ʻO kēia hua he meaʻono aʻono loa, aʻo ka uku o nā kumukūʻai he meaʻono loa ia, no laila,ʻaʻole ia he mea e kahaha ai ke loaʻa pinepineʻia ma kā mākou papa. Akā, ma mua o kaʻaiʻana i kēia mau hua, eʻike kākou i nā huaʻai i loko o ka pua a me nā hua paha e pono ai nā mea a pau.
He aha nā huaʻai i loko o ka pua?
Aia i loko o kēia hua he mau huaʻaola o ka hui B, i mea e pono ai no ka hana maʻamau o ka pūnaeho kahe o kānaka. Ma ka hua hoʻokahi eʻikeʻoe i nā microeleele В1, В2, В5, В6, a me В9, pono kēia mau mea no ka uluʻana i nā aʻalolo a me kā lākou hana. Eia kekahi, ua nui ka nui o kēia mau huaʻai ma ka pua, e like me keʻano o ka helu B1 he 0.02 mg a me B5 0.05 mg.
I loko o nā hua, aia kekahi mau huaʻai E, C a me A, pono lākou e mālama i ka'ōnaehana o ke kino, e hoʻonui i ka pilikino kino a hoʻoikaika i nā paia o nā kīʻaha koko.
ʻO nā huaora i loko o ka pear e kōkua i ka hoʻohemoʻana i ke kaumaha, e ho'ēmi i ka hopena maikaʻiʻole o ka pilikia kaumaha ma ke kino a hoʻolōʻihi i kaʻeleʻele o kaʻili. No kēia mau kumu e hoʻomaopopo ai nā kauka eʻai i kēia hua i ka poʻe iʻike pinepine i ka luhi aʻaʻole hiki ke hoʻolimalima i hoʻokahi hola i ka lā i ka ea.
Akā,ʻo ka pōmaikaʻi o ka puaaʻaʻole wale i nā huaʻai wale nō, akā, i loko o nā minera i loko o ka hana. I ka hua, hiki iāʻoe ke loaʻa ka potassium, calcium, phosphorus, hao , kiloikoni, sulfur a magnesium, a he nui loa kēia mau'enela i loko o ka hua. Kōkua kēia mau mea i ka hoʻonuiʻia o ka hemoglobin, hoʻonui i ka metabolism, ho'ēmi i ka hoʻonui, hoʻonui i ka hoʻolālāʻana o ka'ōpū, e hoʻonui ana i kona peristalsis.
He aha ka waiwai nui o ka meaʻai i loko o ka pua?
ʻO ka hapa nui o kēia huahua he mau huamaila C, ma kahi huahana-medium i loaʻa iāʻoe he 4 mg o kēia mea. ʻO keʻano, i ka hoʻohālikelikeʻana me ka citrus,ʻo ka nui o ka waika ascorbic i loko o ka puaa he paʻakikī ke kāhea i nā mea nui, akā, no kēlā poʻe kānaka hikiʻole keʻai i nā alani a lemona paha no nā meaʻaeʻa, he ola wale nō kēia mau hua. Eʻai wale ana i ka 2-3 mau pears i ka lā,ʻaʻole hiki iāʻoe ke makaʻu i ke kōʻole o ka huaʻo C, a no laila e hoʻopoina i ke anu a me ka ARD.
ʻO ka lua o ka helu ma kēia papa inoa i laweʻia e ka huaʻaina E,ʻo ka huele he 0.4 mg. ʻAʻole i kapaʻia ka Vitamin E ma keʻano he nani o ka nani, akā, e kōkua ia i ka mālamaʻana i ka'ulaʻolu o kaʻili a pale i kona wāʻelemakule.