ʻO nā mea kanu i hanaʻia mai nā koodle buckwheat he mea maʻalahi ke kuke, akā e kāhāhā lākou iāʻoe me keʻanoʻono a me kaʻike maoli. E nānā pū kākou i kekahi o lākou.
Ka meaʻai no ka buckwheat noodles me ka moa
Mea Kai:
- Buckwheat noodles - 300 g;
- ka moa hemoku - 200 g;
- ʻO ka Bulgarian pepper - 1 pc.;
- nā kiʻi chili - eʻono;
- ka meaʻono - eʻono;
- bipi - eʻono ai;
- aila olila - eʻono;
- puʻupuʻu - 1'āpana;
- ka champignons - 200 g;
- ka palaoa kulina - 5 pcs.;
- ka lole "Tabasco" - eʻono;
- nā meaʻala.
Hoʻomākaukau
ʻO ka papa no ka hoʻomoʻaʻana i nā noodles buckwheat he maʻalahi aʻaʻole e hoʻolōʻihi i ka manawa. No laila, mākou e hoʻolapalapa i nā noodles i ka wai paʻakai. Hoʻomaʻa mākou i ka moa i ka waiū. Ma kahi kaʻawale mākou e hele i ka'āpana Bulgarian pepa, a laila e hoʻopili i ke koʻa a hoʻomoʻa i ka meaʻai ma ka wela wela.
I kahi'ē aʻe, e hoʻopuni i nā haloo, e waiho i kahi kānana liʻiliʻi. A laila, hoʻopau i nā mea i hanaʻia me nā mea no ka buckwheat a hoʻomau i ke kuʻiʻana i ka ipu ma kahi wela wela no 3 mau minuke, e ninini ana i kahi mau māmā o ke soy sauce a me "Tabasco". Ma mua o ka lawelaweʻana, e hoʻonani i ka pāʻani me nā liʻiliʻi liʻiliʻi o nā pepa chili wela.
No ka meaʻai no ka buckwheat noodles me nā mea kanu
Mea Kai:
- kāloti - 1'āpana;
- mea kanu celery - 3 pcs.;
- ʻO ka Bulgarian pepper - 1 pc.;
- eggplant - 0,5 mau ton;
- zucchini - 0,5 pcs.
- zucchini - 0,5 mau apana;
- 'akena - 300 g;
- ʻAmelikaʻulaʻula - 1 pc.;
- ʻAmelika'ōmaʻomaʻo - 30 g;
- he pua'ōmaʻa - 70 g;
- Buckwheat noodles - 120 g;
- 'Ohua hinu - 5 tbsp. koko;
- sesame hinu - 2 tbsp. koko;
- nā hua sesame - pinch;
- ka paila - 30 ml;
- Mele meaʻai - 50 ml.
No nāʻaʻahu:
- ke kīʻaha;
- kekala - 2 cloves;
- ʻOhu hinu - 50 ml.
Hoʻomākaukau
Ua hoʻomaʻemaʻeʻia nā kī o kelelaki,ʻokiʻia i loko o nā'āpana liʻiliʻi. Māiʻa mākou i nā kāloti me ka hapalua lobule, aʻokiʻoki i nā pepa Bulgarian me nā kolamu. ʻO kaʻaila, zucchini, zucchini a me nā pēpēʻokiʻoki onioni. Hoʻomaʻa mākou i nā noodle i loko o kahi kōmaʻa a hele i ka hoʻomākaukauʻana i ka pālaʻi paʻakai-ginger.
No ka hanaʻana i kēia, e lawe aku i ke kumu o ka mālamaʻana, e'ōniʻoki me nā cloves o ke kāleka a me kaʻaila me ka paila. Māmā maʻemaʻe, wehe i ka iwi, hoʻohemo i kaʻiʻo o kaʻiʻo aʻokiʻoki i ka hapalua o ka lōʻihi. E puhi i ka pā mahana, e kaomi i kaʻaila o ka palaoa, e hoʻokuʻu i ka iʻa a me nā minuke. 3. A laila e hoʻokomo i nā kāloti, ka huluhulu, ka pepa Bulgarian, hui pū me nā mea a pau. E hele i nā lauʻalo a maʻemaʻe, e waiho i nā'ōpū eggplant, e hāʻawi i kahi liʻiliʻi liʻiliʻi a hoʻokuʻu. Ma hope o ka hoʻopauʻiaʻana o ka waiʻona, waiho mākou i kaʻuluʻula, zucchini a me zucchini. E ninini i ka mīni soy a me ka lole iki.
Ma hope iho, hoʻokomo i ka buckwheat noodles i loko o ka pā, e hoʻokomo i kahi'ōpiopio'ōpiopio a lawe aku i ke kīʻaha mai ke ahi, a'ō aku i nā lālā momona a me ke aniani'ōmaʻomaʻo. E kāpīpī iā lākou me nā kumulaʻau sesame, e hoʻopili i ka pālaina-āpau a hui hou. Hoʻomākaukau mākou i ka paʻi i hoʻomākaukauʻia i loko o kahi hohonu hohonu a lawelaweʻia ma ka papa.
He meaʻai no ka Chinese buckwheat noodles me ka meaʻai
Mea Kai:
- puʻupuʻu - 1'āpana;
- mea minced - 500 g;
- nui - 1 wahi;
- nā meaʻala;
- kaʻailaʻaila;
- kekala - 2 cloves;
- ka'ōmato tomato - 2 tbsp. koko;
- wai - 0.5;
- Buckwheat noodles.
Hoʻomākaukau
E hoʻokuʻu i ka mea i'āmau me nā'aleʻa āpau, e hoʻonui i ka hua, nā meaʻala a me ka hui. A laila, hana mākou i nā liʻiliʻi liʻiliʻi a uʻi i kaʻaila. Ma kahi kaʻawale mākou e hele aku i ka'ōlaʻi'ūlaʻi, e hoʻokomo i ka hapa kōmato a ninini i kahi wai liʻiliʻi. Laweʻia ka huiʻana i kahiʻeha, e hoʻolapalapa no 5-7 mau minuke, a laila e waiho i nā meaʻai a kālua iā lākou no kahi minuke 15. I ka wai e hoʻolapalapa, e hoʻopili i ka palahalaha me nā noodles, paʻiʻia i loko o ka papaʻaina, a laila e lawelawe ma ka papa me nā meaʻai , e hoʻoma'ū i ka ipu me keʻala.