I ka wā pinepine, i ka wā eʻimi ai mākou i kahi kumu no waho,ʻo ia,ʻoiaʻiʻo, i loko o mākou. Kahele o ka ike, nele o ka ike, ka makemakeʻole e hana i kekahi mea - ua pau kou kino i nā kaumaha nui, ponoʻoe e "momona" pono. ʻO ka meaʻaʻole momona me ka berena, akā nā meaʻai maikaʻi no ka ike a me ka hiva. E hoʻomaka kāua hulina!
ʻO ka hui B
ʻO ka maʻi o ka luhi mau loa e like me ka hapa o nā hua B.ʻO kēia hui (B1, B2, B4, B5, B6, B9, B12) ma ka paneʻana i nā hana kūmole, e like me ka haʻihaʻiʻiaʻana o nā'ōpona i ka glucose, a me ka hōʻinoʻana i nā protein a me nā momona. ʻAi ko mākou lolo i ka glucose, me he meaʻole. Keʻikeʻoeʻaʻole "hana ka mea",ʻo ka lima wale nō ka lima e hiki ai i ke kāleka. Akā inā he koikoi Bamin B kāʻoukou ,ʻaʻole ka chocolate e kōkua i ka lolo, no ka mea, he mea paʻakikī loa ke hoʻopakele.
E kapaʻia ka hui B he mau huaʻai no ka hiliʻole, no ka mea, i ka manawa āu eʻike aiʻaʻole hiki iāʻoe ke noʻonoʻo, ua hina ka hiki no ka hoʻomanaʻo,ʻaʻole makemake a hoihoi i ka ola a me nā hopena, ua hiki i ka wā e lawe aiʻoe i nā huaora B.
Loaʻa iā lākou:
- ate;
- buckwheat;
- nā'ōpū;
- Nā Cereals;
- ka leve o ka mea brewer;
- laiki;
- ka waiū;
- puana.
ʻO ka Vitamin C
ʻO kekahi huahana o ka hivaʻa no ka lā a pau he mau huaʻa C. Ma muli o ke antioxidant nature a me ka immunostimulant. Eia kekahi, e komo i loko o nā pūnana nerve, e komoʻo ia i ka inoa o ka norepinephrine a me ka hoʻoluʻolu hou i ko kāua psyche.
ʻO nā punawai maikaʻi loa o ka waika ascorbic:
- paprika;
- nā lālā hiʻi;
- hua hua;
- kiwi hua;
- pineapples;
- 'ōwili.
ʻO ka Vitamin H
ʻO ka Vitamin H ka biotin. ʻO kēia waiwai he māhele ia o nā huaola maikaʻi a pau no ka hivaʻole,ʻo ia hoʻi kā mākou huahana lāʻau lapaʻau. ʻO kāna hana keʻano o ka pilina i loko o ke kino, a me ka kuleana no ka māheleʻana o ka ike. ʻO ka māheleʻana o ka ikehu ka hoʻokuʻuʻana i ka ikehu mai nā'ōponaʻokoʻa , ua kamaʻilio mua mākou ma kēia hui ma ka huila vitamin B.
Hoʻokumuʻia ka biotin i loko o ka'ōpū kino o kahi kanaka. No ka ho'āʻoʻana i kona kuhiʻana, pono e hoʻonui i kaʻai me nā mea waiū waiū, e mālama i ka hoʻolālāʻana o ka microflora kino.