Kūlana maikaʻi i ka moʻomeheu kālai'āina -ʻaʻole wale ka lālā hoʻokahi wale nō ka lālā, akā, he nui nāʻano waiwai maikaʻi. Hoʻokomo nuiʻia nā hua o nā ulu lāʻau i nā mea kanu o nā lāʻau lapaʻau. A hoʻomākaukau lākou i kahi punahele punahele mai ka wā'ōpiopio - he mīpī kope, a ua hoʻokomoʻia ka pōmaikaʻi i loko o ka'ōlelo ho'ākāka, no kaʻikeʻana o nā meaʻaʻohe maikaʻiʻoi aʻe no ka mahana ma mua o ka wela wela me ka momomi . Akā,ʻaʻole kūpono kēia meaʻai no ka hakakāʻana me ka ARVI a me ka diakena, he mau pono'ē aʻe kekahi. Akā, no ka waiwai,ʻaʻole pono ka laweʻana i kahi kūpono no kēia huahana, no ka mea he kiʻekiʻe loa ia i nā calories.
Ehia mau calories i loko o ka momomi?
ʻO ka meaʻai maʻamau loa no kaʻaiʻana o ka meaʻai maikaʻi e komo ana i ka 1.2 kg o ka sugar granulated i kilo kilokilo o nā hua. Hōʻike pololei kēia i ka nohoʻana i loko o ke kīʻaha o kahi nui o nā pūʻali koa. No laila, nui ke kalo o ka pahu mai ke kilakihi - 273 kcal i ka helu hoʻokahi. Akā naʻe,ʻaʻole e hopohopo kēia kiʻi, no ka mea, aia nā meaʻono'ē aʻe iʻoi aʻe ka kiʻekiʻe. A i loko o kahi momomi mīkini, hoʻohuiʻia nā calories me ka nui o nā mea waiwai. Eia kekahi lā, hiki iāʻoe keʻike i kahi nui o ka huaʻaa C, huaʻai A a me E, calcium, magnesium, potassium a me ka hao.
Nā pōmaikaʻi a me nā pōʻino o ka momona flush
ʻO ka hana kūikawā o ka huahana e hoʻoholo ana i kona mau waiwai waiwai. Aia i loko o nā'ōnaehana'ōpona waiwai, nā mea nui i loko o nā mea momona o nā mea kanu a mālama ponoʻia i ka manawa o ka hanaʻana. Ua nānā pono nā lunaʻike iā lākou he mau lāʻau lapaʻau maoli, a he hopena maikaʻi ka hopena. No laila, ka hōʻoia maikaʻiʻia o ka momomi kelepona e like me kahi hōʻailona palekana. ʻO nā phytoncides kekahi mau antioxidants, hiki iā lākou ke hoʻolālā i ka hanuʻana, hoʻonui i ka'ākau, e hoʻonui i ke kūlana o ke kino. Manaʻoʻia hoʻi, hiki ke hoʻohanaʻia ka momona momona i mea pale aku i ke kanulau, no ka mea, aia i loko o ka'eleka ellagic. Paʻa kēia waiwai i nā hopena maikaʻi o nā mea hanino e loaʻa iā mākou mai nā mea i'ūniʻia.
Hoʻomaka ka hopena o ka hoʻohanaʻana i ke kumu hua'ōlelo i ka manaʻo i ka nui o ka nui. E like me nā meaʻono'ē aʻe, hiki ke hoʻonāukiuki i keʻano o ka nui o ka kaumaha, ka maʻi maʻamau , caries, kaʻinoʻino o ka'ōpū, a pēlā aku. ʻAʻole hiki keʻaiʻia e nā poʻeʻeha i ka hua.
Ma lalo nei eʻikeʻoe i ka nui o nā mea waiwai maikaʻi o nā mea waiwai - nā lālā momona a me ka momomi mai ia mea.