ʻO Buckwheat ka mea nui loa:ʻo ia ka meaʻala, nā meaʻala, nā kīʻahaʻaoʻao, a me ka hōʻiliʻiliʻana o nā halo a me kaʻiʻo a lilo i mea wela piha. I kēiaʻano, likeʻole me nāʻaoʻao'ē aʻe'ē aʻe, mālama ia i ka nui o nā hua kanu, nā minera a me nā mea amino, no ka mea,ʻaʻole ia wale nō ke kīʻana, akā, he pōmaikaʻi nui nō hoʻi i ke kino.
ʻO ka hoʻohuiʻiaʻana o ka puaʻa buckwheat
Loaʻa ka Bukewheat i loko o ka 313 kcal, a he 12.6 g o ka protein, 3.3 g ka momona a 62.1 g o nā haʻalima. Eia kekahi, aia i loko o ka pūmua ka hapa nui o nā amino acino nui , no laila ke kiʻekiʻe o konaʻano koiola, e like me keʻano o nā meaʻai. Loaʻa i ka Buckwheat ka liʻiliʻi liʻiliʻi o nā mea momona momona maikaʻi, a he hopena kūpono ka hanaʻana. ʻIke kūpono i kaʻikeʻana i nā'ōpona'aleʻa - ma keʻano likeʻole (sugars), hāʻawi lākou i ka lōʻihi lōʻihi aʻaeʻoleʻoe e hoʻomanaʻo i nā pōpilikia no kekahi manawa 3-4 kūpono.
Pono e hoʻomaopopoʻia i ka wā o kaʻaiʻana i ka'ōpala e laweʻia ka nui o ka wai a hoʻonui i ka leo, e hāʻawi ana i nā mea caloric o ka huahana i hoʻokauʻia 103 kcal. Mai hopohopoʻoe i ke kumu waiwai o ka meaʻai - hāʻawi lākou i nā calorie maikaʻi.
Nā waiwai a me nā pono o ka buckwheat porridge
Me ka manawa maʻamau, hoʻohana pūnaewele, nā pōmaikaʻi o ka buckwheat porridge cover a me nā'ōpena o ke kino kanaka:
- hana maikaʻi ke koko;
- ua hoʻomāʻonaʻia ke kino me nā huaora o ka hui B, PP a me C;
- nā moku i hoʻoikaikaʻia;
- hoʻoponopono i ka hana o ka'ōnaehana cardiovascular holoʻokoʻa;
- ke hoʻonā i ka hana o ka'ōpala o ka lāʻau'onikala;
- aia kahi hoʻomaʻemaʻe maʻemaʻe o ke akepaʻa;
- ua hoʻokuʻuʻia nā toxins a me nā toxins;
- ke piʻi nei ka kiʻekiʻe o ke kū'ēʻana i nā maʻi.
ʻAʻole kēia he launa piha o nā pōmaikaʻi o kēia mau huaʻaina, akā, ua lawaʻo ia,
Pau ka buckwheat porridge
Inā makemakeʻoe e kuke i kahi meaʻai maikaʻi ma nā kānāwai a pau, ponoʻoe i kahi wela o kahi lita,ʻekolu mau kīʻaha o ka wai kohua a me ke aniani buckwheat. E ninini i loko o ka wai buckwheat me ka waiʻaila a waiho i ka pō. Ua lawa kēia manawa no ka loaʻaʻana o ka buckwheat porridge pono loa no ka kakahiaka kakahiaka.
Hiki keʻaiʻia me ka waiū, kefir, me heʻaoʻaoʻaoʻao aiʻole ma keʻano he kīʻokoʻa kūʻokoʻa me ka hoʻohuiʻana i nā mea kanu, nā halo a me kaʻiʻo. ʻO ka maʻamau o kaʻaiʻana i ke kakahiaka kakahiaka ma kēiaʻano, e kōkua iāʻoe e hoʻomalu i ka olakino o ka'ōpū a me nā'ōpū, a me ka loaʻaʻana o nā pono maikaʻi loa.