Hiki i ka umu,ʻoi aku ka maikaʻi o ka'ōpoki ma mua o nā koho i kō i iʻa i loko o ka pā. Eia kekahi, i ka umu, hiki ke hoʻomoʻaʻia i ka hua kanu me ka huaʻai, e hoʻolako koke iā ia iho a me kahi meaʻai maikaʻi a maikaʻi. Hōʻike mākou i nāʻano o nā hopena no kēia hoʻomākaukauʻana i ka hana kaʻa i lalo nei.
He aha kaʻono eʻoki i ka'ōpaki hou i loko o ka umu ma loko o ka umu i loko o ka umu?
Mea Kai:
- Carp me ke kino make - 1,3-1,8 kg;
- ono - 160 g;
- kāloti - 85 g;
- mayonnaise (hale noho) - 125 g;
- hui pū i nā meaʻala a me nā meaʻala no ka iʻa -ʻelua pinana;
- lemon - 80 g;
- ʻO ka huaʻala kai eʻe - 40 ml;
- ʻohiʻia nā pepa (hou honua pea) -ʻelua pinana;
- ka paʻakai nui nui i hoʻopaʻaʻia -ʻelua mau pinana;
- greens (koho) - eʻono.
Hoʻomākaukau
No ke kūʻaiʻana i kāpīpihi no ka kukeʻana,ʻoi aku ka maikaʻi loa ma nāʻoihana kūikawā no ke kūʻaiʻana i nā iʻa iʻa, nā meaʻoihana e hoʻolako hou aiʻole e komo i loko o ka uku no ka hoʻomaʻemaʻe a me ka paleʻana i ka iʻa. No laila, ponoʻoe e kūʻai i kahi huahana i hoʻoponopono ponoʻia a hoʻomākaukauʻia kekahi mākaukau no ka kukeʻana. Ma ka home, pono waleʻoe e holoi i ke kaʻa, holoi i ke kino i maloʻo, a hiki iāʻoe ke hoʻomaka e hāpai.
I ka wā mua, e kāpīpī i ke kino mai waho a me loko me ka wai lemon i hou houʻia, a laila mākou e kau aku ma nāʻaoʻao a pau me ka paʻakai o ka paʻakai, nā meaʻala a me nā kauʻana no nā iʻa a me nā mea kanu hou. Hoʻokuʻu mākou i ke kino i hoʻomaha no kaʻumi a me kaʻumikumamālima mau minuke, a ma kēia manawa e hoʻomaka mākou e hoʻomākaukau i nā mea kanu.
Hoʻopiliʻia nā huapalapala mai nā'āpana a me ke kinui o ka māmā lahilahi ma nā apo, aʻokiʻia nā kāloti i loko o nā'āpana'ōmaʻomaʻo lahilahi a iʻole i hele waleʻia i loko o ka mea nui. E puhi i ka pīniʻu me ka hinu'alanihi, e kau i ka hapalua o nā mīka i kaʻaila i loko, a ma hope o nā minuke lima a me nā kāloka. Hiki i nā meaʻai a hiki i ka'aluʻolu, me ka hoʻopoinaʻole e hoʻonā iā lākou ma ke kaʻina me ka paʻakai me ka paʻakai me ka paʻiʻana o nā pepa likeʻole. Ma hope o kaʻoluʻolu, e hui i ka pīniʻu me ka mayonnaise i piha i ka home a hoʻopihaʻia me ka hopena hopena o ka'ōpū o ka carp. ʻO ka māhele o nā meaʻonikaʻonika i koe i hoʻokaʻawaleʻia ma kahi pepa i hoʻouluʻia o ka'ōpala, a ma luna aʻe nei mākou e hoʻolaha ai i ka iʻa make iʻa. Mai luna mai, hoʻopili mākou i kaʻaila'iliala me ka meaʻalaʻole, a uhiʻia me nā'ōniʻaʻalani i koe. E hoʻopaʻa i nāʻaoʻao o ka pahu a waiho i ka iʻa ma kahi pepa bakupa, kahi i hoʻoholoʻia i loko o ka umuʻehā mua i 195.
ʻO ka lōʻihi o ka hanaʻana eʻoki i ke kaʻa a pau i ka umu? ʻO ka pane i kēia nīnau,ʻo ia ka mea nui, i ka nui o kāu iʻa, a me ka nui o kāu meena. ʻO ka maʻamau, loaʻaʻekolu mau minuke o kou manawa. Inā nui ka iʻa, hoʻonui i ka manawa no nā minuke heʻumi.
Pehea eʻoki ai i ke kaʻa i loko o ka umu me kaʻailaʻawaʻawa a me nā huaʻona - meaʻai
Mea Kai:
- Carp me ke kino make - 1,3-1,8 kg;
- onioni - 220 g;
- kāloti - 220 g;
- eggplants aiʻole zucchini - 320 g;
- nui nā Bulgarian - 220 g;
- kaʻaila kirimomi i hanaʻia i ka hale - 190-230 g;
- hui pū i nā meaʻala a me nā meaʻala no ka iʻa -ʻelua pinana;
- lemon - 80 g;
- nā'ōpuni cloves - 4 mau pcs.;
- greens (dill a me ka pāhi) - 1 beam;
- ka hui hua'iliala maʻemaʻe - 75 ml;
- ʻohiʻia nā pepa (hou honua pea) -ʻelua pinana;
- he paʻakai nui i hoʻopaʻaʻia - he mau pinanaʻelua.
Hoʻomākaukau
E hoʻomaʻemaʻe a holoi i ka'opaʻa kapulu me kaʻona momona i waho a me loko me ka huʻiʻaila kirimina, keleka, ka paʻakai, ka pepa, nā meaʻala a me nā kauʻana no ka iʻa, me ka hoʻopihaʻana i ka'ōpū me nā mea ulu liʻiliʻi liʻiliʻi.
ʻOiai e hoʻonaniʻia ka iʻa me nā mea ala, e mālama pono i ka hoʻopihaʻiaʻana o ka ipu. Pepeled bulbs, kākākā aubergines iʻokiʻoki i loko o nā pahu, a me nā pepa Bulgarian a me nā kaula nui. Hiki i loko o ke pā no kekahi mau minuke i nāʻaila a me nā kāloka mua, a ma hope iho ua waiho mākou i nā meaʻai i loko o kahi pahu no ka kuke. A laila,ʻohi mākou i ka Bulgarian paʻi, a laila i ka lau eggplant. ʻO ka wā ma ke kaʻina o ka'ō'ōʻana i nā mea kanu me ka paʻakai a me ka pepa, ai ka manawa e hoʻomākaukau ai e kau i nā papa ma luna o nā aniani me nā kāloka. Ma ke poʻo, he kāpili'ōpili momona ia ma ka kirimalu maikaʻi, e hana mākou i kekahi mau keʻa iʻoki i kona kua a hoʻokomo i kēlā me kēia hapalua o ka pā lemon.
ʻO ka koe wale no ka kukeʻana i ka ipu i ka puhi he 195 degree no ka kanakolu a he kanahā mau minuke a hiki iāʻoe keʻono i kāna mea maikaʻi a me ka hui maikaʻi o nā meaʻai.