ʻO kaʻai me ka paʻapū i ka poʻe kahiko

He nui nā kānaka i ke ao hou e pale nei i kahi pilikia e like me ka hopena. ʻO ke kumu o ka lawaʻole o ka hana kino, kaʻaiʻole, ka pilikia maʻamau, a pēlā aku. I ka manawa pinepine, e like me ia ka pilikia ma ka poʻe kahiko, no ka mea, he mea nui kaʻai me ka constipation. ʻO ka paʻaʻana o ka lōʻihi, hiki ke hōʻeha i nā maʻi nui, e like me ka hemorrhoids.

Nutrition no ka noʻonoʻo i ka poʻe kahiko

ʻO nā meaʻai a pau he mau rula pono'ī ia, a he mea nui e noʻonoʻo ai, a lailaʻaʻole ka hopena:

1. Me ka paʻaʻana, nā huapalaa flax, ka meli, kaʻulu a me nā hua'alaina e paio maikaʻi loa ana, e ho'āʻo e hoʻokomo pinepine iā lākou ma kāu papa.
2. ʻO ka meaʻai no ka noʻonoʻo pinepineʻana i kaʻelemakule e pono e komo i loko o nā meaʻai he nui eʻai ana i ka fiber, e hoʻoikaika i ka hoʻomaʻemaʻeʻana a me ka hoʻolālā o ka waihona. Loaʻaʻia ka fiber ma ka nui o nā huaʻai a me nā hua. ʻO ka maʻamau o nā lā a pau he 0.5 kilokilo, akā he mea nui e lawe nui i kēia helu i ke kula.
3. E hoʻokomo i loko o kāu pāʻani pīleʻaʻeleʻele, ka palaoa a me nā mea waiū.
4. ʻO kaʻaiʻana me ka paʻapū i ka poʻeʻelemakule e hōʻike ana i ka hōʻoleʻana i nā meaʻai e piliʻole i kaʻaiʻana. Hoʻohana kēia i nā lemu, kāpena, a me ka'ōmole o ka wai a me nā hua waina.
5. E makemake i kahiʻaiʻuʻuku, eʻai i ka meaʻai, iʻelima manawa i ka lā.
6. He mea nui e hoʻomākaukau pono i ka meaʻai. He kūpono ka hāʻawiʻana i ka makemake i ka huki, ka kuke a me ka mokumahu.
7. ʻAʻole hiki iāʻoe keʻoki loa i ka meaʻai, no ka mea e hiki ke hana i ka paʻa.

E noʻonoʻo i kahi hiʻohiʻona o kahi papa inoa e hilinaʻi ai i kāu meaʻai:

• pōpō kakahiaka: buckwheat a me ke kē;
• meaʻai: he kāwīwī me ka paʻakai liʻiliʻi;
• ka lāina awakea: kahi hapa o ka moa moa a me nā meaʻai i'ōmauʻia, a me ka compote;
• meaʻai: ke kī a me nā mea kīkoki;
• kaʻaina awakea: kahi'āpana porridge me nā'okila pupuhi, a me ka uku hua'ōlelo.