Iʻole e loaʻa nā kilokanika nui i ka kaliʻana i ke ola hou aʻaʻole e ho'āʻo e hoʻokuke aku iā lākou a pau ma hope o ka hānauʻana, pono pono e hahai i kekahi mau'ōlelo kūpono. Ma kēiaʻatikala, e haʻi mākou iāʻoe i ka pehea e uluʻole ai i ka momona i ka wā'ōpū, a me ka mea e hanaʻia no ka mālamaʻana i kekahi kiʻi nani a nani.
Pehea eʻole ai e momona i ka wā'ōpū?
ʻO nā makuahine iʻole e makemake nui i ka wā o ka hāpaiʻana, e hahai i nā manaʻo e like me:
- eʻai i kahi wahine ma kahi "hoihoi" e maheleʻia - 4-5 mau lā ma ka lā i nā wahi liʻiliʻi;
- i nā lā o ka makuahine o ka wā e hiki mai ana i nā huaʻai a me nā huaʻai hou, nā huapalapala, a me nā mea hanaʻona;
- Eia kekahi, iʻole e momona i ka wā o ka hāpaiʻana, pono pono ke hoʻokaʻawale i nā huahana e like me: ka kuke a me ka hoʻolapalapa, nā mea i hanaʻia i ka mea kēni, nā mea kīʻahi, nā kīʻaha i paʻiʻia i kaʻaila, a pēlā aku;
- i loko o ka manawa hoʻomaha o ka pēpē e hoʻoholo i ke kiʻekiʻe o nā hormones i loko o ke kino. Inā he nui ka hoʻololiʻana o kekahi o nā hōʻailona mai nā mea maʻamau, pono pono ke lawe i nā lāʻau lapaʻau pono i'ōleloʻia e ke kauka;
- ʻo ka mea hope loa,ʻo nā makuahine e kū nei i ka hopohopo no ka nīnau e piliʻole i ka momona i ka wā'ōpū e pono e nānā pono i kaʻoihana kino.
I kēia manawa,ʻaʻole maikaʻi nāʻano a pau i nā wāhine i kahi kūlana "hoihoi". ʻO ka pōmaikaʻi nui loa no ka olakino o nā makuahine a me kā lākou keiki i ka wā e hiki mai ana, eʻau ana, yoga, aqua aerobics a me ka hele wāwae. Eia kekahi, pono e hoʻomanaʻo i kekahi mau hana, hana i ka hana kino i ka'ōpū, no laila, ma mua o kou hoʻomakaʻana, ponoʻoe ke nīnau i ke kauka.