Ma hope o nā pancakes kaulana,ʻo kahi'ōhua huaʻai me ka zucchini kekahi o nā pāhana kauwela kaulana loa. Ke lawe nei mākou ma keʻano he kumu hōʻoia o ka zucchini'ōpī me nā'ōmato a mākou e hoʻopihapiha i kā mākou mauʻano me nāʻano likeʻole mai nā mea kanu a me nā mea kanu i mea e lilo ai ka uʻi'ōpiopioʻai i punaheleʻohana.
Kuhiʻo Zucchini me nā'ōmato a me ke kāleka
Mea Kai:
- nui zucchini - 1 wahi;
- nā niho āpau - 3 mau'āpana;
- he lālā o ka mea hou hou;
- nā'ōmato - 670 g;
- 'Amikiʻulaʻula - 110 g;
- puaa - 130 g;
- ka'ōmato maʻamau - 240 ml;
- ulana paprika - 1 teaspoon;
- aila olila - 15 ml.
Hoʻomākaukau
Ma hope o ka hoʻomehanaʻana i kaʻailaʻuʻuku i loko o ka pāpale, e hoʻohana mākou i ka'āpala'ulaniʻula. I ka'āpala'aʻona, e kāpili i ke ālaki a me nā laumera, a ma hope oʻelua mau minuke mākou e kau i nā kuʻi hani. Ke loaʻa i ka mea i loaʻa kekahiʻano gula gula, e hoʻopihapiha i nā mea o nā ipu me ka'ōniu o ka miʻomaʻi a kali e hoʻolapalapa. E hohola i ka zucchini a me nā'ōmato, e pākuʻi i paprika no ka'ōhū a me ka'ōhū no 15-17 mau minuke.
Hoʻomaʻiʻiaʻo Zucchini me nā tōmato ma ka multivark, no ka mea,ʻo kēia ka mea mua, e kālai i nā huaʻai ma ka "Baking", a ma hope o ka hoʻohuiʻana i ka wai i "Quenching" no ka hapalua hola.
Hoʻopiʻia ka zucchini me nā hawal a me nā'ōmato
Mea Kai:
- kohua - 4 cob;
- beka - 45 ml;
- onioni - 90 g;
- kāloti - 120 g;
- he'ōpuʻu o ka mea kanu - 1 piece;
- zucchini - 320 g;
- ka champignons - 270 g;
- nā'ōmato - 800 g;
- hele nā huakai - 1/4 tbsp.
Hoʻomākaukau
Hoʻokiʻoki mākou i nā kernels huapalapala, a hoʻomehe i nā pūpū no ka hapalua hola. I ka waiūpaʻa, e hele kāua i nā kāloka me nā'ōpū paʻipaʻi o ka mea honi a me nā'okiki. No ka zazharke e hoʻohui i ka zucchini, nā hamo a me ka stew heʻelua minuke wale nō. E hoʻopiha i nā huaʻina me kahi'ōmole o ka hulu mai ka pahu mai, e hoʻokomo i nā'ōmato a me nā kernels. Ma hope o 7 mau minuke, e hoʻolei i ka'alanika paʻi a lawelawe.
Kuhiʻo Zucchini me ka pepa a me nā'ōmato
Mea Kai:
- o ka palaoa - 75 g;
- aila olila - 60 ml;
- nā niho āpau - 8 pcs.;
- ala coriander - 2 tsp;
- ʻO nā'ōmomi hou - 1,2 kg;
- eggplant - 320;
- zucchini - 290;
- pepaʻono - 420 g;
- laurel leaves - 4 pcs.
Hoʻomākaukau
Ma mua o ka kukeʻana i ka zucchini'ōhinu me nā tōmato, holoi i nā huaʻona a pau, peel aʻokiʻoki i loko o nā pahu kūlike. Kuhi ka zucchini me ka eggplants paʻakai a waiho no ka hapalua hola, a laila holoi.
I loko o kaʻaila i hoʻomaʻamaʻaʻia, e mālama i nā aniani, ka coriander a me ke niho. E hoʻomoʻi i nā lau kanu a me ka laurele i hoʻomākaukauʻia, e hoʻohaʻahaʻa i ka wela a e hoʻomapala i ka zucchini'ōpū me ka hapalua hola hola. ʻO ka waiʻona mai nā huaʻai he nui, akā ināʻoe e noʻonoʻoʻaʻole lawa ka wai, e ninini i kahi kōmaʻakoʻa liʻiliʻi aiʻole ke kahawai.