Hanaʻia mākou i ka kukeʻana i nā meatballs i nā kumukūʻai e hoʻomaluʻia ana i nā meaʻai, akā, pehea mākou e pani ai i kēia mea me ka mīkini'eleʻa momona i maʻalahiʻia me nāʻiʻo mai kaʻiʻo, ka moa a me ka iʻa.
ʻO kaʻiʻo meaʻai i ka mīkini māmā
Mea Kai:
No nā meaʻai:
- ka moa moa - 550 g;
- o nā'ōmole oat - 35 g;
- ka waiu - 20 ml;
- nui - 1 wahi;
- Kāpiopio i puhiʻia, koume - 1/2 tsp.
No ka maʻalahi:
- kahe moa - 740 ml;
- ka maloʻo - 5 g;
- ka champignons - 230 g;
- mea momona - 135 ml;
- beka - 25 g.
Hoʻomākaukau
E hoʻomoʻa i ka moa moa a hoʻokomo i ka oatmeal me ka hua a me ka waiū. E hui pono nā lima i ka puʻupuʻu me nā mea'ē aʻe, e māhele i nā'āpana like, i kēlā me kēia'ōwili a me kaʻeleʻele i loko o kahi kōmā mahana.
Hiki ke'akeʻa i nā haha ma luna o ka wai maʻemaʻe a hiki i ka wā e hāʻawi ai lākou i ka'eneʻenaʻoi. Hiki i nā'ōpū o kaʻaila'āpala ke hoʻonui i nā halaʻi me nā mimiki'āpana a hoʻokuʻi pūʻia. I ka'ōpala e waiho i nā meaʻai me ka hoʻopihaʻana iā lākou i ka huiʻana o ka māketo a me ka moa moa me ka momona momona. Pono e kuke i ka meatballs i loko o ka mīkiniʻohi mushroom no ka lōʻihi o 20-25 mau minuke a hiki i ke kukeʻana.
Pāpale iʻa i loko o ka mīkini māmā
Mea Kai:
No nā meaʻai:
- ono - 145 g;
- ka berena keʻokeʻo - 3 mau'āpana;
- kala - 3 mau niho;
- nui - 1 wahi;
- iʻa iʻa - 740 g;
- Peel 1/2 lemon.
No ka maʻalahi:
- beka - 25 g;
- fennel - 85 g;
- nā leka (keʻokeʻo) -ʻelua mau'āpana;
- waina keʻokeʻo maloʻo - 55 ml;
- kahe iʻa - 240 g;
- ka maika - 120 ml;
- nā'ōmato i kona wai pono - 110 g.
Hoʻomākaukau
Hoʻohui mākou i nā meaʻai a pau no ka mīmū liʻiliʻi me ka'ōwili o kaʻoa keʻokeʻo a me ka hui pūʻana o nā meatballs.
Ma luna o kaʻaila i hoʻomoʻaʻia e waihoʻia i loko o ka fennel a me nā leka, ai ka wā e maʻaleʻale ai, e ninini i ka waina, e hoʻopau loa a hoʻopihaʻia i ka huʻi o ka hulu a me ka wai. E hoʻopomo i nā'ōmato, a laila e waiho mālie i nā pōpō iʻa. Hoʻomopala i nā mea 'ai i ka'anakanu cream no 15-20 mau minuke.
ʻO ka meatballs i loko o kahi ikihi-cream
Mea Kai:
- ka moa moa - 480 g;
- ka hulu cream - 190 g;
- keka - 2 niho;
- ka cream - 130 ml;
- kahe wai puna - 130 ml;
- nui - 1 wahi;
- ka paʻakai paʻakai - 35 g;
- ka palaoa - 85 g;
- beka - 35 g.
Hoʻomākaukau
E hoʻokuʻu i ka moa ka moa a huʻi me ka hua, ka palaoa a me ka hapalua o ka palaoa. Hana mākou i ka meaʻai mai nā meaʻai a me ka'ōniuʻana iā lākou i ka hapalua o nā pata.
Hoʻopauʻia ka hapalua o ka hapalua i loko o kahi kāpena a kāpiki koke ke kālani ma luna. E kāpīpī i ke kālaʻi me ka palaoa a ninini i kaʻala. I ka hopena o ka meaʻono, e hoʻopili i ka pīpī kulī a me kaʻaila, e hoʻonoe i ka mīkini a hoʻohui me nā meaʻai. I ka halaʻana o 15 mau minuke, hiki keʻaiʻia ka pā.