Hoʻopiʻia nā mea kanu me ka piʻi

Hoʻohui maikaʻiʻia nā'ōpū me ka hapa nui o nā huaʻai i hōʻikeʻia ma nā papa. Ma kēiaʻatikala, e kamaʻilio mākou e pili ana i nā ipu mai eggplant a me nā'ōmato, kahi e mālama i kā lākou meaʻai a me ka meaʻala ma hope o ka kukeʻana i ka umu.

Hoʻomoʻaʻia kaʻaila i ka umu me nā'ōmato

Mea Kai:

• eggplant - 4 pcs.;
• nā'ōmato - 4 mau'āpana;
• aila olila - 6 tbsp. koko;
• paʻakai, pepa;
• ka'ōmole (ʻeha) - 4 tsp.
• Hoʻopuka i kaʻonika - 1/2 tsp;
• nā'ōmato i kona wai pono'ī - 1 ipu;
• me ka palaoa - 1/3 tbsp.

Hoʻomākaukau

ʻO wau nā'ōpoki, a me nā'ōmaʻomaʻa, eʻokiʻoki i ka hapalua a hana i nā'āpana pāpaʻi ma ko lākou āpau. E hoʻoulu i nā huaʻaila me kaʻailaʻaila a kau ma luna o ka pāpena i kāwiliʻia me ka pāpale. E kāpīpī me ka paʻakai a me ka pepa.

2 punetēponaʻaila, keleka (hapalua o ka waiwai a pau) a me ka'enelo ore (ka hapalua o ka nui) e pīkī pū. E hoʻomoʻa i ka'ōmoleʻaila o ka mīmato i loko o kona wai pono , e kāpīpī i ka paʻakai a māhele i ka nui ma luna o ka eggplant.

I loko o ke kīʻaha'ē aʻe, e hoʻolapalapa i ka meaʻaiʻai (ka mea hana maikaʻiʻia), ka pata, ke kāleka, a me ka oregano. Hoʻonui mākou i ka nui o nā kōmato. I kēia manawa, koe wale nō i ka kukeʻana i nā meaʻai ma nā 200 hekel a hiki i ka maʻalahi.

ʻO nā huaʻai i hoʻomākaukauʻia he mea hōʻailona maikaʻi ia i nā meaʻai meaʻai,ʻoiaʻiʻo, i kēia manawa i ka manawa o kebab kehā, no ka mea, e hiki ke hana i ka eggplants a me nā'ōmato i ke kumukū, kahi e hoʻonuiʻia ai kaʻala.

ʻO kahi mea kanu no ka eggplant i kāluaʻia me nā'ōmato a me ka liʻakai

Mea Kai:

• eggplant - 2 mau'āpana;
• nā'ōmato - nā wahi 6-7;
• aila olila - 5 tbsp. koko;
• paʻakai - 3/4 teaspoons;
• i ka waina wilika - 3 tbsp. koko;
• nā hua'ōlelo - 1/4 o kahi haneli;
• makemakeʻiaʻo "Parmesan" - 1/4 o kēia mea;
• Basil - 5-6 lau.

Hoʻomākaukau

Hoʻomoʻaʻia nā'ōpoki i loko o nā puka nui nui, hoʻouluʻia me kaʻaila a hoʻomeʻaʻia me ka paʻakai. Uaʻokiʻoki mākou i nā tōmato i ka like like a ua hoʻopiha hoʻi mākou. ʻElua mau pāhao pīpī e uhiʻia i ka pāpale a waihoʻia i waho ia mau'ōmato a me nā aubergine. E mālama i nā meaʻai ma 200 mau lā no kahi o 25-30 mau minuke, a hiki i ka manawa e maʻalahi ka eggplant. E hoʻomākaukau i nā mea kanu'alapili, ka wā me ka vīneka, ka pīpī, kāpīpī me nā hua kuʻi a me ka hui. Hāʻawi mākou i ke kīʻaha me ka cheese a me ka cheese Parmesan.

Hiki iāʻoe ke lawelawe i kēia pāʻani iāʻoe iho, akā, hiki iāʻoe ke kau ma luna o ka meaʻala i kāwiliʻia o ka ciabatta hou, aiʻole e kāohi i ke kīʻaha me ka hoahānau.

A makemake mākou i ka eggplant, ke hāʻawi nei mākou iā mākou e hana i nā meaʻono hou loa - aubergine me ka mayonnaise a me ke kāleka .