Ke koi nei iā ia iho eʻai i hoʻokahi paona kāloti, e nānā ana i ka pale polū, e ho'āʻoʻoe e loaʻa i nā loli maikaʻi i "ka'ōlohi, keʻano likeʻole a me ka hōʻailonaʻana," akā, maopopo iāʻoe he mea ponoʻoe e koho i ka blueberries.
ʻAe, i kēia manawa ka ikaika a pau i ka hemoglobin ...,ʻo ia hoʻi, i ka blueberries. ʻOiai ke keakea nei kou lolo mai nā pilikia e pili ana i ka waeʻana o nā huaora no ka hiʻi, ua loaʻa iā mākou ka manawa e ho'ākāka pono aku ai iā ia, ma kahi manaʻo e hoʻomaha ai i ka manaʻo, he aha ka pilina ma waena o nā kāloti a me ka blueberries, no ka mea, inā he " hele keʻokeʻo i kaʻulaʻula, aiʻole ia,ʻaʻole iʻikeʻole.
He aha ka meaʻole o ka hauʻoli i nā maka?
I mea e maopopo ai i ke kohoʻana i nā huaʻai no kaʻike, a no ka koho ponoʻana i kēia koho, pono pono eʻike maopopo i nā mea e pono ai i ko mākou mau maka.
- Manaʻo nā maka,ʻo ia me nā pahu a me nā lāʻau (me he mea lāʻaʻole i kani ke akamai) hana i 100% mana. ʻO nā kaona ke kuleana no ka hihiʻo o ka lā, nā lāʻau no ka wanaʻao. Ināʻelua nā mea maʻamau,ʻaʻoleʻoe e kau i kou mau maka i ka mālamalama mālamalama,ʻaʻole hoʻi e nānā i ka lua pouli.
- Makemake nā maka iā lākou e loaʻa ka huaʻai. Hoʻopilikiaʻia ka waiʻona a me ka pumeʻana e kēlā me kēia hui, a i ka manawa e hele mai ai kā mākou mau mea momona a maikaʻi loa ka nui o ka huaora, ma hope o ka "māhele"ʻana ma waena o nā'ōpena a me nā pūnaewele,ʻaʻohe loaʻa iki nā mea.
- ʻO ka hope hope loa o nā maka - makemake lākou e hoʻomaʻemaʻe a hanu "ma ka umauma holoʻokoʻa."
Hiki ke hoʻohana i kēia mau mea a pau inā hoʻohanaʻoe i nā meaʻai i loaʻa nā huaʻai maikaʻi no kaʻike.
Hoʻolāʻau a me nā carotenoids
I ka papa inoa o nā huaora e hoʻonui i ka hihiʻo,ʻo ka mua,ʻo ia, ua hoʻokaʻawaleʻia i nā huaʻa A A me kona mauʻano a me nā mea like. Hoʻopilikia ka hihia i ka hoʻomohalaʻana i nā palapala kākau a me ka laweʻana i nā lāʻau i ka hana.
Loaʻa:
- 'ōwili;
- kāloti;
- nā'āpana;
- bipi;
- ate o cod;
- hua'ōpulu.
No ka carotenoids, aia i loko o lākouʻelua mau antioxidants - lutein a zeaxanthin, he mea nui loa i ka paleʻana a me ka mālamaʻana i ka degeneration o ke kino melemele. ʻO ke kino melemele he kiko kokoke i kahi haumāna, kahi e hele ai nā kukuna o ka lā. Ua kaumaha loa a ua nāwaliwaliʻo ia, keʻoleʻo ia e hānai. Aia kekahi maʻi o ka hoʻopauʻiaʻana o ka noʻonoʻo -ʻikeʻole i ka hihiʻo, hemahema o kaʻike.
Ke hakakā nei kēia mau antioxidantsʻelua me nā'aniani liʻiliʻi, e komo ana i loko o ke kino melemele (ʻo kēia mau meaʻelua carotenoids hiki ke hiki i kēia), a ma kahi e pili ana i nā pōʻino a me ka mālamaʻana i nā hihi.
Loaʻa:
- peaches;
- nā hua wainaʻona;
- pepa'ōmaʻomaʻo;
- beana;
- wea;
- 'ōmaʻa'ōmaʻomaʻo.
ʻO Flavonoids
ʻO ka Flavonoids he mau mea ia e pale ai i ka hōʻiliʻiliʻana o nā kinohu, nā hana hana palekana ma nā maka (me nā maka), a me ka hoʻoikaika i nā paia pāpuni. I kekahi'ōlelo'ē aʻe, hiki ke kapaʻia lākou he mau huaʻai e hoʻihoʻi i kaʻike. ʻO ka mea "ʻoi loa" o lākou he mau huaʻaina R. He māhele ia o ka huaʻa C, me nā huahana likeʻole, a ua laweʻia, mai ka lemona a me nā pepa. Ma muli o kā mākou i'ōlelo ai i nā mīkini a me nā huaʻai no kaʻikeʻana me ka blueberries, he loloa ka poni i loko o ka mea he nui ka lālā o nā huamarima P a me ka huaʻa C. ʻO ia,ʻo nā antioxidants, ka paleʻana i nā hana degenerative i loko o ke kino.
Ma waho o ka blueberries, aia nā bioflavonoids:
- nā lālā hiʻi;
- kai moana;
- hau;
- quince;
- pōpōʻeleʻele;
- kāpili;
- kelu.
No Synthetics
Keʻikeʻoe i ka hoʻolahaʻana, kahi i haʻiʻia ai iāʻoe ka mau huaʻai e hoʻomaikaʻi i kou mau maka (huaʻai, a paʻa, uaʻoi aku ka pololei i ka'ōleloʻana), hiki iāʻoe ke lohe i nā pailota Pelekane no kaʻike maikaʻi loa e holoi i ka momona jam. Akā i ka manawa hoʻokahi, ua'ōleloʻia ka leo hoʻokahi e hikiʻole i kekahi ke uhi i ka pono o ka pono a me ka huahana hoʻokahi, no laila, pono ke kūʻai i nā huaora o ka hui ...
ʻO nā huaʻaiʻano nui,ʻo nā mea maikaʻi loa, uaʻoi aku kaʻinoʻino ma mua o nā mea maoli i laweʻia mai ka'ōniu like. ʻOiai no ka mea ua hanaʻia lākou i loko o nā hale hana a me nā malihini i ke kino. No laila,ʻaʻole e palaualelo, eʻai hua i ka manawa a me nā kāloti i ka manawa.
Ke papa inoa o nā huaora no nā maka:
- Lutein Pāʻani;
- ʻOʻElia Lutein;
- ʻO Bilice Forte;
- ʻO Vitrum Vision;
- Complivit Ophthalmo;
- ʻO Anthocian Forte
- Nutrof Total;
- ʻO Myrtikam Syrup;
- ʻO nā maka o ka hinuʻaila wai;
- Hoʻopā wikiwiki;
- ʻO Levomycetin-acos;
- ʻO nā waimaka hao;
- ʻO Vizin maikaʻi i nā waimaka;
- Vidisik;
- Kūleʻa i nā maka maka'āinana;
- 'Emoxipine;
- Taufon;
- ʻO Floxal;
- Hoʻomalu me ka lutein;
- ʻO Blueberries me ka beta-carotene;
- Pākē me ka lutein;
- ʻO Blueberry Forte.