ʻO MacaroniʻAi

ʻO kaʻaiʻo Macaroni kahi manaʻo nui loa. ʻAʻole kēia he meaʻai, akāʻo ka meaʻai, no ka mea hiki iāʻoe keʻai i kēia ala no ka lōʻihi o kou makemake, e lohi ke kaumaha o nā kaumaha, akāʻaʻole hiki i ka kilokilo ke hoʻi.

Pehea e lilo ai ka kaumaha ma luna o ka pasta?

E hiki ke lahilahi ka pele macaroni? ʻAe, inā kohoʻoe i ke kōeke maikaʻi, hoʻomākaukau maikaʻi a lawelawe me kahi milo maikaʻi,ʻaʻole naʻe me ka'ānai. Hāʻawiʻia ka meaʻai macaroni i kēia mau kauoha:

1. Hiki iāʻoe ke : nā huaʻai a me nā hua, kaʻaila, kaʻaila, ka iʻa, a me ka iʻa, ka waina maloʻo.
2. ʻAʻole hiki iāʻoe keʻano:ʻo kēlāʻano kēiaʻano o kaʻiʻo, ka berena, ka'atilo, ke kō, ka palaoa a pau, koe wale ka paʻi, nā huahana a pau me nā mālama mālama (nā mea kanuʻoihana, nā lole, nā meaʻono, a me nā mea'ē aʻe).

Hiki iāʻoe keʻai i kēlā me kēia manawa,ʻaʻole iʻoi aku ma mua o 3 mau hola ma mua o ka hiamoe, e hoʻohui i nā huahana i kāu kohoʻana, e pili i kaʻai - e like me kou makemake.

Nāʻano o ka paku:ʻaʻole pono nā kānana maikaʻi a pau

Nui ka nui o nā pāhūhū - kekahi o lākou he mea maikaʻi, nā mea'ē aʻe - alakaʻi i nā paona hou. E hoʻomaopopo ana mākou i ka mea e pono ai kaʻaiʻana macaroni:

• ʻO ka macaroni mai ka palaoa mai . Pono eʻikeʻia kahi pane ma kēia pūnaewele. Hoʻopiliʻia kēlā pīpī paʻapaʻa no ka manawa lōʻihi,ʻaʻole e hoʻolapalapa a he mea kūpono nō hoʻi ia, no ka mea, hoʻomāhuahua ia i ke kino me ka fiber;
• ka pasta maʻamau . Hiki ke hoʻopiliʻia ia mau mea a lilo i paʻi paila. I loko o lākouʻaʻohe ahi,ʻaʻohe mea'ē aʻe e hiki ke hoʻohana. He maikaʻi ke hōʻole i kēlā huahana;
• pasta me nā mea addit . Hiki ke hanaʻia kēia mai ka buckwheat aiʻole kekahi mea'ē aʻe, ka paku me ka hoʻohui houʻana o Ierusalema artichoke a me nāʻano'ē aʻe. He mauʻano likeʻole lākou a hoʻopiha i ke kino me ka fiber, a hiki ke hoʻohanaʻia he macaroni no ka pohō kaumaha.

Hoʻomaʻaka maikaʻiʻia ka paʻi pipi i ke kakahiaka, no ka mea he mea kaumaha loa no ke kino.

Kāpena pā

ʻO nāʻItalia eʻai i ka macaroni i nā manawa a pau, akā,ʻaʻole nui ka poʻe Italia. No ke aha? He mea maʻalahi ka mea huna:ʻai wale lākou i ka pasta mai ka palaoa palaoa a hoʻomākaukau pono iā lākou. No laila, pasta kāpuni "al dente":

1. 'Ohua ka wai ma kahi lila 1 lita no 100 g pāmaʻi maloʻo, paʻakai.
2. E kinai i ka paku ma kahi wai e hoʻonani a paʻaʻole iʻoi aku ma mua oʻelima mau minuke.

ʻO kēlā ka hanaʻana. Inā ma mua, he makaleʻa ka makalolina, a laila i ka manawa e hoʻohanaʻia pahaʻoe i kēlāʻano o kaʻono. ʻO kēia wale no ka mea e hoʻonui ai i ke kaumaha o ke kaumaha, akā,ʻaʻole e kāohi.