ʻO Pancakes me nā anianiʻeleʻele a me nā hua manu

Uaʻikeʻoe i nāʻeleʻele'ōmaʻomaʻa he panacea maoli no nā maʻi maʻi iʻikeʻia a me kahi hale kūʻai waiwai nui o nā vitamona waiwai, aʻo ia ke kumu iʻoluʻolu ole ai ia beriberi. Hoʻohana i kēlā me kēia lā no ka mea e kāpae aku i nā maʻi āpau e ola nei a hōʻole i ka puka houʻana o nā mea hou, a me ka hoʻopihaʻana i ke kino me ka huaora, no ka pono o kāna hana maʻamau.

ʻO ka hui pūʻana o kahi'omaʻomaʻa'ōmaʻomaʻa a me nā hua i loko o kahi pālahalaha he loina kahiko a nui loa. Hoʻohana pinepineʻia no ka kukeʻana i nāʻano mea pāʻani, he mau pies paha.

I kēia mau lā, e kamaʻilio ana mākou no kahi hoʻohana houʻana i kēia mau huahana,ʻo ia hoʻi i ka hoʻomākaukauʻana i nā pancakes me nāʻeka'omaʻomaʻa a me nā hua manu. Mākaukauʻia nā pancakes ma o ka hoʻohanaʻana i nā hua waiū lapalapa momona, kefir, pāy a iʻole ka kirimaila maikaʻi, i mea e hoʻomalu ai, eʻoliʻoli a eahu.

Ma lalo iho nei kekahi mau mea no ka hanaʻana i nā pancakes me nā anianiʻeleʻele a me nā hua.

Paʻa pancakes me ka hua'alapī a me ka riki'omaʻomaʻo ma luna o ka yogurt

Mea Kai:

Hoʻomākaukau

I nā kīʻaha me nā hua manuʻa i kōpū i nā hua a me ka'āpala keʻakeʻa'ōpala ke keʻo, ka kirimailaʻona, nā huaʻala maka, kaʻaila, ka lapalapa palolo a me ka paʻakai, ka paila, ka pālaʻau a me ka palolo a hiki i ka naloʻana o nā pōleʻa. Mai ka hopena o ka huʻuʻai i loko o ka pākīʻenaʻena me ka pāpīpiʻuʻaila o kaʻaila, zamumyanivaya mai nāʻaoʻaoʻelua, e kau i ka pā, e hoʻonani me nā'emeʻomaʻa'ōmaʻomaʻo a kau i ka papa.

Pancakes me ka'ōni a me ka hua

Mea Kai:

Hoʻomākaukau

E nininiʻia i loko o ke pola o ke koko, e hoʻomoʻi i ka paʻakai, ka sukake a me ka haʻalulu a hiki i ka pauʻana. A laila, ninini mākou i loko o ka palaoa, a hāwanawana māmā, e lawe mai i ka hōʻailona i ke kaulike. I kēia manawa, hoʻolapalapaʻia nā hua, hoʻomaʻemaʻeʻia aʻokiʻokiʻia i loko o nā pahu, nā'āpanaʻeleʻele'ōmaʻomaʻo pono loa, hoʻopauʻia ka soda me ka vīnega a hoʻonā haʻahaʻaʻia i ka paila palaoa a me ka paila. Māʻahu mākou i kā mākou pancakes i loko o ka pākīʻenaʻena me kaʻaila hauʻakai a hiki i kaʻona nani a lawelaweʻia i ka papaʻaina.