ʻO ka papa hana o ka meaʻaiʻaʻole nā mea pono wale nō, akā nā meaʻino no ke kino, pēlā nō ka hana pinepineʻana o nā mea hana i nā manaʻo likeʻole ma nā pāpa. He mea nui eʻike i keʻano o ka gluten a me kahi e paʻa ai, no ka nui o kēia mea he mea ola ia i ke olakino.
He aha ka pōʻaleʻa a he aha ka pilikia?
Ma ka hua'ōlelo "gluten" i kapaʻia he pūʻulu o nā protein i loko o ka huaʻai. Aia i waena o nā kānaka kekahi inoa inoa'ē aʻe. Ma konaʻano maʻamau, he lepo kēia mea, akā, i ka piliʻana i ka wai, lilo ia i mea nui. Ma muli o kēia mau meaʻai gluten i hoʻohana nuiʻia i kaʻoihana meaʻai, e mālama i keʻano o nā huahana.
He mea nui ia e maopopo i ka luliʻole o ka palaualelo, no ka mea, he pilikino kēlāʻano hōʻailona. Inā ola ke kanaka, laila palekana kēia pūʻali o nā protein, akā aia nā poʻe me ka palekana hoʻokahi, e hōʻike ana iā ia iho ma keʻano o ka allergies. ʻO keʻano o kēia maʻi he maʻi celiac a hāʻawiʻia wale nō ma o ka hoʻoilina. Inā loaʻa kekahi maʻi i kēlā maʻi, a laila i ka wā e komo ai ka gluten i loko o ke kino, ke kō mai ka'ōhū o ke kōpū. Ma muli o ia hopena, hiki paha i nā pilikia me ka'ōnaehana'ōpilikiʻi a me ka pilikia. ʻAʻohe hopena celiac , a no ka ho'ōla hou e pono i kekahi ke ukali i kā lākouʻai, ke kū'ēʻole i nā mea pāpāʻia.
He aha ka waiʻalulu i loko o ka porridge i loaʻa, i kēia manawa ponoʻoe e hoʻomaopopo i nā huahana o loko. Ua loaʻa kēia mau protein i nā meaʻai i hanaʻia mai ka palaoa, kaʻole, ka bale a me ka rai. Aia lākou i loko o ka pāʻani, nā mea i kāluaʻia, nā nūnaʻi, kaʻaila cream, nā meaʻai, nā kīʻaha, nā kui, a pēlā aku. I ka'ōleloʻana i ka pili o ka gluten i kaʻai, pono ia e haʻi i nā huahana palekana. I kēia mau lā, he nui nā mea hanahana, e nānā ana i ka nohoʻole o kēia huahana, huahua i nā hua me kahi hōʻailona e hōʻike anaʻaʻole kēia mau pilikino weliweli. ʻO nā huapalapala, kahi i loaʻaʻole ka pīpī, a lailaʻo kā lākou papa inoa:ʻo rice, buckwheat a me kinoa.