ʻO ka pono o ka hua

He nui nā wāhine i ka wā e nalowale i ke kaumaha me ka makemakeʻole eʻai i kā lākou punahele punahele, no ka mea, i ko lākou manaʻo, he loloa nui lākou aʻo ka lanakila i ka waiwai. Hāpai lākou i nā hua , akā, he waiwai nui ko lākou mau kōkua i ke kino. Loaʻa iā lākou he nui o nā mea i loaʻa ka hopena maikaʻi i ke olakino a hāʻawi i ka hopena kaumaha.

Nā pōmaikaʻi a me kaʻino o nā hua

No ka hoʻohana waleʻana i nā huahana, pono e hahai i kekahi mau rula:

1. ʻO nā huaʻono me ka nui o nā'ōpalu i ka kakahiaka. Ma hope o kaʻaina awakea, e hāʻawi i ka makemake i nā'ōleʻa, ka mauʻu, ka citrus a me nāʻano likeʻole acidic.
2. ʻAʻole i ka hua e hoʻonāukiuki i ka meaʻai, e hui pū me ka berena. Heʻoi aku ka maikaʻi o ka holoiʻana i nā mūmū a me kaʻai no ka meaʻai.
3. ʻO nā'ōpala, nā huawaina a me nā huaʻono'ē aʻe e pau i nā mea liʻiliʻi, e like me ke kīhā.
4. No ka hoʻopili ponoʻana i nā meaʻai meaʻaiʻaʻole eʻoi aku ma mua oʻelua pule. ʻAʻole kūpono nā meaʻai Nutritionists e komo i kēiaʻano o ka pohō kaumaha a hoʻolālā i nā lā hoʻoili wale.
5. Hiki ke loaʻa nā pōmaikaʻi o ka hua a me nā hua no ka pohō kaumaha ma kaʻaiʻana i nā wai liʻiliʻi hou. He mea nui nō hoʻiʻaʻole e hoʻopauʻia, 1 tbsp. e lawa ka lā i ka lā.
6. No nā mea makemake i nā meaʻono, ua'ōleloʻia e hoʻololi i ka'ati me nā hua maloʻo,ʻaʻole ka mea nui e hōʻino wale iā lākou,ʻaʻole he 5 mau'āpana.
7. Hoʻohanaʻia ka hoʻohanaʻana i nā hua no ke kino ma hope o ka hoʻoliliʻana, akā, pono pono ke hana pololei. Inā nui ka hau a me ka hau i loko o lākou,ʻaʻole e loaʻa ka pōmaikaʻi mai ia mau huahana.
8. Hoʻokaʻawale i kaʻai o nā huaʻokoʻa, hoʻopauʻia kekahi kohoʻaʻole i manaʻoʻia.
9. No ka loaʻaʻana o ka nui o ka meaʻai a me nā mineral, ponoʻoleʻoe eʻai no kaʻoihana 0.5 mau hua i ka lā, akā e hoʻomanaʻo i loko o kēia hua'ōlelo nā hua a me nā huaʻai .