ʻO ka berenaʻeleʻele ka maikaʻi a me kaʻino

ʻO ka palaoa mai ka manawa mai,ʻo ia ka huahana iʻoi loa aku, no ka hōʻailona nui o kaʻai. ʻO ka waihona o ka manawa i kēia manawa, he waiwai nui loa, akā nui ka poʻe e makemake e hoʻohana wale i kaʻeleʻeleʻeleʻele i ka meaʻai, no kaʻikeʻana i kahi koho maikaʻi. Akā,ʻaʻohe mea maikaʻi i kēia lā, no laila, he pōmaikaʻi kaʻeleʻeleʻeleʻele a he meaʻino i ke kino.

ʻO ka Pōmaikaʻi o kaʻAi Nono

ʻO ka pōmaikaʻi o kaʻeleʻeleʻeleʻele, i hoʻohālikelikeʻia me ka keʻokeʻo, no ka hoʻohanaʻana i ka palaoa o ka palaoa, ka mea i hoʻololi i kāna mau waiwai i ka huahana. ʻO kēia ka mea i noa ka momona o nā mea momona aʻoi aku ka nui o nā mea kiko. ʻO ka lōʻihi e'ōleloʻia ka meaʻeleʻeleʻole e kāohi i ka pauʻole o ka lāʻau, no ka mea, aia i loko o kahi pahu o nā huaora a me nā mea amino e kāohi ai i ka piʻiʻana o ke koko.

ʻO ka hoʻohanaʻana i kaʻeleʻeleʻeleʻele he mea nui no ka poʻe maʻi me nā maʻi a me ka maʻi diabetic, no ka mea, hiki ke hoʻonui i ke kiʻekiʻe o ka insulin. ʻO ka berenaʻeleʻele e kōkua i ka laweʻana i nā toxins mai ke kino, hoʻoikaika i ka hana o ka'ōpū, ke kahe kaua, hoʻoponopono i ka hana o ka waihoʻana i nā paʻakai, e hoʻonui i ka kiʻekiʻe o hemoglobin.

Mahalo i ka nui o nā haʻawina, uaʻikeʻia nā pōmaikaʻi o kaʻeleʻeleʻeleʻele no nā wahine. I ka hapanui o nā hihia, eʻai ana i kēia huahana e pale i ke kūkuluʻiaʻana o nā gallstones. Eia kekahi, kaʻeleʻeleʻeleʻele e hiki ke pale i ka hananaʻana o ka maʻi kanesa o ka maʻi.

No ka lehulehu,ʻaʻole ia eʻaeʻia e hoʻohana i kaʻeleʻele hou no kaʻai. ʻAʻole kēia he pilikia, no ka mea hiki iāʻoe ke pani i ka palaoa me nā meaʻai. Eʻoi aku ka nui o nā pōmaikaʻi o nā meaʻai mai kaʻeleʻeleʻeleʻele. I kēia huahana ua mālamaʻia nā mea pono a pau. Ma kēiaʻano,ʻo nāʻeke no loko o nā calorie liʻiliʻi, no ka mea, ma ka wā maloʻo, e pau ke kalo. Hoʻomaopopo ikiʻia ke kīponaʻo Rye croutons e ke kino no ke komoʻana o nā mineral, nā hao a me ka B. Ma keʻano, hiki iāʻoe ke kuke i kēlāʻano kūkeke, a kūʻai i loko o ka hale kūʻai.

ʻO ka hewa o ka berenaʻeleʻele

Ma waho o nāʻano waiwai nui, hiki i kaʻeleʻeleʻeleʻele ke hōʻeha i ka olakino. ʻAʻole i'ōleloʻia e lawe i nā kānaka i hoʻomāhuahua i ka'akiwai. Ma muli o ka nui o ka pipi i kaʻeleʻeleʻeleʻele, ua kū'ē'ēʻia i nā kānaka i piliʻole i ka lama.

ʻO kaʻeleʻeleʻeleʻele kahi mea maikaʻi loa o kaʻai pono kūpono, me nā meaʻinoʻole.