ʻO Brynza - nā mea calorie

ʻEhia mau calories i ka brynza - he nīnau no ka waihoʻole. Ma hope o nā mea a pau,ʻo kēia huahana, i hanaʻia ma kahiʻokoʻa mai ka paʻakai maʻamau, kaʻenehana, ua manaʻoʻia he meaʻaiʻai mai ka wā kahiko. Hoʻokomoʻia keʻano maʻamau eʻai i ka'ōpū, hāpai, nā keiki, a me nā meaʻelemakule. Manaʻoʻiaʻo ka nui o ka waiwai o kēia huahana ua lawa pono no ka meaʻai maikaʻi. Akā, ua hoʻololiʻia, hiki i kēia hīnaʻi keʻano likeʻole, a no laila, keʻano keʻano o nā kēla kalo mai keʻano haʻahaʻa a hiki i ka palpa.

Ma hea i loko o nā calories brynza?

Hiki ke hoʻonuiʻia ke kumukūʻai o ka huahana ma kaʻilikai mai 160 a 260 kcal i hoʻokahi haneri maumu. ʻO ka hopena hope loa o ka calorie o ka palaoa ka mea i hoʻoholoʻia e ka momona o nā meaʻoihana i laweʻia mai. E like me kouʻike, ua hanaʻia mai i ka waiū o ka waiū, ka mea i hui pūʻia me ka waiū momona a me ka waiū kao. ʻO ke kiʻekiʻe o ka māhele o kēia kumuhana,ʻo ka nui o nā calories i loko o ka pī. Inā nānā mākou i nā kumukūʻai maʻamau, ma kaʻahi maʻamau, momona i nā momona 66% o ka nui o ka nui, proteins - 34%, a me nā haʻalima - hoʻokahi wale nō%.

Nui aku ka nui o nā calories "lāʻau" i ka lihi, ināʻoe e kuke me nā huahana'ē aʻe. A, inā he nīnau ia no nā mea kanu hou a meaʻai paha iʻakiʻia, a laila,ʻaʻole paha eʻikeʻia kēia waiwai. Inā hoʻomoʻiʻia ka pa'ī i nā mea i'ūniʻia, no ka hoʻomākaukauʻana i ka wai a me nā momona holoholona, ​​ua ulu pinepine kona waihona ponoi i nā manawa. No laila, no kaʻaiʻai,ʻo kēia hīnaʻi ka mea kūpono i konaʻano maʻemaʻe.

Nā hua kōkua a me nā mea caloric o ka brynza

Mahalo paha ka nui o nā calories i ka cheese cheese, ka mea nui i hopohopo no ka poʻe e pili ana i kā lākou kiʻi. Ma hope o nā mea a pau, ua hoʻokomoʻia kēia huahana i ka papa inoa o nā meaʻai nui loa a ua hāʻawi pinepineʻia i nā mea maʻi me ka kaumaha nui. Akā,ʻaʻole ma muli wale nō o ka nui o ka ikehu o ka cheese, ia i kaulana i waena o nā polopela i ka meaʻai maikaʻi. Mahalo i ka nui o nā meaola olaolaola, hoʻonanea i ka hanuʻana , hoʻemiʻia ka makemake a hoʻomeleno i ka hana o ka'ōpū. ʻO ka hopena, he kanaka e hoʻohana mau ana i kēia hīnaʻi no kaʻai ma muaʻole o ka maʻamau,ʻaʻole wale kahi'āpana kūpono me ka kilokiloʻoi aku, akā hoʻoponopono hou i ke kūlana o kona kino a pau.

ʻO ka makaʻu i keʻano o ka paʻakai brynza e pili wale nō i nā mea i kū'ē i ka paʻakai i nā hōʻailona lāʻau. Eia kekahi, pono e hoʻohanaʻia ka hoʻohanaʻana i nā kānaka e loaʻa ana i nā maʻi patho a me nā maʻi o ka'ōnaehana urinary.