ʻAlaʻAi

ʻO ka pipi kekahi o nāʻano maʻamau o nā meaʻai i kūpono i kaʻai kanaka, he meaʻoluʻolu ia, he nui nā meaʻai,ʻo ia hoʻi, ka protein, nā huaora a me nā kumu.

Hiki iāʻoe ke kuke i nā meaʻokoʻa likeʻole mai ka pipi, e like me nā hulu.

E haʻi iāʻoe pehea e kuke ai i ka meli maikaʻi o ka pipi.

ʻO ka manaʻo nui kēia: eʻoki mua i kaʻiʻo, a laila e hoʻokuʻi i nā mea i koe i ke kōha a kālua.

No ka mīpala, kahi'āpana o kaʻiʻo i ka iwi, a,ʻoi aku paha,ʻo kaʻokiʻana o nā kī, he mea maikaʻi loa ia, he maikaʻi ke kūʻaiʻana i nā mea hou mai nā'ōpiopio (ʻo ka momona he keʻokeʻo keʻokeʻo).

Pāpala i ka pīpī pīpī ma ka iwi - meaʻai

Mea Kai:

Hoʻomākaukau

Ma mua o hoʻokahi hola no ka 3 (aiʻole maikaʻi paha mai ke kakahiaka aʻe) ka mīpī peas-chickpeas, ai ka wā eʻauʻau ai - hoʻomaʻemaʻe me ka wai anuanu aʻokiʻoki i kahi kaʻawale no kahi oʻelua mau hola. Hoʻolālāʻia ka hoʻomākaukauʻana e ka meaʻono.

E holoi pono i kaʻiʻo (hiki iāʻoe, no ka maikaʻi,ʻokiʻoki i kahi'āpana i nā'āpana liʻiliʻi) a nininiʻia i loko o kahi kōmole o 1.5-2 lita o ka wai. Hoʻopiʻo mākou i ke kumu o ka pā'ū,ʻokiʻoki i nā'āpana nui a waiho pū i loko o ka pā. Hoʻokomo mākou i ka pan i ke ahi, ma hope o ka hoʻonāʻana e hoʻemiʻia ia, mai poina e hoʻokuʻu i ke kani. E puhi i ka pipi me kahi maʻiʻeha a hiki i ka maʻalahi o kaʻiʻo a hoʻomaka e hoʻokaʻawale iki i ka iwi. I loko o nā minuke he 20 o ka hoʻomākaukauʻana i ka pāpala, e hoʻokomo i ka 'aiʻona a me nā meaʻalaʻole iʻole: ka lālā bay, ka peppercorn maikaʻi, nā cloves, coriander, fennel, etc.

Pono ke kuʻi e hoʻololi. Lawe mākou i kaʻiʻo mai ka pā i nā iwi. ʻO ka poli, ke kumu pāhū a me ka laurushku i kiolaʻia i waho. Hiki iāʻoe ke paʻi i ka hulu i loko o kekahi papa'ē aʻe.

Eʻai me ka pahi mai ka iwi aeʻokiʻoki i loko o nā'āpana liʻiliʻi. Huki mākou i nāʻala a me ke kāleka.

Hāʻawi mākou i kahiʻiʻo a me nā peas-chickpe i loko o nā'āpana'āpana, kāpīʻia me nā greens a me ka palaoa i kāhiʻia. Ma o ka makemake o kēlā me kēia, hiki iāʻoe ke kau i kēlā me kēia me ka 1 teaspoon o ka mīmati paʻi . E hoʻopihaʻia me kaʻaila wela a lawelawe i ka papa. ʻO ke kau liʻiliʻi me ka pepa maloʻeleʻele a me ke kālaiki paʻi. Ma mua o ka berena ma mua o ka hoʻopihaʻiaʻana me kaʻaila, hiki iāʻoe ke waiho i nā'āpana kīʻaha liʻiliʻi ma nā papa liʻiliʻi.

No kēlāʻano kūkēʻole wale paha, he mea maikaʻi ke lawelawe i kahi aniani o Madeira, kahi kānana a me ke kālai lāʻau.