ʻO Semolina - kahi huahana o ka'ōpiopio. Hoʻopiliʻia i nā pīpī, pancakes a syrniki, hoʻohanaʻia no ka hanaʻana i nā seminol, nā mous a me nā puddings, me ka mea kaulana kaulana - Guryev porridge . Ināʻaʻohe palaoa - e hiki ke hoʻohanaʻia ka mango no nā cutlets ma mua o ka hōʻiliʻiliʻana. ʻO ka hoʻohanaʻana a me kaʻino o semolina he kumu ia no nā kūkākūkāʻana ma waena o nā kauka a me nā meaʻaiʻai no nā makahiki he nui.
Nā mea maikaʻi o semolina
Ua hanaʻiaʻo Manka mai nā huapalaoa palaoa, kahi i hoʻomaʻemaʻe a'ō'ō. Nānā pinepine ka poʻe Nutritionists i kahi mango no ka hoʻomaʻemaʻeʻia, a no laila he hua lapuwale, a ma kahi hapa ua pono lākou. Eia naʻe,ʻo ka hanaʻana o semolina he pūmua, nā minelala, huaʻona (i ka hui pūʻulu B paha).
ʻO ka helu o ka caloric o ka semolina he kiʻekiʻe ia:ʻo ka'ōpala maloʻo he 330 kcal ia 100 mau galani,ʻo ka porridge ma ka wai he 80 kcal,ʻo ka porridge i ka waiū he 100 kcal. Mania porridge ka maʻalahi a me ka'ōleloʻana i nā mea waiwai, no laila ua'ōleloʻia ma hope o ka hanaʻana i nā hana a me ka hōʻeha nui.
ʻO ka hoʻohuiʻana o ka semolina he wahi liʻiliʻi liʻiliʻi loa ia, akā, hoʻopakele pono ia i nā'ōpū mai ke kīpona a lawe i nā toxins. Hoʻopaʻo nā kauka i ka seminolina i nā poʻe e loaʻa ana i nā maʻi o ka'ōpū o ka maʻi.
Keʻano o semolina
ʻO Semolinaʻaʻole
Ke koi nei ka poʻe pilikino e haʻalele i ka manga no ka mea o kāna mea hoʻokiʻekiʻe kiʻekiʻe a me ka hiki ke hoʻonā i ka nui. ʻO ka Milk porridge ka mea i hoʻopiliʻia me ka waiū, kaʻaila i kaʻaila a me ka sugar, kahi mea huiʻia o nā'alekole a me nā momona,ʻo ia ka hopena maikaʻi loa no ka kiʻi. Ināʻaʻoleʻoe makemake e hoʻonāukiuki i ka hopena o nā momona nui, e kuke i ka'ōmole semolina i ka wai, mai pākuʻi i ka wai a me kaʻaila iā ia, a maiʻai i nā manawaʻoi aʻe iʻelua manawa o ka pule.