā, a me nā hola me kaʻailaʻoliva, ka lemon, ka balsamic, a iʻole ka vīnega waina, akāʻaʻole paha i ka mayonnaise a iʻole ka kirimalu. Ma ka pehea e hoʻomākaukau ai i kahi sālamu mahana a hoʻomaopopo i nā pilikia o kēia kaʻina hana ma kona iho, e haʻi mākou ma kēiaʻatikala.
Hoʻolālā maikaʻi me nā hauhi
ʻO ka'atila maikaʻi a me ka hoʻolālā maikaʻi a me nā mea kani a me nā wāwae eʻoluʻolu iāʻoe me kahiʻono likeʻole.
Mea Kai:
- pupuhi pahu - ¼ st.;
- aniani (keʻoki) - 1 tbsp. koko;
- waina winika - 1 ½ tbsp. koko;
- aila olila - 4 ½ tbsp. koko;
- ka champion - 500 g;
- ka pipi - 1 tbsp. koko;
- arugula - 700 g;
- ka pāʻani - ½ poʻi;
- koume (uliuli) - ½ tsp;
- ka shallot (ʻeha) - 2 tbsp. koko;
- Pākī Pecorino - 70 g.
Hoʻomākaukau
Huki i kaʻaila me kaʻailaʻaila ma 200 mau hemi no 5-8 mau minuke, e hoʻoulu pinepine ana. I kēia manawa, i loko o kekahi kīʻaha'ē aʻe, hui pū mākou i kahi pālahalaha'āpana, waina winika a me ¼ tbsp. nā puna o ka paʻakai, waiho no 5 mau minuke, a laila e hui me ka hapalua o kaʻailaʻoliva a pau. E hoʻomohanaʻia ke koena o ka waiūpaʻa, me kaʻaila, i loko o ka pā palai a hoʻohanaʻia no ka'ōhū'āhiu me koume. Ke hoʻomākaukauʻia nā pūlaʻi e hele pololei i ka pan, e ninini i ka huiʻaila waina a me ka kuke noʻelua mau minuke. Ua hoʻokuʻiʻia nā pūmakai i luna o nā lau o arugula a kāpīpīʻia i ka Pecorino i kālaiʻia.
Hoʻolālā maikaʻi me ka pahu
No ke aha eʻoluʻoluʻole ai i kaʻaina awakea ma ka hoʻomākaukauʻana i kahi huamela maikaʻi a me ka hoʻomaʻemaʻeʻia me ka umauma pale?
Mea Kai:
- ka umauma pale - 225 g;
- Pea'ōmaʻa - 250 g;
- nā hua - 2 mau'āpana;
- ka lapalapa lau - 100 g;
- nā'ōmaʻomaʻi - 7 pcs.;
- lemon - ½ pcs.;
- aila olila - 3 tbsp. koko;
- ka paʻakai, ka pepa.
Hoʻomākaukau
Hoʻokumuʻia ka'ōpena i loko o ka pā palai me ka uhiʻole i ka lāʻau, me kaʻailaʻole,ʻelima mau minuke, a hiki i kaʻeleʻeleʻana o ka pua mai waho (i loko o ka'ōmaʻomaʻo). I kēia manawa, e hoʻopiʻiʻia nā poʻa hou i loko o ka mīkini ula a hoʻomoʻia i loko o ka pola nui, me 2-4 mau'āpana huamato a me nā lau salamā. Hoʻomoeʻia ka pahu o ka umauma i nā'āpana lahilahi a kauʻia ma luna o ka saladi, a hoʻomoʻiʻia ka papa i ka mea i hoʻolapalapaʻia e ka mea i hoʻolapalapa 'ia me ka pāpale mai ka wai o lemon a me kaʻailaʻaila, ka paʻakai, ka pepa a mālama i ko mākou hua salala maikaʻi me ka umauma luli i ka papa.
Hoʻolālā maikaʻi me nā pī
ʻO ka'atila me nā pīni a me ka lūlū puaʻa momona ka mea maʻamau o nā meaʻai Pākehā. Hāʻawiʻia ia ma keʻano he papahana nui, aʻo kahi kīʻaha o ka wainaʻeleʻele maikaʻi e lilo i mea maikaʻi loa i ia.
Mea Kai:
- pīni keʻokeʻo (cann) - 500 g;
- 'Elikaʻeleʻele - 1 pūpū;
- 'ōpiopio'ōpiopio - ½ poʻo;
- arugula - 600 g;
- kahi kao - 400 g;
- dill - ½ penikala;
- lemon - 1 piece;
- aila olila - 3 tbsp. koko;
- ka pipi - 1 tbsp. koko;
- ka paʻakai, ka pepa.
Hoʻomākaukau
1 kahaʻaila o kaʻailaʻaila a me ka nui o kaʻaila i hoʻomohanaʻia i loko o kahi pālaʻi nui, e hoʻonui i ka 1/3 o ka bean a pau a me ka'ōlaʻi no 5-7 mau minuke, e hanaʻia kekahi hana like no nā pīni i koe, no ka mea, Me ka'āpana hope o nā puʻu i loko o ka pā palai,ʻo nāʻaila a me ke kāleka iʻokiʻia, a me ka rukola. ʻO nā pipi i kuʻi muaʻia e hoʻi hou i ka pā, kahi i wehe kokeʻia mai ke ahi. Ke mahanahana ka meaʻai mahana mahana, hiki ke hoʻopihaʻia i ka wai lemon a me kaʻailaʻaila, kāpīpīʻia i ka palaoa a me ka manawa. Aloha maikaʻi!