ʻO kaʻohiʻana i kēia mau halo, nīnau pinepineʻoe iāʻoe iho i ka nīnau, he aha nā mea pono likeʻole. Uaʻikeʻia ka nui o ka lubricator ka wai. ʻO ke koena i koe i kaʻumikumamālima'ākene o ka mycelium he fiber, he mineral, he mau huaora a me nā paʻakai, mono- a me polysaccharides, a me nā micronutrients nui. ʻO nā pāpili i loko o kaʻaila, e maʻalahi i ke kino kanaka. Hoʻopihaʻia me kahi mea pono, akā nui ka hilinaʻi ma kahi o ka ulu a me keʻano o ka hoʻomākaukauʻana.
ʻO ka huiʻana a me nā waiwai o kaʻaila
Ma keʻano heʻaila o kaʻaila, uaʻike nā kānakaʻepekema i ka nui o nā amino acino nui loa no ke kino kanaka. ʻO kaʻaila haula e loaʻa nā palekana maikaʻi, aʻo ke kino o ke kino e hoʻokipa maikaʻiʻia. Ma ke ala, uaʻikeʻia aia he mau proteinā hou ma nā'ōlaʻi'ōpiopio ma mua o ka poʻe'ōpio.
Ma waena o nā pono waiwai o kaʻaila, ponoʻoe eʻike i ka mea kiʻekiʻe o ka huaʻa B a me ka niacin. ʻO kā lākou nui ma nā'ōpū he emiʻole ia ma ka iʻa,ʻiʻo a me ka ate. Ua piha kēia mau kalo, akā,ʻaʻole i ka caloric. Hoʻokahi haneri mau meli o kaʻaila kaʻumiʻumikumamāiwa kcal wale nō.
Ka hoʻohanaʻana i kaʻaila i lāʻau lapaʻau
E nānā i ka pono o kaʻaila no kekahi kanaka.
- Ke hoʻololi neiʻo kēia mau haʻiki i nā mea nuiʻole. ʻO ka hapanui o lākou i loko o ka pāpale kai.
- Hoʻohanaʻia kaʻailaʻaila i kaʻoihana olakino. Hoʻohanaʻia lākou i ka mālamaʻana i ka gout, ka hoʻopauʻana i nā pilikia me nā kīʻaha koko, me nā hana hana kūpono o ke kino, no ka hoʻoponoponoʻana i ka hihiʻo a me ka ho'ōla houʻana o ka pūnaewele makaʻuʻole.
- Eia kekahi, ua loaʻa iā lākou nā kāhuna'ōpipikiki , a ua hoʻohanaʻia nā hamo no ka hoʻonuiʻana i ka ikaika a me ka hoʻouluʻana i ka libido.
- I loko o ka poʻe loiloi hoʻohana i ka waiʻona tincture o kaʻaila no ka hoʻopauʻana i ka migraine a me kaʻeha o ke kuʻi.
Kū'ē
Eia naʻe, i ka hōʻiliʻiliʻana i kēia mau mea, i nā mea a pau, nā haohao nani e pono aiʻoe e makaʻala. Ma hope o nā mea a pau,ʻo lākou, e like me nā lihilihi, eʻalo mai ka'ōloheloheʻaʻole pono wale nō. Hāʻawe ka porous porous i nā toxins a me nā meahana kaniula. Eia kekahi,ʻo nā meaʻehaʻeha e waiho me kaʻoluʻoluʻole e hoʻonāukiuki.