ʻO ka nui o nā maʻi e pili ana i ka mālamaʻana i ka meaʻai kūikawā a pili pono kēia i nā maʻi o ka'ōpala pāʻani. ʻO keʻano o ka hoʻomaluʻana i nā maʻi o ke ake, a me ka'ōpū, a me nā'ōpū a me kaʻehu o kaʻai mai ka mea i loaʻa mai, ua laweʻia e ke kauka-pepa Pevzner a hiki i ka makahiki 1920. I ka makahiki 1945, aia nā'ōlelo kūikawā, i kūpaʻa nā kauka i kēia lā. ʻO kaʻaʻai aiʻole no ka mea i kapaʻiaʻo ia ka helu helu 5 he mea koho no kēlā me kēia lā, pono e mālamaʻia a hiki i ka ho'ōla houʻana a i ka hoʻomakaʻana paha o ka papa hoʻoli.
ʻO wai ka mea i hōʻikeʻia aʻo wai hoʻi?
Hōʻoia i kaʻai a i ka papaʻaina № 5 i'ōleloʻia no nā poʻe me nā maʻi o nā pēlelele,ʻo ka ate, me nā maʻi maʻi'ē aʻe, ka'ōpū - ulcer, gastritis, me ka ulcer o ka 12-haʻokuakaʻina hui. Pono iaʻu e'ōlelo aku ma lalo o ka helu 5, heʻumikumamālima mau pāʻani pāʻokoʻa. Eia kekahi laʻana,ʻo ka meaʻai me ka maʻi o kou ake e'ōlelo e pili i ka helu helu 5 a, e hiki ai iāʻoe ke hōʻiliʻili i ka glycogen i loko o kēia kino, e hoʻoikaika i ka kaʻawaleʻana o ka bele a hoʻomeelike i ka hana o ka'ōpala māmā a me ka hanu. ʻO ka meaʻai № 5Z hōʻikeʻia i nā kānaka i ka wā o ka hoʻolālāʻana, a pēlā aku. ʻOiaʻiʻo,ʻo kona mau kumuhana e like no ia no nā papaʻaina a me nā mea e pili ai lākou, pono e maopopo.
ʻO ka mea mua,ʻo ka meaʻai i komo i loko o ke kino, pono ia i ka mechanically, ka maʻamau a me ke aloha. ʻO nā ipu mua a pau e manaʻoʻia e pāʻaniʻia me ka mea holoi, aʻo kahi iʻa e kuke wale i keʻano o cutlets a me nā meatballs . Eia kekahi,ʻaʻole e wela a wela paha ka meaʻai, a pēlā nō hoʻi i loko o nā meaola pulu oxalic, nāʻaila nui, purine, cholesterol, meaʻai momona. 'Oiuki loa ke hoʻopau loaʻiaʻana o kahiʻano hoʻomākaukau. Hoʻokahi nō ia i nā meaʻai e waiwai ai nā momona o nā meaʻai. Ma keʻano laulā, he lā e loaʻa ai ka 70 momona o ka momona, ka hapanui o nā kumu hua kanu, 50 grams o ka waiʻalea a me 100 maumu o ka protein. ʻO kaʻaiʻai lapaʻau a iʻole ka helu pālaula 5 he kōnaehana ka ikehu mai 2500 a hiki i 2900 Kcal.
Hōʻike a weheʻia nā huahana:
- Hāpaiʻia nā'ōpala e hoʻomoʻa i ka wai me ka hoʻohuiʻana o nā huaʻai, nā noodle a me nā hua. Hoʻopauʻia nā meaʻai, ka iʻa a me nā pūpū mushroom.
- ʻO ka papaʻai meaʻai a iʻole ka helu kelepona 5 no kēlā me kēia lā ke hoʻohanaʻiaʻo ka'ōhinu a me nā cutlet koko mai nā mea momona momona. ʻO ka momona ma ka papaʻaʻohe kahi.
- Pono i loko o nā huahana huaʻai kekahi hapa nui o ka momona.
- Ua maloʻo ka palaoa a inehinei paha. ʻO ka hou, e like me ka kukeʻana a me ka pāʻinaʻaʻole eʻaeʻia. Hiki iāʻoe keʻai i nā meaʻai, ka berena, nā pēke, nā mea maloʻo maloʻo.
- Kēnā, koe wale nā pī.
- ʻO nā huaʻai a pau, koe wale nā mea waiwai i ka waiʻa a me nā hinu waiwai - kāpili keʻokeʻo , eggplant, radish, radish, keʻakai, keleka, ke kulaʻi, a pēlā aku.
- I ka hoʻomākaukauʻana i kahi papa helu papaʻaina 5 a iʻole kaʻai i hāʻawiʻia, hiki iāʻoe ke hoʻohana i nā huaʻonaʻole a me nā hua, akā, pono ke hoʻopakeleʻia ke kelekaleka, ka ice cream a me ka mea hoʻolako.
- Hiki iāʻoe ke inu i nā wai, nā pīpī, nā pākeke, nā meli, nā lau nahele a me nā meaʻeha'ē aʻe. ʻO ka waiwai nui ka briar infusion. E hōʻonaʻole i kou make wai no ke kī a me ke kope, ka koko a me ka waiu. ʻAʻole kahi i kaʻai a me ka waiʻona.
ʻO kahi mea koho no kahi lā hoʻokahi:
- no ka'ōpōpō kakahiaka, ka berena me ka tīhi a me ka tii;
- kaʻaiʻana me ka maiʻa;
- no kaʻaina awakea i ka hanaʻana i ka mea 'ai loa, nā meaʻulaʻula me nā meaʻuala,
nā mea kanu, ka mahu, kaʻaila wai; - no ke awakea o ka pōʻalani pīpī me ka hua maloʻo a me ka huele;
- no kaʻaina awakea,ʻo ka laiki a me ka iʻa. Hōʻiliʻili i nā mea kanu i kaʻaila hau. ʻO ke kai mehe me ke kinoʻole;
- ma mua o ka moeʻana i kahi kīwaʻi o ka yogurt.
Hiki ke hāʻawiʻia iaʻanoʻai e mālama i nā hebedoma i nā makahiki he nui, ma muli o ke koʻikoʻi o ka maʻi. I ka pauʻana o ka hoʻonāukiuki, a me keʻano o nā'ōpū me nā mea ola a pau, e hiki ke maʻalahi i kaʻai maʻamau i ka meaʻai, akā i keʻano o ka maʻi maʻamau,ʻo ka meaʻai o kēiaʻano ke lilo i mea ola.